Latest fromWellbeing
![Not tonight: Study explores reasons young adults choose not to drink](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Not tonight: Study explores reasons young adults choose not to drink
A recent study sheds light on why the younger generation turns down alcohol.
![Four common sleep disruptions and how to deal with them](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Four common sleep disruptions and how to deal with them
Family members, partners, neighbours - all can cause sleep problems.
![Most men will experience erectile dysfunction. Here’s what to do about it.](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Most men will experience erectile dysfunction. Here’s what to do about it.
New York Times: Erectile dysfunction can be a sign of underlying health issues.
![How to spot ageing bones before you fall foul of a fracture](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How to spot ageing bones before you fall foul of a fracture
Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?
![Ask a Doctor: My partner of 20 years has terrible breath. Help](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Ask a Doctor: My partner of 20 years has terrible breath. Help
Telegraph: Dr James Le Fanu answers readers’ questions. This week: Halitosis.
![Green-eyed monster: When envy strikes, try these 6 things for better mental health](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Green-eyed monster: When envy strikes, try these 6 things for better mental health
Practising gratitude and expressing ‘sympathetic joy’ can help us understand the emotion.
![What my daughter said to make me give up wine for good](/pf/resources/images/placeholders/placeholder_l.png?d=793)
What my daughter said to make me give up wine for good
Annabel Jones found some unforeseen benefits in her relationships after ditching alcohol.
![Will NZ's best wellness retreat really transform me?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Will NZ's best wellness retreat really transform me?
Can three days of nutritious meals and herbal tea really shift the dial?
![Rotorua has a new spa. Here’s why it’s different to anything else in NZ](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Rotorua has a new spa. Here’s why it’s different to anything else in NZ
The luxurious spa is a new bucket-list item for Kiwis and international tourists alike.
![How to fall asleep in five minutes and improve your health with better sleep habits](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How to fall asleep in five minutes and improve your health with better sleep habits
Telegraph: A good sleep will set you up for the day. Here’s how to fall asleep quickly.
![Three simple ways to test your fitness](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
![Suddenly sacked? The things you can do to get through](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Suddenly sacked? The things you can do to get through
Losing your job can be stressful, but you also get to choose how to go forward.
![Cancer deaths are down, so why does cancer scare us so much?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Cancer deaths are down, so why does cancer scare us so much?
Cancerphobia is as strong as ever, experts say, even as mortality falls.
![Seven ways gardening can help stave off dementia](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Seven ways gardening can help stave off dementia
Gardening can enhance brain function and prolong cognitive health,
![From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety](/pf/resources/images/placeholders/placeholder_l.png?d=793)
From alcohol addict to wellbeing junkie: One Kiwi woman's journey to sobriety
For Philly Powell, giving up drinking has been 'the best decision of my life'.
![What to do when the doctor says your disease is just stress but you know it’s more than that](/pf/resources/images/placeholders/placeholder_l.png?d=793)
What to do when the doctor says your disease is just stress but you know it’s more than that
There's a complex relationship between sickness and stress itself.
![Lie down, sit still, take a break: Your brain needs a rest](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Lie down, sit still, take a break: Your brain needs a rest
Breaks as short as 10 minutes can boost vigour and reduce fatigue, one analysis found.
![As the weather gets colder, here are some tips to minimise dry hands and chilblains](/pf/resources/images/placeholders/placeholder_l.png?d=793)
As the weather gets colder, here are some tips to minimise dry hands and chilblains
Temperatures are dropping; hands up if your hands are suffering already.
![Citrus, kiwifruit, tamarillos and what to do with them](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Citrus, kiwifruit, tamarillos and what to do with them
Take advantage of the season and tuck into vibrant, nutrient-packed fruits.
![How long does it really take to sober up?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How long does it really take to sober up?
Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.
![How to recover from burnout in six steps](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How to recover from burnout in six steps
Telegraph: Burnout affects more than just energy levels; learn to recognise its symptoms.