Busted: The popular phone and device blue light theory that isn't true
Sleep experts reveal how much the blue light from your phone disrupts your slumber.
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Latest from Sleep
How do you make it to 100? Reviewing centenarians' health habits
Lifestyle factors account for more than 60% of successful ageing.
How to improve your sleep like an Olympic sprinter
Many Olympians - like the rest of us - face daunting obstacles to good sleep.
Sleep less, risk more: Why six hours of sleep is not enough
Telegraph: Why good sleep hygiene is essential for mental and physical health.
Psychologist Lisa Strauss shares information on how watching TV affects your sleep
OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.
The cardboard Olympic beds aren’t ‘anti-sex’ – but are they comfy?
They're touted as both sustainable and recyclable. What do athletes think of them?
Mini-bursts of exercise can help you sleep longer, study suggests
A three-minute session can increase your sleep time by 30 minutes.
What happens when kids go to bed late?
Getting enough sleep is important for brain development.
The Goldilocks zone: How poor sleep affects your risk of dementia
NY Times: Too much or too little sleep has been tied to cognitive issues in older adults.
How to survive — and even thrive — on five hours’ sleep
Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.
Four common sleep disruptions and how to deal with them
Family members, partners, neighbours - all can cause sleep problems.
'Like having a toothache in your bottom': What it's like to have sciatica
Telegraph: And 13 tips for how to sleep better when you're suffering.
How can I keep my energy up as I age?
Feeling constantly exhausted is not normal, regardless of your age.
How to fall asleep in five minutes and improve your health with better sleep habits
Telegraph: A good sleep will set you up for the day. Here’s how to fall asleep quickly.
The everyday foods that keep you up at night
Telegraph: Ready meals and fizzy drinks could be the reason you’re struggling.
Biden says he needs to avoid events after 8pm
What he told Democratic governors during a private meeting about his campaign.
What you should – and shouldn’t – do two hours before you want to sleep
From doomscrolling to drinking an extra glass of wine, what wrecks our sleep?
Exactly how many hours you should sleep, sit and stand to boost your heart health
Some adults are not hitting recommended targets, and it is negatively impacting them.
ADHD and sleep problems: The complete guide
Telegraph: Many people with ADHD often have sleep difficulties.
Coffee drinkers: Should you delay your morning caffeine hit?
NY Times: Some influencers say that doing so can offer benefits. We looked at the evidence
Dan Denis: ‘Sleeping on it’ really does help
OPINION: Scientists have been trying to explain why we spend so much time sleeping.
'Sleeping on it' really does help - just ask the experts
We spend roughly twenty-six years of our life asleep. What is it all worth it for?
The 'sleepy gene': Why do I need so much sleep?
Most people need eight hours a night, some get by on four ... but I need at least 10.
Why your favourite sleep position may be shortening your life
The position you favour has the potential to trigger its own set of health issues.
The four types of sleepers – and how each one can affect your health
Are you a napper or love a lie-in? Know what it means for your wellbeing.
Confessions of a sleepwalker: ‘I’ve woken up in strangers’ beds’
Times: A lifelong habit has landed one woman in some awkward night-time fixes.
Get better sleep with these five tips from experts
Experts say you should create a buffer zone and watch what you eat before bed.
How to control your dreams - and solve problems while you sleep
Times: Train your sleeping brain and you can transform your life.
Does a lack of sleep increase your risk of type 2 diabetes?
Many of us don't get as much sleep as we should - do we need to be concerned?
How to conquer your sleep paralysis demons
Those spooky scenarios have an entirely rational explanation.
Fighting insomnia? One thing will help more than sleeping pills
Nearly all NZers experience some degree of acute insomnia throughout their lifetime.
How to get eight hours of uninterrupted sleep
Poor sleep can lead to poor health. So how can we ensure our eight hours go uninterrupted?
How do you adjust your sleep to daylight savings?
Why the autumn time zone shift is the toughest body clock transition.