
Early diagnosis of high blood pressure could save lives, experts warn
Telegraph: Knowing and checking your blood pressure numbers is essential for health.
Telegraph: Knowing and checking your blood pressure numbers is essential for health.
Magnesium has many health benefits, one being its connection to improved sleep quality.
Here is what's best for your heart, immunity and weight, according to experts.
Hand hygiene no longer seems to be a priority, new study shows a 'downward trend'.
'Two weeks after quitting, I felt a gratifying shift in my life.'
Seven stories full of expert advice on managing arthritis and other inflammation issues.
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
From helping prevent cancer and diabetes to improving mood and cognitive function.
Do the optimists among us have a genetic advantage?
Eco-friendly options to reduce your shaving waste.
Telegraph: 45% of all dementia cases are linked to just 14 modifiable factors.
These tweaks require minimal effort and could have a tremendous effect.
Let's look at the tell-tale signs of deficiency and how to boost your levels.
Neuroscientist says creating a dopamine menu can make your days all the more joyful.
Is it a legitimate health practice, or just another online fad?
Protein, fibre, and variety in your diet can help you lose more weight.
And it's a lot more fun than eating salad and going to the gym.
Think working from a holiday destination is a win-win? The experts aren't so sure.
New York Times: Dead butt syndrome sounds silly, but the side effects are serious.
New York Times: Why reflecting on your past can boost happiness and reduce anxiety.
Telegraph: It’s not just your liver you should worry about.
Here's what you need to know if you're considering using coaching services.
High cholesterol might be symptomless, but it's a silent risk factor for heart disease.
Find out when and how to take iron, what to eat and avoid, and how to manage side effects.
Apps that offer to connect strangers seeking platonic connections are having a moment.
Everything I did to prepare for an eight-day hike in Nepal.
NY Times: Nate Byrne's on-air panic attack handled expertly by him and his colleagues.
Hawke's Bay health and wellbeing expert Danielle Harper talks about self-love.
Looking after the wealthy: Navigating nightmare to-do lists and mediocre salaries.