Ben and Anton adventure through more of the Icelandic wilderness in search of more perfect waterfalls. They settle on Godafoss. Godafoss translates to ‘Waterfall of the Gods’. It got its name during early Christian times in Iceland when Norse deities were thrown into the falls in an effort to establish Christianity as the sole religion of the country. These days it is a tourist hot spot and one of the most famous waterfalls in Iceland. There are several lines to run on Godafoss due to its horseshoe shape and we ran it multiple times. It varies in height from 10 - 14 meters tall and no matter what time of the day you run it you will have a huge crowd of tourists cheering you on. Source: Red Bull/youtube

Kayaker Ben Brown and Anton Immler head over to the Kayaking mecca of Iceland to explore some of the natural wonders and pick off some classic waterfalls along the way. Ben's first stop was the waterfall Thjofafoss which translates to the ‘Waterfall of Thieves’ - it got its name form Pagan times when thieves were drowned in the waterfall for their crimes. It is approximately 14 meters tall and is more impressive for its volume rather than its height. Source: Red Bull/YouTube

Stand-up paddleboarding (SUP) is a fast growing sport and Ollie Houghton is in the vanguard of its rise.

A man-made waterfall with a 4.5m drop is to feature in a white water sports centre in Auckland.

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It makes salmon and cooked shellfish red. It's in demand from marathon runners, performance athletes and the sports recovery market as a food supplement.