How to get eight hours of uninterrupted sleep
Poor sleep can lead to poor health. So how can we ensure our eight hours go uninterrupted?
AdvertisementAdvertise with NZME.
Latest fromWellbeing Tips
Daylight Saving Time ends soon - but don’t make it a big deal, sleep doctor says
Daylight Saving Time ends on Sunday, April 7, but debate about its use continues.
How to actually rest and relax this long weekend
Feeling burned out? There are ways you can optimise this holiday for rest.
How to ‘switch on’ your anti-ageing genes – and live longer
Lifestyle habits are intertwined with how our genes are expressed.
How to get eight uninterrupted hours – by a sleep professor
The solution to getting the sleep that you need lies in daylight hours.
Report reveals countries with best mental wellbeing. Where does NZ rank?
The top countries all have three things in common, researchers state.
Slouching isn’t as bad for you as you might think
OPINION: Physiotherapist goes in-depth on slouching.
The truth about forgetfulness
A psychology expert explains why forgetting things isn't always as bad as you may think.
How body appreciation improves your satisfaction
Reap the benefits practicing positive body appreciation can provide.
Why burnout isn't something to ignore - and how to treat it
As we all head back to work and school, how do we avoid burnout?
Dry January is nearly over. Here’s how to raise a glass - healthily
Congratulations for finishing Dry January. Now here's how to ease yourself back.
Digital media expert: How to protect your data privacy
An expert provides steps you can take and explains why you can’t go it alone.
The surprising ways to deal with chronic pain
Many people suffer from chronic pain; what are you able to do about yours?
I have a 75pc risk of developing Alzheimer’s — here’s what I’m doing to stay healthy
A test showed me that I'm at high risk for the disease.
Picking the right houseplant to boost your mental health
Owning houseplants can brighten our lives - but not all plants have the same effect.
How six months of setting goals changed my life completely
No good at resolutions? Take one step (or 10,000) at a time.
What is 'parent training' for families of children with ADHD?
Being attuned to your child's needs can make all the difference to their development.
Trying to conceive? How to improve your preconception health
Both men and women can take steps to improve their preconception health.
The 10 most important tips for exercising over 50
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.
What is resilience? An expert’s guide to managing stress
Resilience is a skill that can dramatically improve your ability to respond to stress.
Why you shouldn't let guilt motivate yourself to exercise
Motivating yourself to move using negative thoughts may have the opposite effect.
The reason why midults can’t sleep as soundly – or as long – as teenagers
Hours of blissful sleep may seem more attractive – and elusive – than ever.
Practical tips for parenting with ADHD successfully
Experts share the best ways to effectively manage ADHD in your family.
New year, new job? Why quitting isn't the only way to manage burnout
Simple tweaks in your daily routine can bring major relief, without drastic action.
Why you should prioritise improving your gut health in 2024
Experts explain why protecting your gut health is vital and what you can do to improve it.
Researchers reveal the secret to a happy life
A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.
Snacking at 3pm? Here's how to avoid overindulging
A few simple changes could help you avoid slipping into unhealthy habits.
Why does dieting make me feel so hungry all the time - and how can I fix it?
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.
Why spending some time alone could be good for the soul
Findings from a new study challenge the notion that solitude makes lonely people.
Viruses like herpes could be triggering Alzheimer’s – here’s how to protect yourself
Research suggests there’s power in making specific lifestyle changes.
Māori leader puts pathway to intergenerational healing on map at UN summit
Kim Eriksen-Downs talks about the power of indigenous healing.
Why getting angry can sometimes be a good thing
Telegraph: Research shows that anger can benefit our physical and emotional health.
The foods protecting against heart disease and Alzheimer's
The word 'polyphenol' may mean little to you, but a lot to your health.
Caviar spaghetti and in-suite pampering: How a high-end cruise does wellness
Telegraph: Wellness, in its many forms, is embraced on this vessel.