This simple act is a protective factor against dementia
Prioritising this act can make all the difference to your risk down the line.
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Latest fromSleep
'Sleep maths': The best pillow, duvet and bedroom colour for you
Telegraph: Science-based 'formulas' for hot sleepers, worriers, frequent flyers and more.
Should my pet sleep in my bed?
There are benefits to sharing a bed with your pet – as long as you’re scrupulously clean.
Why it's time to take an honest look at your wellbeing
Are old habits hindering your goals, or can you embrace a fresh start?
What's the best diet for healthy sleep?
A balanced diet is a key factor in achieving restful zzzzs.
Fans proving popular as sales spike amid humid weather
Bad news - muggy overnight temperatures will continue until Sunday.
A personal trainer's advice on setting wellbeing goals that work in 2024
A Kiwi expert shares wellbeing secrets tied to exercise, nutrition, sleep and stress.
The reason why midults can’t sleep as soundly – or as long – as teenagers
Hours of blissful sleep may seem more attractive – and elusive – than ever.
Summer reads: The woman who couldn't sleep for a decade - and how she fixed it
From beating insomnia to upgrading your bedding - the best sleep tips of 2023.
King Charles' surprising bedtime habit revealed
One of the King's relatives has lifted the lid on his surprising evening routine.
How to support your child's sleep pattern over the holidays
Research suggests changing sleep patterns over the summer does not have to be a problem.
Researchers reveal the secret to a happy life
A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.
Family desperate for lifesaving overseas surgery
Young Christchurch man's life devastated by rare syndrome.
So you’re in love with a bad sleeper - tips for sharing a bed with a restless partner
New York Times: Sharing a bed with a restless partner doesn’t have to be torture.
What you need to know about sleeping pills
New York Times: A guide to the different types of medications for treating insomnia.
5 tips for gaining real rest over the holidays, according to an expert
Grab this opportunity to catch up on rest and prepare for the upcoming year.
'Like a performance-enhancing drug without the drug part': Why we should be napping more
Experts say a midday rest is great for your health. Here’s how to get the most out of it.
Why a glass of wine before bed won’t help you sleep better
Experts unpack how alcohol affects your sleep. Spoiler: there aren't many benefits.
Struggling to sleep? Here's four bad sleeping habits to break
“It’s all about slowing the mind down."
The truth about sleep trackers: Can they really help you get a better night's rest?
New York Times: Can they really help you get a better night’s rest?
Driver falls asleep at the wheel while being followed by Dunedin police
A 36-year-old man was slumped over the steering wheel.
Why women sleep worse than men - and what to do about it
Women who push back sleep may be at risk of health problems - here are fixes you can try.
Are sleep apps keeping you awake at night?
There are countless sleep apps and gadgets on the market - but do they work?
Sleep treatments that actually work
You’ve tried everything, but nothing’s working? Here's what to do.
How starting your bedtime routine at 7am will lead to a better night’s sleep
Telegraph: Follow this 24-hour programme designed by sleep experts to reboot your routine
Can getting up at 5am every day vastly improve your health?
OPINION: Too busy, in danger of burning out, I joined the early-morning riser’s club.
How fear of insomnia can only make it worse
Experts explain why most of us don't need to worry if we're not sleeping well at night.
Why the truth about insomnia is nothing like the movies
On-screen portrayals of insomnia aren't necessarily accurate to real life.
Chasing dreams: Insomnia and our obsession with sleep
Sleep deprivation started as a form of torture - now it's part of our daily lives.
Goodnight Kiwi: Why NZ is home to the best sleepers in the world
New data holds some surprising revelations about how well we're sleeping at night.
Can you sleep in Auckland Airport’s domestic or international terminal?
Yes, but there's a catch.
Sleep scientist explores the brain’s unconscious storytelling
Human connection may be at the heart of the stories our brains concoct in our sleep.
How sleep became a competitive sport
Telegraph: Thanks to technology, our sleep score is now a contest we’re vying to win.
Is 'sleep anxiety' keeping you awake at night?
Struggling to sleep and worrying that you can't? Here's how to break the cycle.