Shake and drink: Maori superfoods firm footing smoothie advances
South Taranaki iwi-owned enterprise Kaitahi is tapping into the superfoods market.
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Latest fromTCN - Lifestyle
Spring madness for Gisborne Labour weekend
Justine Tyerman reviews and previews Gisborne's Labour Weekend wine and food festival.
Taking on the spirit of St Louis
Mike Yardley takes in the heart of St Louis on America's Western frontier.
Farmer woos bride-to-be with message written on her favourite cow
A farmer proposed to his girlfriend by writing "will you marry me" on the side of a cow.
Woman slammed by fellow vegans over milk jug
She called out a waitress for this simple act then found herself targeted by other vegans.
Before and after: The tale of Auckland's luckiest lamb
Before and after pictures of the lamb highlight the difference a good shower can make.
Wellington hospos unhappy at burger takeover
There were a record 179 burgers on the event menu this year.
Walking in Memphis: Bites and beats in the home of the blues
Mike Yardley explores the "Home of the Blues" in Memphis.
Can kiwifruit ease exercise-induced stress?
Kiwifruit may help combat a stress response that women experience while exercising.
Local Focus: Feilding's world class museum
Take a tour of historic rural Manawatū. Made with funding from NZ On Air.
Meet Lucy, the Tauranga lamb, who thinks she's a dog
Lucy's 10-year-old owner has ADHD and has benefited from teaching her new tricks.
McDuff the ram and Pig the pig's story goes viral
A cute little story of an unlikely friendship has warmed thousands of hearts.
Photos: His high horses
Ali Kemer herds horses in Hormetci village on the foothills of Mt Erciyes in Turkey.
Chicago: Spectacular sights and bites
Mike Yardley discovers the city that made skyscrapers famous - Chicago.
Wine judge talks pros and cons of the job
The judges are careful to give full respect to each wine they taste.
Disneyland, the shining jewel of Anaheim
Mike Yardley took his inner-child to Disneyland for a magical experience.
Living large in lustrous Lyon
Lustrous Lyon is a glorious home port if you're taking a river cruise on the Rhone.
How does it feel to be white, rural and in the minority?
They speak English. Their co-workers don't. Whites struggle to adapt to changing country.
Comment: Is medical cannabis a wolf in sheep's clothing?
Potential benefits need to be weighed against the arguments for potential risks.
Is cheese bad for you? We asked five experts
Most cheese contains salt, saturated fat, protein and calcium, so what's the verdict?
'Swamp Palace' cinema shut over safety fears
Troubled Far North venue once charged higher admission prices for Aucklanders.
River cruising the Rhone and Saone through France
Rhone and Saone rivers with offer a rolling symphony of superlatives, writes Mike Yardley.
Matua X-Man punches above the wasteline
Reducing waste one school at a time. Made with funding from NZ on Air.
North Otago: Touring the vanished world
While exploring North Otago, Jo Ferris discovers a bygone era
'Life's short; why not?': He's 93 - and still flying
Ninety-year-old Eileen Pearson is 'always looking for an adventure'.
Germany: Black Forest bursts of splendour
Mike Yardley takes on the fairy tale perfection of Germany's Black Forest.
Fiordland: Sounds of silence
Jo Ferris explores the raw and powerful beauty of Fiordland in a journey of discovery.
And these little piggies went to school ...
Two kune kune pigs were found roaming free in the grounds of Stratford High School.
Soaking in the Singapore high life
Let Singapore sprinkle its stardust on you, writes Mike Yardley.
Taking a cruise down the majestic Rhine
A river cruise on the Rhine is a scenically blessed revelation, writes Mike Yardley.
Local Focus: 17,000 trees planted in 3 hours at 'green-gym'
More trees added to Waiwhakareke in lead up to Arbor Day. Made with funding from NZ On Air
Wine time in the Napa Valley in California
Mike Yardley checks out California's Nap Valley wine to see how it measures up.