Latest from Sleep

Daylight Saving Time ends soon - but don’t make it a big deal, sleep doctor says

Daylight Saving Time ends on Sunday, April 7, but debate about its use continues.

Does daylight saving time impact how we eat?

Here's what to do when the clocks change.

How to get the 90 minutes of deep sleep you need

Five changes to make to your night routine, according to a sleep specialist.

'I’m not surprised women prioritise sleep over orgasms'

More than 85 per cent of women would choose sleep as a priority over anything else.

Why your weekend lie-in might be leaving you exhausted

Planning to catch up on your sleep debt this weekend? Here's why you shouldn't.

How to get eight uninterrupted hours – by a sleep professor

The solution to getting the sleep that you need lies in daylight hours.

What I did to get better sleep, focus and energy - and how you can too

Free, simple, and science-backed tips and tools.

The rise of baby whisperers: Science - or fad for the wealthy?

Can sleep consultancy be a game-changer for parents in a sleepless nightmare?

A personal trainer's advice on setting wellbeing goals that work in 2024

A Kiwi expert shares wellbeing secrets tied to exercise, nutrition, sleep and stress.

The reason why midults can’t sleep as soundly – or as long – as teenagers

Hours of blissful sleep may seem more attractive – and elusive – than ever.

Summer reads: The woman who couldn't sleep for a decade - and how she fixed it

From beating insomnia to upgrading your bedding - the best sleep tips of 2023.

King Charles' surprising bedtime habit revealed

One of the King's relatives has lifted the lid on his surprising evening routine.

How to support your child's sleep pattern over the holidays

Research suggests changing sleep patterns over the summer does not have to be a problem.

Researchers reveal the secret to a happy life

A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.

Family desperate for lifesaving overseas surgery

Young Christchurch man's life devastated by rare syndrome.

So you’re in love with a bad sleeper - tips for sharing a bed with a restless partner

New York Times: Sharing a bed with a restless partner doesn’t have to be torture.