Latest from Sleep

Working a night shift? Here’s how to take care of yourself

New York Times: Researchers have linked shift work to a variety of health and sleep issues

What’s the best time to go to sleep?

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health.

Quality v quantity: Untangling sleep issues tied up with ADHD

Many kids – especially those with ADHD – don’t get enough sleep. Here's how to help.

Why sleep issues persist for older adults and how to address them

About half of older adults complain of difficulty getting good rest.

Sleep-deprived minds: The struggle with unwanted intrusive thoughts

Sleep deprivation makes it harder to suppress unwanted memories and ideas.

Which sleep animal are you? It matters more than you think

Times: Evidence suggests that chronotypes are determined by genetics.

I was an insomniac for 20 years - this is how I finally learnt to sleep

Telegraph: I bet a lot of people find themselves facing insomnia for the same reason I did

Why am I always tired after work? Experts say they have the answer

Can't get off the couch after work? You're not alone, and there's a legitimate reason why.

Can’t sleep this summer? Here’s how to get a good night’s rest

‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’

Want a restful weekend? All the best sleep advice from the experts

This collection of stories will help inspire a restful weekend.

Sleep can worsen over the holidays. These tips can help you get good rest

Family visits, changes in routines, and festivities can all affect our sleep.

This everyday activity can help boost memory for up to 24 hours

A new study shows what’s good for your heart is good for your brain.

Exercise and sleep: Finding the right balance for better rest

New York Times: A good fitness routine can help you combat insomnia and sleep soundly.

Six podcasts that will read you a bedtime story

New York Times: A good night’s sleep is just a podcast away.

The dream of perfect sleep may be making you an insomniac

If you’re intent on making sleep happen, it probably won’t.

'Negligent' landlord fined $4000 for renting out flat with black mould, plants growing into room

The unit had a constantly dripping shower which forced the tenant to wash at work.