Musician who wrote debut album over five years of high school wins recognition
Music provides 'safe space' for young musician and youth advocate.
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Latest fromWellbeing Tips
The Oedipus complex has been debunked — but mummy’s boys shouldn’t celebrate just yet
Why it’s time to take Freud’s disturbing theory about childhood seriously.
Why we should ditch our morning routine and supplements too
Author and self-help guru Mark Manson says morning routines are overrated.
Psychologist Lisa Strauss shares information on how watching TV affects your sleep
OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.
Rural ladies who lunch: Gemma McCaw coming to Dannevirke
Tararua Rural Support Trust encouraging ladies off the farm for day of connection and fun.
Contraception: The benefits and risks of being on the pill
Is an oral contraceptive the right choice for you?
Mindfulness can be harmful – and can make mental health problems worse
OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
Why Bruce Willis' family talk about his dementia publicly
Willis' daughter said sharing their struggles with others has been 'really special'.
Four common sleep disruptions and how to deal with them
Family members, partners, neighbours - all can cause sleep problems.
What my daughter said to make me give up wine for good
Annabel Jones found some unforeseen benefits in her relationships after ditching alcohol.
What is burnout? The symptoms, causes and solutions
Experts share their advice to overcome burnout
How to fall asleep in five minutes and improve your health with better sleep habits
Telegraph: A good sleep will set you up for the day. Here’s how to fall asleep quickly.
Suddenly sacked? The things you can do to get through
Losing your job can be stressful, but you also get to choose how to go forward.
As the weather gets colder, here are some tips to minimise dry hands and chilblains
Temperatures are dropping; hands up if your hands are suffering already.
Citrus, kiwifruit, tamarillos and what to do with them
Take advantage of the season and tuck into vibrant, nutrient-packed fruits.
How long does it really take to sober up?
Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.
How to recover from burnout in six steps
Telegraph: Burnout affects more than just energy levels; learn to recognise its symptoms.
Why multi-tasking is bad for your brain
The ability to do several jobs at once causes stress - and could be rewiring our brains.
The 10 health benefits of giving up alcohol
With Dry July coming up, here's why going dry will improve many aspects of your life.
Exactly how many hours you should sleep, sit and stand to boost your heart health
Some adults are not hitting recommended targets, and it is negatively impacting them.
ADHD and sleep problems: The complete guide
Telegraph: Many people with ADHD often have sleep difficulties.
Optimism is good for your health. But what if you're already too negative?
Whether you see the glass as half-full or half-empty affects your overall health.
Is heat actually good for sore muscles?
NY Times: From hot tubs to heating pads, what are the best ways to ease muscle pain?
How Friday-night running became more popular than going out for a drink
More people are ditching weekend pints in favour of the social run.
The five simple exercises that are crucial in midlife
Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.
The five simple tests that tell how well you’re ageing
It’s time to start future-proofing your body.
How probiotics can revolutionise our health
Our skin, immune system and mental health can all improve if we improve our microbiome.
Six reasons walking is still the ultimate exercise
Telegraph: Improving your walking technique has many health benefits.
'Keep accountable': Lessons from a mum of three who runs a half-marathon a day
A single mum balances fulltime work and raising three kids with 21km of running a day.
From micro-cheating to money: How to tackle relationship crunch points
Entering these 'danger zones' can derail an otherwise strong and healthy relationship.
Do you have social anxiety or are you just shy?
Although they evoke similar feelings, they're distinguished for good reason.
How much saturated fat can you ‘get away’ with eating?
A new study suggests athletes and regular exercisers can tolerate more than we think.