Latest from Sleep

Endurance of idleness: ‘World’s laziest man’ crowned after 33-hour lie-in

Some of the 240 contestants wore nappies and brought food to last longer.

Is it a bad idea to exercise before bed?

New York Times: Here’s how a nighttime workout can affect your sleep.

What sleep experts do when they can’t nod off

Telegraph: From white noise to cherry juice, here are bedtime habits that really work.

One bed, two blankets: Putting the Scandinavian sleep method to the test

Washington Post: If you sleep with a cover hog, this might be for you.

What a month without alcohol really did for my health

Telegraph: Quitting drinking brought me better sleep, more confidence and an energy boost.

The five sleep types and what they mean for your health

Telegraph: A new study suggests our brains' wiring may affect sleep as much as lifestyle.

Six surprising foods to help you sleep, from turkey to kiwifruit

Telegraph: Research suggests foods rich in dietary tryptophan and melatonin can aid sleep.

The worst ages to drink alcohol, according to science

Over 65s face higher stroke risk as alcohol drives up blood pressure levels.

Eggs for breakfast and five other ways to combat a night without sleep

Telegraph: Starting the day with bleary eyes and a foggy head? How to boost your recovery.