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Latest fromSupplements
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Why you should take magnesium for a better night’s sleep
Magnesium has many health benefits, one being its connection to improved sleep quality.
Multivitamins: When you should - and shouldn’t - take them
Could taking unnecessary supplements actually do more harm than good? Experts weigh in.
A teaspoon of fish oil? Experts debunk common health myths
These common health tricks may not be as beneficial as we think.
Can supplements really help prevent dementia?
Can the surging supplement market genuinely shield against cognitive decline?
Which supplements are actually worth the money?
From liquids and powders to pills and gummies, there's never been more to choose from.
Feeling tired all the time? This might be why
Telegraph: What to look for and how to get back on track when you're permanently worn out.
Supplements aren’t nonsense — here’s why they make a difference after 50
From omega-3 to the new anti-ager, experts weigh in on which ones are worth it.
Why magnesium is so essential for your health
This multifaceted supplement is more important than you think.