LifestyleHow much protein should you be having and why does it matter?Two nutritionists weigh in on the importance of protein for women.16 Nov 06:30 PM
PremiumPremiumLifestyleOpinion: I’ve lived with ADHD and autism all my life. This is what it’s like to have bothTelegraph: Autism and ADHD often go hand-in-hand.10 Nov 04:00 PM
LifestyleI lived a 1950s lifestyle for two weeks – now I realise how much time we waste todayOne writer’s two-week experiment suggests we may be better off going back seven decades.09 Nov 11:50 PM
Lifestyle‘Everyone just hates tampons’: Six Kiwi teens talk period productsTampons are dead – long live period underwear.04 Nov 12:00 AM
PremiumPremiumLifestyleHate noisy restaurants? Stick this in your earNew York Times: How earbuds can help you hear your dining companions.23 Oct 01:00 AM
PremiumPremiumLifestyleEarly diagnosis of high blood pressure could save lives, experts warnTelegraph: Knowing and checking your blood pressure numbers is essential for health.22 Oct 04:00 PM
LifestyleWhy you should take magnesium for a better night’s sleepMagnesium has many health benefits, one being its connection to improved sleep quality.19 Oct 10:31 PM
LifestyleRunning or sex – which is healthier?Here is what's best for your heart, immunity and weight, according to experts.15 Oct 05:00 AM
LifestyleRevealed: Kiwi office workers don't always wash their hands in the bathroom - some just pretendHand hygiene no longer seems to be a priority, new study shows a 'downward trend'.15 Oct 03:00 AM
PremiumPremiumLifestyleI’m a doctor – here’s how limiting social media can improve your health'Two weeks after quitting, I felt a gratifying shift in my life.'12 Oct 04:00 AM
PremiumPremiumLifestyleWorld Arthritis Day: Expert advice and top tips on how to manage arthritis - and prevent it in the first placeSeven stories full of expert advice on managing arthritis and other inflammation issues.12 Oct 01:00 AM
OpinionTom RoseI tried an Oura Ring for a year - here's what I learnt about my healthOPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.11 Oct 04:00 PM
LifestyleThe four supplements that are worth takingFrom helping prevent cancer and diabetes to improving mood and cognitive function.10 Oct 08:31 PM
PremiumPremiumLifestyleIs happiness genetic? The psychology of happiness and how to feel happierDo the optimists among us have a genetic advantage?05 Oct 09:01 PM
LifestyleWhen is it time to replace your running shoes?It’s better to consider individual signs based on shoe type and purpose.03 Oct 08:18 PM
LifestyleThe lowdown on gut-friendly foodsWhat are probiotics and why should you care?01 Oct 05:00 PM
LifestyleFrom safety razors to soap bars: Is it time to start shaving sustainably?Eco-friendly options to reduce your shaving waste.28 Sep 10:00 PM
PremiumPremiumLifestyle11 risk factors for dementia you can do something aboutTelegraph: 45% of all dementia cases are linked to just 14 modifiable factors.28 Sep 08:00 PM
LifestyleEating cheese - and 8 things you can do right now to boost your healthThese tweaks require minimal effort and could have a tremendous effect.24 Sep 05:00 AM
LifestyleSeven signs you’re deficient in vitamin DLet's look at the tell-tale signs of deficiency and how to boost your levels.24 Sep 03:00 AM
LifestyleHow to maintain healthy phone habitsDo you have a healthy relationship with your phone?23 Sep 11:41 PM
LifestyleHow to stop mindless scrolling and create a dopamine menuNeuroscientist says creating a dopamine menu can make your days all the more joyful.22 Sep 10:13 PM
LifestyleCan mouth-taping lead to a better night’s sleep?Is it a legitimate health practice, or just another online fad?20 Sep 01:46 AM
PremiumPremiumLifestyleThese 6 habits helped successful dieters lose weight and keep it offProtein, fibre, and variety in your diet can help you lose more weight.19 Sep 11:30 PM
TravelHow travel delays the ageing processAnd it's a lot more fun than eating salad and going to the gym.19 Sep 06:30 PM
PremiumPremiumConstructionBedroom swelter: Too hot upstairs in new Auckland terraces, apartmentsFree-standing fans, airconditioning units, ceiling fans and heat pumps go into bedrooms.17 Sep 02:00 AM
LifestyleWhat is 'traptox'? The surprising cure for tech neck sufferersDoctors report a rise in patients seeking the unconventional 'tech neck' treatment.16 Sep 04:04 AM
LifestyleBe honest, holidays on the quiet from work may not be the best optionThink working from a holiday destination is a win-win? The experts aren't so sure.15 Sep 02:55 AM
PremiumPremiumLifestyleThe 'potentially debilitating' condition caused by sitting down all dayNew York Times: Dead butt syndrome sounds silly, but the side effects are serious.09 Sep 11:00 PM
PremiumPremiumLifestyleWhy a ‘life review’ can be powerful, at any ageNew York Times: Why reflecting on your past can boost happiness and reduce anxiety.04 Sep 05:00 AM
PremiumPremiumLifestyleWhat alcohol is doing to your brain - and how much is a safe amountTelegraph: It’s not just your liver you should worry about.03 Sep 06:00 AM
LifestyleIs hiring a 'coach' a shortcut to mental healthcare?Here's what you need to know if you're considering using coaching services.02 Sep 03:42 AM
PremiumPremiumLifestyleThe symptoms of high cholesterol - and how to know if it’s ‘good’ or ‘bad’High cholesterol might be symptomless, but it's a silent risk factor for heart disease.28 Aug 05:30 AM
LifestyleAre you iron deficient? A go-to guide on taking supplementsFind out when and how to take iron, what to eat and avoid, and how to manage side effects.28 Aug 12:58 AM
