Fighting insomnia? One thing will help more than sleeping pills
Nearly all NZers experience some degree of acute insomnia throughout their lifetime.
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Five changes to make to your night routine, according to a sleep specialist.
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More than 85 per cent of women would choose sleep as a priority over anything else.
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Free, simple, and science-backed tips and tools.
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Science of sleep: 10 things we’re learning about sleep in NZ
We all spend around one third of our lives asleep - yet a third of us don't get enough.
Why a ban on energy drinks won't be enough to protect children
The buzz around energy drinks isn't dying down. And it's not just because of the caffeine.
This simple act is a protective factor against dementia
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'Sleep maths': The best pillow, duvet and bedroom colour for you
Telegraph: Science-based 'formulas' for hot sleepers, worriers, frequent flyers and more.
Should my pet sleep in my bed?
There are benefits to sharing a bed with your pet – as long as you’re scrupulously clean.
Why it's time to take an honest look at your wellbeing
Are old habits hindering your goals, or can you embrace a fresh start?
What's the best diet for healthy sleep?
A balanced diet is a key factor in achieving restful zzzzs.
Fans proving popular as sales spike amid humid weather
Bad news - muggy overnight temperatures will continue until Sunday.
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A Kiwi expert shares wellbeing secrets tied to exercise, nutrition, sleep and stress.
The reason why midults can’t sleep as soundly – or as long – as teenagers
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Summer reads: The woman who couldn't sleep for a decade - and how she fixed it
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King Charles' surprising bedtime habit revealed
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Family desperate for lifesaving overseas surgery
Young Christchurch man's life devastated by rare syndrome.
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What you need to know about sleeping pills
New York Times: A guide to the different types of medications for treating insomnia.
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Grab this opportunity to catch up on rest and prepare for the upcoming year.
'Like a performance-enhancing drug without the drug part': Why we should be napping more
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Why a glass of wine before bed won’t help you sleep better
Experts unpack how alcohol affects your sleep. Spoiler: there aren't many benefits.
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New York Times: Can they really help you get a better night’s rest?