Latest from Sleep

Why nightmares are bad for your health – and how to think your way out of one

Telegraph: The surprising science behind dream manipulation and its health benefits.

What are your kids saying, eating and doing in 2025? New survey spills the tea

'Sigma' is the latest buzzword, while sushi tops school students' list of favourite foods.

Why do screens keep you up? It may not be the blue light

New York Times: Sleep scientists are changing how they think about screen use at night.

The simple mind game to beat insomnia without sleeping pills

Telegraph: Struggling to sleep? Cognitive shuffling could help.

We analysed the research on 5 sleep supplements. Here’s what actually works

Quantity, timing and an awareness of possible side effects are important, experts say.

Advice: I recently broke up with my longtime partner - how do I sleep better alone?

Washington Post: Post-breakup insomnia can happen to anyone. Here’s how to deal with it.

KiwiRail bans 2500 workers from using sleep meds citing safety concerns

Some rotating shift workers rely on the meds to help them sleep.

Cheese and nightmares: How dairy impacts your sleep

Lactose intolerance is linked to more frequent and severe nightmares.

Opinion: The quiet secret to modern marital bliss

The modern marriage has a spare room and we're not afraid to use it.