PremiumPremiumLifestyleHow to get a good night’s sleep - and the real reasons you’re notTimes: Why are we getting worse at sleeping, not better?13 Nov 06:00 AM
Education'Running a blitz': School takes aim at students who sleep lateSchool is cracking down on students who sleep-in after 85 children were late in one day.06 Nov 04:00 PM
LifestyleShould you try mouth taping to prevent snoring?A load of nonsense or a life-changing simple practice? Here's what the experts think.04 Nov 11:47 PM
PremiumPremiumLifestyleIs nighttime depression really a thing?New York Times: There are lots of reasons your mood might tank at night.25 Oct 04:00 AM
PremiumPremiumLifestyleWhy controlling blood sugar is crucial for your healthNew York Times: How do food, sleep and exercise affect blood sugar?21 Oct 01:00 AM
LifestyleWhy you should take magnesium for a better night’s sleepMagnesium has many health benefits, one being its connection to improved sleep quality.19 Oct 10:31 PM
OpinionTom RoseI tried an Oura Ring for a year - here's what I learnt about my healthOPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.11 Oct 04:00 PM
LifestyleOnly 1 in 7 children are meeting global health guidelines, study findsKids are not moving as much as they should be, impacting healthy growth and development.06 Oct 09:17 PM
LifestyleDo you dream in colour or black and white? Here’s what the science saysDreaming in black and white is not uncommon.04 Oct 11:04 PM
LifestyleWhy you fall asleep on the couch but not in bedEver wondered why it's so easy to nap on a couch? Here's why.29 Sep 09:36 PM
LifestyleWhen does daylight saving start?We'll lose an hour of sleep this weekend, but it means summer is coming.25 Sep 12:09 AM
LifestyleThis popular sleep training technique could do more harm than goodPlaying white noise while your baby sleeps could affect their development – here's how.22 Sep 09:52 PM
LifestyleCan mouth-taping lead to a better night’s sleep?Is it a legitimate health practice, or just another online fad?20 Sep 01:46 AM
The SelectionBest mattress to buy online in New Zealand in 2024Shop for the best mattress for 2024, covering side sleepers, hot sleepers and more.19 Sep 06:00 AM
LifestyleLight pollution may be linked to Alzheimer's, research suggestsLight pollution is associated with a number of health problems.18 Sep 11:45 PM
LifestyleFood, sleep, steps: Is tracking our health healthy?Keeping track of what we eat and how much we sleep can be exhausting.18 Sep 02:19 AM
PremiumPremiumConstructionBedroom swelter: Too hot upstairs in new Auckland terraces, apartmentsFree-standing fans, airconditioning units, ceiling fans and heat pumps go into bedrooms.17 Sep 02:00 AM
TelecommunicationsApple’s launch: iPhone 16, Kiwi accent AI, AirPods that double as hearing aidsApple launches new iPods, iPhones and other products.09 Sep 07:39 PM
PremiumPremiumLifestyleExperts warn against sleep perfectionism as obsession with hacks growsNew York Times: Sleepmaxxers are going to extreme lengths. Is that a problem?09 Sep 07:00 AM
LifestyleIs melatonin safe for children?Some parents say it's the only way to get their kids to sleep.26 Aug 06:00 AM
LifestyleBusted: The popular phone and device blue light theory that isn't trueSleep experts reveal how much the blue light from your phone disrupts your slumber.22 Aug 05:00 AM
LifestyleHow do you make it to 100? Reviewing centenarians' health habitsLifestyle factors account for more than 60% of successful ageing.18 Aug 03:09 AM
LifestyleHow to improve your sleep like an Olympic sprinterMany Olympians - like the rest of us - face daunting obstacles to good sleep.07 Aug 05:00 AM
PremiumPremiumLifestyleSleep less, risk more: Why six hours of sleep is not enoughTelegraph: Why good sleep hygiene is essential for mental and physical health.04 Aug 06:00 AM
LifestylePsychologist Lisa Strauss shares information on how watching TV affects your sleepOPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.28 Jul 11:46 PM
LifestyleThe cardboard Olympic beds aren’t ‘anti-sex’ – but are they comfy?They're touted as both sustainable and recyclable. What do athletes think of them?28 Jul 03:15 AM
LifestyleMini-bursts of exercise can help you sleep longer, study suggestsA three-minute session can increase your sleep time by 30 minutes.22 Jul 12:30 AM
LifestyleWhat happens when kids go to bed late?Getting enough sleep is important for brain development.18 Jul 11:57 PM
PremiumPremiumLifestyleThe Goldilocks zone: How poor sleep affects your risk of dementiaNY Times: Too much or too little sleep has been tied to cognitive issues in older adults.18 Jul 05:00 PM
PremiumPremiumLifestyleHow to survive — and even thrive — on five hours’ sleepTelegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.16 Jul 05:00 AM
PremiumPremiumLifestyleFour common sleep disruptions and how to deal with themFamily members, partners, neighbours - all can cause sleep problems.15 Jul 01:04 AM
PremiumPremiumLifestyle'Like having a toothache in your bottom': What it's like to have sciaticaTelegraph: And 13 tips for how to sleep better when you're suffering.10 Jul 05:00 PM
LifestyleHow can I keep my energy up as I age?Feeling constantly exhausted is not normal, regardless of your age.10 Jul 02:15 AM
PremiumPremiumLifestyleHow to fall asleep in five minutes and improve your health with better sleep habitsTelegraph: A good sleep will set you up for the day. Here’s how to fall asleep quickly.09 Jul 06:00 AM
