A sleep expert shares their top tips for getting a better night's rest.

Research on unconscious bias suggests we are all more racist and xenophobic than we would like to admit, writes Kyle MacDonald.

Spring arrives tomorrow and with it, generous bundles of warmth and sunshine. But the new season won't be a welcome joy for everyone.

A national requirement for all water bodies to be swimmable all of the time is "impractical", Environment Minister Dr Nick Smith says.

Experts say CEO's top the list for jobs where you might encounter a psychopath. Here's what to do if your workplace is toxic.

Each week Megan Nicol Reed talks through what's on all of our minds.

You've likely heard of the "fight or flight" response, but there is one more very important "F" that keeps getting left out, writes Kyle MacDonald.

A Northland rugby player who has opened up about dealing with depression in a candid video is encouraging more people to speak up

Do we really need to carry around water bottles all day? Take this quiz to find out if what you think about your drink is more hype than fact.

Despite his shortcomings, Donald Trump is unshakable in his confidence. And that tells you everything that is wrong with the idea of "self-esteem", writes Kyle MacDonald.

While H2O does wonders for the body, re-fillable bottles that aren't washed regularly could be giving you a mouthful of germs.

You may know someone like this at work: optimistic and resilient, they appear to bounce through challenges drawing on an internal

Weaning animals from antibiotics in favor of vaccines has become central as resistant superbugs become more prevalent in public spaces.

Here are a few of the superfoods that we should really be eating more of in order to get the myriad of health benefits that they offer.

Manuka honey's potential to defeat a superbug may give it another advantage, but all may be fruitless if our bee population continues to decline.

Does your mind feel like a runaway train of negative thoughts? Psychotherapist Kyle MacDonald explains how to quiet the mind and unplug.

COMMENT: At the end of the day take five minutes to review your time at work.

Swapping a sausage for whole grain toast, a few tomatoes or a handful of nuts could lead to a much longer life, research has shown. It

COMMENT: In business, curiosity creates innovation and innovation is what enables growth.

When Karlos Millanta suffered a work injury which forced him to sell his Wellington abseiling business, he had no idea his new career

Northland farmers and possum trappers are being warned to take care around animals after a spike in cases of leptospirosis. Leptospirosis

Doug Avery knows what it's like to be depressed.

A woman feeding stock on a Nelson farm died in a quadbike accident.

Onside has launched an online health and safety app for farmers to make compliance with the Health and Safety at Work Act 2015 easier.

WorkSafe New Zealand's Safer Farms programme is working with the rural sector to promote good health and safety practices.

A ferret survey is being undertaken in the Mt Cargill area, near Dunedin, after last year's bovine Tb outbreak.