Running or sex – which is healthier?
Here is what's best for your heart, immunity and weight, according to experts.
AdvertisementAdvertise with NZME.
Latest fromWellbeing Tips
Revealed: Kiwi office workers don't always wash their hands in the bathroom - some just pretend
Hand hygiene no longer seems to be a priority, new study shows a 'downward trend'.
I’m a doctor – here’s how limiting social media can improve your health
'Two weeks after quitting, I felt a gratifying shift in my life.'
World Arthritis Day: Expert advice and top tips on how to manage arthritis - and prevent it in the first place
Seven stories full of expert advice on managing arthritis and other inflammation issues.
I tried an Oura Ring for a year - here's what I learnt about my health
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
The four supplements that are worth taking
From helping prevent cancer and diabetes to improving mood and cognitive function.
Is happiness genetic? The psychology of happiness and how to feel happier
Do the optimists among us have a genetic advantage?
When is it time to replace your running shoes?
It’s better to consider individual signs based on shoe type and purpose.
From safety razors to soap bars: Is it time to start shaving sustainably?
Eco-friendly options to reduce your shaving waste.
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to just 14 modifiable factors.
Eating cheese - and 8 things you can do right now to boost your health
These tweaks require minimal effort and could have a tremendous effect.
Seven signs you’re deficient in vitamin D
Let's look at the tell-tale signs of deficiency and how to boost your levels.
How to stop mindless scrolling and create a dopamine menu
Neuroscientist says creating a dopamine menu can make your days all the more joyful.
Can mouth-taping lead to a better night’s sleep?
Is it a legitimate health practice, or just another online fad?
These 6 habits helped successful dieters lose weight and keep it off
Protein, fibre, and variety in your diet can help you lose more weight.
How travel delays the ageing process
And it's a lot more fun than eating salad and going to the gym.
Bedroom swelter: Too hot upstairs in new Auckland terraces, apartments
Free-standing fans, airconditioning units, ceiling fans and heat pumps go into bedrooms.
What is 'traptox'? The surprising cure for tech neck sufferers
Doctors report a rise in patients seeking the unconventional 'tech neck' treatment.
Be honest, holidays on the quiet from work may not be the best option
Think working from a holiday destination is a win-win? The experts aren't so sure.
The 'potentially debilitating' condition caused by sitting down all day
New York Times: Dead butt syndrome sounds silly, but the side effects are serious.
Why a ‘life review’ can be powerful, at any age
New York Times: Why reflecting on your past can boost happiness and reduce anxiety.
What alcohol is doing to your brain - and how much is a safe amount
Telegraph: It’s not just your liver you should worry about.
Is hiring a 'coach' a shortcut to mental healthcare?
Here's what you need to know if you're considering using coaching services.
The symptoms of high cholesterol - and how to know if it’s ‘good’ or ‘bad’
High cholesterol might be symptomless, but it's a silent risk factor for heart disease.
Are you iron deficient? A go-to guide on taking supplements
Find out when and how to take iron, what to eat and avoid, and how to manage side effects.
A new loneliness cure: Apps that match you with strangers for a meal
Apps that offer to connect strangers seeking platonic connections are having a moment.
Boots, blisters and bodyweight training: How fit do you need to be to do a Himalayan trek?
Everything I did to prepare for an eight-day hike in Nepal.
How Australian weather presenter's on-air panic attack taught us all a lesson
NY Times: Nate Byrne's on-air panic attack handled expertly by him and his colleagues.
Opinion: Why fitness should be about strength and self-love not looks
Hawke's Bay health and wellbeing expert Danielle Harper talks about self-love.
Secret life of a housekeeper: 'My wealthiest clients are the stingiest'
Looking after the wealthy: Navigating nightmare to-do lists and mediocre salaries.
Musician who wrote debut album over five years of high school wins recognition
Music provides 'safe space' for young musician and youth advocate.
The Oedipus complex has been debunked — but mummy’s boys shouldn’t celebrate just yet
Why it’s time to take Freud’s disturbing theory about childhood seriously.