LifestyleHow to support your child's sleep pattern over the holidaysResearch suggests changing sleep patterns over the summer does not have to be a problem.27 Dec 01:00 AM
LifestyleResearchers reveal the secret to a happy lifeA survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.22 Dec 12:07 AM
New ZealandFamily desperate for lifesaving overseas surgeryYoung Christchurch man's life devastated by rare syndrome.21 Dec 02:31 AM
PremiumPremiumLifestyleSo you’re in love with a bad sleeper - tips for sharing a bed with a restless partnerNew York Times: Sharing a bed with a restless partner doesn’t have to be torture.13 Dec 06:00 AM
PremiumPremiumLifestyleWhat you need to know about sleeping pillsNew York Times: A guide to the different types of medications for treating insomnia.12 Dec 06:00 AM
PremiumPremiumLifestyle5 tips for gaining real rest over the holidays, according to an expertGrab this opportunity to catch up on rest and prepare for the upcoming year.09 Dec 11:30 PM
PremiumPremiumLifestyle'Like a performance-enhancing drug without the drug part': Why we should be napping moreExperts say a midday rest is great for your health. Here’s how to get the most out of it.05 Dec 10:30 PM
LifestyleWhy a glass of wine before bed won’t help you sleep betterExperts unpack how alcohol affects your sleep. Spoiler: there aren't many benefits.04 Dec 12:00 AM
New ZealandStruggling to sleep? Here's four bad sleeping habits to break“It’s all about slowing the mind down."01 Dec 04:00 PM
PremiumPremiumLifestyleThe truth about sleep trackers: Can they really help you get a better night's rest?New York Times: Can they really help you get a better night’s rest?30 Nov 06:00 AM
New ZealandDriver falls asleep at the wheel while being followed by Dunedin policeA 36-year-old man was slumped over the steering wheel.06 Nov 12:11 AM
LifestyleWhy women sleep worse than men - and what to do about itWomen who push back sleep may be at risk of health problems - here are fixes you can try.30 Oct 12:17 AM
LifestyleAre sleep apps keeping you awake at night?There are countless sleep apps and gadgets on the market - but do they work?28 Oct 12:37 AM
LifestyleSleep treatments that actually workYou’ve tried everything, but nothing’s working? Here's what to do.27 Oct 12:00 AM
PremiumPremiumLifestyleHow starting your bedtime routine at 7am will lead to a better night’s sleepTelegraph: Follow this 24-hour programme designed by sleep experts to reboot your routine26 Oct 11:25 PM
PremiumPremiumOpinionCan getting up at 5am every day vastly improve your health?OPINION: Too busy, in danger of burning out, I joined the early-morning riser’s club.22 Oct 11:46 PM
LifestyleHow fear of insomnia can only make it worseExperts explain why most of us don't need to worry if we're not sleeping well at night.19 Oct 05:00 PM
LifestyleWhy the truth about insomnia is nothing like the moviesOn-screen portrayals of insomnia aren't necessarily accurate to real life.12 Oct 05:00 AM
LifestyleChasing dreams: Insomnia and our obsession with sleepSleep deprivation started as a form of torture - now it's part of our daily lives.10 Oct 08:09 PM
LifestyleGoodnight Kiwi: Why NZ is home to the best sleepers in the worldNew data holds some surprising revelations about how well we're sleeping at night.27 Sep 01:41 AM
TravelCan you sleep in Auckland Airport’s domestic or international terminal?Yes, but there's a catch.25 Sep 06:00 PM
LifestyleSleep scientist explores the brain’s unconscious storytellingHuman connection may be at the heart of the stories our brains concoct in our sleep.24 Sep 01:23 AM
PremiumPremiumLifestyleHow sleep became a competitive sportTelegraph: Thanks to technology, our sleep score is now a contest we’re vying to win.21 Sep 10:18 PM
LifestyleIs 'sleep anxiety' keeping you awake at night?Struggling to sleep and worrying that you can't? Here's how to break the cycle.04 Sep 06:00 PM
CrimeUni student assaulted four women - he claimed 'sexsomnia'Four women were victimised by the defendant.26 Aug 05:00 PM
PremiumPremiumNew ZealandAre vampires stealing our sleep? Auckland wanderer's theories published after deathSteve Braunias: He lived as a wanderer in rags, roaming hostels across Auckland.18 Aug 05:00 PM
LifestyleCan your Saturday sleep-in really kill you?Opinion: If so, then my husband's extra shut-eye is dangerous as well as annoying.07 Aug 10:26 PM
LifestyleSleep coach: Seven tips for falling asleep fastRunning hot: Is your cosy winter bedtime routine leaving you with insomnia?01 Aug 06:00 PM
OpinionThe Hits: In search of a good night’s sleepA Guatemalan worry doll could be just what you need.24 Jul 11:08 PM
PremiumPremiumNew ZealandA revolutionary antidepressant? How a tiny amount of LSD relates to more sleep and better moodA major potential point of difference is that most antidepressants disrupt sleep.18 Jul 05:00 PM
LifestyleUnusual sleep trend 'transforming' relationshipsCouples are raving about an unusual bedtime arrangement on social media.13 Jul 03:00 AM
LifestyleHow do I stop my mind racing and get some sleep?Up to six of every ten people have regular insomnia symptoms.11 Jul 11:06 PM
LifestyleThe superfoods that can help you beat the afternoon slumpTempted to reach for another coffee at 3pm? Try these options instead.10 Jul 02:31 AM
LifestyleGrim warning to parents over potentially fatal bedtime routineExperts have warned parents not to make this mistake with their children.09 Jul 10:56 PM
