How to stop mindless scrolling and create a dopamine menu
Neuroscientist says creating a dopamine menu can make your days all the more joyful.
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Latest fromSocial Media
Can mouth-taping lead to a better night’s sleep?
Is it a legitimate health practice, or just another online fad?
Trump Media stock tumbles as big shareholders now free to sell
New York Times: Former president now free to see US$1.8 billion worth of stock.
Do you have 'gatexiety' when travelling?
The latest social media trend isn't necessarily a bandwagon you want to join.
MrBeast: YouTuber sued for alleged abuses
The lawsuit claims sexual harassment, injury and 'culture of misogyny and sexism'.
Gift parcel scam operating overseas targets Tauranga
Overseas scammers using QR code to access mobile phone data.
Instagram, facing pressure over child safety online, unveils sweeping changes
New York Times: New safety features aim to protect teens from online risks.
Opinion: Teens and social media - striking the balance between freedom and responsibility
OPINION: An age ban may seem like a quick fix but it ignores a few crucial realities.
TikTok warns of ‘staggering’ consequences from US divest-or-ban law
Financial Times: Chinese app's lawyer asks federal appeals court to throw out ban.
Political Roundup: Big tech’s political influence on debate and public watchdogs
OPINION: The charity Netsafe is increasingly regarded as NZ’s 'internet police'.
Cecilia Robinson: Netsafe's social media stance out of touch
OPINION: One in four Kiwi teens face mental illness as social media risks escalate.
27yo man enrols in high school to prey on teens
Zachary Scheich was sentenced to 85 to 120 years in US prison.
Stop harassing celebrity baby pygmy hippo, zoo visitors warned
Two-month-old Moo Deng has won hearts across Asia.
Should NZ follow Australia’s social media ban for teens? Netsafe's suprising take
Plus: Internal Affairs Minister Brooke van Velden weighs in.
Banning kids from social media won’t solve anything – Netsafe
'A lot of young people rely on their social media spaces to get support.'
What's the deal with guys getting perms?
From TikTok trends to suburban salons, what’s behind the Zoomer perm's growing popularity?
'Betrayed': Late Linkin Park star’s son slams band
'You’re just senile and tone deaf. Insane.'
Fake ‘Christopher Luxon cancels your pension’ story sparks alarm among elderly
Funeral scams and increasingly fancy catfish fraudsters cause concern and frustration.
Could NZ follow suit? Luxon questioned on Aussie plans for minimum age for social media
The PM is following developments globally.
US accuses Google of dominating ad tech market as antitrust trial begins
Financial Times: Latest clash as Google has landmark loss in separate case over search.
Will taking a magnesium supplement help your anxiety? TikTok seems to think so
A naturopath helps simplify the online discourse around magnesium and its benefits.
IRD gives thousands of taxpayers' details to social media platforms for ads
Hashing slammed as a mass 'betrayal' of taxpayers.
‘Female rage’: Is there merit to manspreading on flights?
'My rage could never,' one person wrote.
How Hollywood star Selena Gomez became a billionaire
At just 32, Selena Gomez has reportedly joined the elite billionaire club.
Why you should be adding more cucumber to your diet
A new social media trend is driving demand for cucumbers around the world.
Donald Trump loses $6.4 billion in potential wealth
Company's losing streak erases billions of dollars from former president's paper wealth.
OnlyFans’ Ukrainian-born owner banks billions from adult website
Porn platform’s 300m users spent a record $10.6b to view creators’ content.
Man posts cheese toastie photos for 365 days straight – and builds a community
Pavel Konko shared grilled sandwich images throughout his 'Cheese Year'.
Auckland socialite Pebbles Hooper convicted over posting sex video to OnlyFans
She was found guilty after a judge-alone trial last year.
Welcome to the small Vermont town that's banning influencers
Snap-happy tourists love the town's autumn colours, but the town does not love them.
Mum visits the 'Most Magical Place on Earth' - decides to leave the kids at home
Her actions have divided the internet.
Opinion: Elon Musk is an unguided geopolitical missile
Financial Times: While Musk's influence is showing up, he still lacks ability to make law.
Passengers do the darndest things - like making a mid-flight loaf of bread
'That’s an airplane - not a bakery,' one comment read.
Man's 'audacious' mid-flight act leaves people feeling queasy
The internet thinks he committed the ultimate air travel sin.