How starting your bedtime routine at 7am will lead to a better night’s sleep
Telegraph: Follow this 24-hour programme designed by sleep experts to reboot your routine
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Latest from Sleep
Can getting up at 5am every day vastly improve your health?
OPINION: Too busy, in danger of burning out, I joined the early-morning riser’s club.
How fear of insomnia can only make it worse
Experts explain why most of us don't need to worry if we're not sleeping well at night.
Why the truth about insomnia is nothing like the movies
On-screen portrayals of insomnia aren't necessarily accurate to real life.
Chasing dreams: Insomnia and our obsession with sleep
Sleep deprivation started as a form of torture - now it's part of our daily lives.
Goodnight Kiwi: Why NZ is home to the best sleepers in the world
New data holds some surprising revelations about how well we're sleeping at night.
Can you sleep in Auckland Airport’s domestic or international terminal?
Yes, but there's a catch.
Sleep scientist explores the brain’s unconscious storytelling
Human connection may be at the heart of the stories our brains concoct in our sleep.
How sleep became a competitive sport
Telegraph: Thanks to technology, our sleep score is now a contest we’re vying to win.
Is 'sleep anxiety' keeping you awake at night?
Struggling to sleep and worrying that you can't? Here's how to break the cycle.
Uni student assaulted four women - he claimed 'sexsomnia'
Four women were victimised by the defendant.
Are vampires stealing our sleep? Auckland wanderer's theories published after death
Steve Braunias: He lived as a wanderer in rags, roaming hostels across Auckland.
Can your Saturday sleep-in really kill you?
Opinion: If so, then my husband's extra shut-eye is dangerous as well as annoying.
Sleep coach: Seven tips for falling asleep fast
Running hot: Is your cosy winter bedtime routine leaving you with insomnia?
The Hits: In search of a good night’s sleep
A Guatemalan worry doll could be just what you need.
A revolutionary antidepressant? How a tiny amount of LSD relates to more sleep and better mood
A major potential point of difference is that most antidepressants disrupt sleep.
Unusual sleep trend 'transforming' relationships
Couples are raving about an unusual bedtime arrangement on social media.
How do I stop my mind racing and get some sleep?
Up to six of every ten people have regular insomnia symptoms.
The superfoods that can help you beat the afternoon slump
Tempted to reach for another coffee at 3pm? Try these options instead.
Grim warning to parents over potentially fatal bedtime routine
Experts have warned parents not to make this mistake with their children.
‘Sod socialising – sleep is my number one priority’
A good night’s kip is vital for protecting cognitive decline as we age.
Wyn Drabble: I'm not one to resist a rest
OPINION: My naps are never more than 15-20 minutes long.
Why daytime naps are good for your brain
We all know how crucial sleep is - but what about those power naps on the couch?
How to get a better night’s sleep – for the whole family
Bad sleeping habits start earlier than you think – here’s how to spot them in your kids.
Carolyn Hansen: If you want a healthy body, it all starts with the mind
The lifestyle habits that matter most for a healthy body and healthy mind.
Opinion: Is 'sleep tourism' a scam?
Will a holiday really cure your sleep troubles? We're sceptical.
Desperate for a good night’s sleep? Before you take a pill, read this
Telegraph: Insomnia is a growing problem. Here's what you need to know about treatments.
Small business: Putting a Kind Face to Kiwi-owned sleeping products
Mixing values with business.
Biggest myths about getting a good sleep
Expert reveals biggest misconceptions that are getting in the way of a good night's sleep.
Dog-tired? Your pet could be wrecking your sleep
Study shows cat and dog owners have more disrupted nights and bad sleep quality.
Kyle MacDonald: My husband and I sleep in separate rooms, should we be worried?
My friends are horrified and think it is the beginning of the end of our relationship.
Let them sleep in: Later school starts for senior students a ‘no-brainer’ - researchers
The evidence is clear. So why have so few New Zealand schools changed their start times?
What movie genre is best for a good night's rest?
Scientists found that watching this tv genre before bed can help you catch some z's.
‘Split sleeping’: Is it more hack or habit?
Forget the mythical eight hours and sleep like our ancestors