How to support your child's sleep pattern over the holidays
Research suggests changing sleep patterns over the summer does not have to be a problem.
AdvertisementAdvertise with NZME.
Latest fromSleep
Researchers reveal the secret to a happy life
A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.
Family desperate for lifesaving overseas surgery
Young Christchurch man's life devastated by rare syndrome.
So you’re in love with a bad sleeper - tips for sharing a bed with a restless partner
New York Times: Sharing a bed with a restless partner doesn’t have to be torture.
What you need to know about sleeping pills
New York Times: A guide to the different types of medications for treating insomnia.
5 tips for gaining real rest over the holidays, according to an expert
Grab this opportunity to catch up on rest and prepare for the upcoming year.
'Like a performance-enhancing drug without the drug part': Why we should be napping more
Experts say a midday rest is great for your health. Here’s how to get the most out of it.
Why a glass of wine before bed won’t help you sleep better
Experts unpack how alcohol affects your sleep. Spoiler: there aren't many benefits.
Struggling to sleep? Here's four bad sleeping habits to break
“It’s all about slowing the mind down."
The truth about sleep trackers: Can they really help you get a better night's rest?
New York Times: Can they really help you get a better night’s rest?
Driver falls asleep at the wheel while being followed by Dunedin police
A 36-year-old man was slumped over the steering wheel.
Why women sleep worse than men - and what to do about it
Women who push back sleep may be at risk of health problems - here are fixes you can try.
Are sleep apps keeping you awake at night?
There are countless sleep apps and gadgets on the market - but do they work?
Sleep treatments that actually work
You’ve tried everything, but nothing’s working? Here's what to do.
How starting your bedtime routine at 7am will lead to a better night’s sleep
Telegraph: Follow this 24-hour programme designed by sleep experts to reboot your routine
Can getting up at 5am every day vastly improve your health?
OPINION: Too busy, in danger of burning out, I joined the early-morning riser’s club.
How fear of insomnia can only make it worse
Experts explain why most of us don't need to worry if we're not sleeping well at night.
Why the truth about insomnia is nothing like the movies
On-screen portrayals of insomnia aren't necessarily accurate to real life.
Chasing dreams: Insomnia and our obsession with sleep
Sleep deprivation started as a form of torture - now it's part of our daily lives.
Goodnight Kiwi: Why NZ is home to the best sleepers in the world
New data holds some surprising revelations about how well we're sleeping at night.
Can you sleep in Auckland Airport’s domestic or international terminal?
Yes, but there's a catch.
Sleep scientist explores the brain’s unconscious storytelling
Human connection may be at the heart of the stories our brains concoct in our sleep.
How sleep became a competitive sport
Telegraph: Thanks to technology, our sleep score is now a contest we’re vying to win.
Is 'sleep anxiety' keeping you awake at night?
Struggling to sleep and worrying that you can't? Here's how to break the cycle.
Uni student assaulted four women - he claimed 'sexsomnia'
Four women were victimised by the defendant.
Are vampires stealing our sleep? Auckland wanderer's theories published after death
Steve Braunias: He lived as a wanderer in rags, roaming hostels across Auckland.
Can your Saturday sleep-in really kill you?
Opinion: If so, then my husband's extra shut-eye is dangerous as well as annoying.
Sleep coach: Seven tips for falling asleep fast
Running hot: Is your cosy winter bedtime routine leaving you with insomnia?
The Hits: In search of a good night’s sleep
A Guatemalan worry doll could be just what you need.
A revolutionary antidepressant? How a tiny amount of LSD relates to more sleep and better mood
A major potential point of difference is that most antidepressants disrupt sleep.
Unusual sleep trend 'transforming' relationships
Couples are raving about an unusual bedtime arrangement on social media.
How do I stop my mind racing and get some sleep?
Up to six of every ten people have regular insomnia symptoms.
The superfoods that can help you beat the afternoon slump
Tempted to reach for another coffee at 3pm? Try these options instead.
Grim warning to parents over potentially fatal bedtime routine
Experts have warned parents not to make this mistake with their children.