We spend roughly twenty-six years of our life asleep. What is it all worth it for?

Most people need eight hours a night, some get by on four ... but I need at least 10.

Because we all do it.

The position you favour has the potential to trigger its own set of health issues.

Experts say you should create a buffer zone and watch what you eat before bed.

Many of us don't get as much sleep as we should - do we need to be concerned?

Poor sleep can lead to poor health. So how can we ensure our eight hours go uninterrupted?

Why the autumn time zone shift is the toughest body clock transition.

Daylight Saving Time ends on Sunday, April 7, but debate about its use continues.

Here's what to do when the clocks change.

Five changes to make to your night routine, according to a sleep specialist.

The buzz around energy drinks isn't dying down. And it's not just because of the caffeine.

Prioritising this act can make all the difference to your risk down the line.

There are benefits to sharing a bed with your pet – as long as you’re scrupulously clean.

A balanced diet is a key factor in achieving restful zzzzs.

Bad news - muggy overnight temperatures will continue until Sunday.

One of the King's relatives has lifted the lid on his surprising evening routine.