AdvertisementAdvertise with NZME.
Latest FromPremium Lifestyle
The seven health benefits of cold showers
Telegraph: With more evidence but potential risks, experts give tips on taking the plunge.
Nowhere to hide: Why this Kiwi mum went to a naked dinner party
Would you dine naked in a room full of strangers? This woman did and is sharing her story.
9 of the best fitness stories - expert advice to inspire your week
A round-up of the best fitness advice from the experts to kick the week off well.
I’m Generation Baby Botox: Why we under-thirties say it’s worth it
Times: Why Gen Z are seeking ‘prejuvenation’ cosmetic treatment.
The best and worst habits for your teeth
New York Times: Dentists talk charcoal toothpastes, flavoured coffees and more.
Is a fibre supplement just as good as fibre from food?
New York Times: What fibre supplements can and can’t do for your health.
How to (gently) talk to ageing parents about downsizing and decluttering
It can feel insensitive, and even morbid, but there are tactful ways to start the process.
Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
The rise of prosthetic eyes – and the surgeon who has pretty much seen it all
Kathleeya Stang-Veldhouse is changing NZ lives - and outlooks - with prosthetics.
How to quit vaping
New York Times: E-cigarettes are common but the health system is yet to catch up.
Why some people still have long Covid – and others never did at all
Telegraph: Although the pandemic is long over, for many people their illness continues.
The 30 best TV shows on Apple TV+ – ranked
Telegraph: These shows could make your subscription worthwhile.
Decoding the 'baffling world' of apps and swiping: The beginner’s guide to dating over 50
Telegraph: From apps to matchmaking services, everything you need to know.
The Goldilocks zone: How poor sleep affects your risk of dementia
NY Times: Too much or too little sleep has been tied to cognitive issues in older adults.
France’s approach to the Olympics: Food, with a side of games
New York Times: The competitions can seem almost an afterthought to the food experiences.
‘I was a prime target for bullies’: Chef Peter Gordon on overcoming childhood challenges
‘I always preferred to bake a cake than run a mile.’
I was a clean-eating influencer - and it ruined my health
Times: She was famous for her lifestyle but behind the scenes was dangerously underweight.
Want to live to 100? It might be time to try this new supplement
Telegraph: Can NAD+, the latest longevity pill, help restore youthful vigour?
MasterChef's Poh: Confessions of a reluctant judge and serial cookbook burner
The Aussie show's Poh Ling Yeow on kitchen fires, emotional jam and her seduction dish.
Joanna Wane: Why patients under the care of female doctors are less likely to die
OPINION: More 'empathetic' or just better at their job?
‘I fell to pieces’: Is it ever OK to cut ties with your ‘toxic’ parents?
NY Times: Family estrangement appears to be on the rise, thanks mainly to social media.
How to survive — and even thrive — on five hours’ sleep
Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.
Boasting about how 'stressed' you are could be a sign of deeper issues
Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.
Why testosterone is a wonder drug for men and women over 50
Telegraph: Testosterone can be the key to a healthy lifestyle, and not only for men.
Fighting over how to load the dishwasher and save petrol? We have the right answers
Definitive answers to the most common household battles over sustainability.
Four common sleep disruptions and how to deal with them
Family members, partners, neighbours - all can cause sleep problems.
You’re holding your phone wrong. A few tips to avoid hand, eye and brain problems
Try a few simple tips and lifestyle changes to minimize hand, eye and brain problems.
Your partner wants your online passwords. Say no
From Instagram to bank accounts, here are the dos and don’ts of digital intimacy.
Most men will experience erectile dysfunction. Here’s what to do about it.
New York Times: Erectile dysfunction can be a sign of underlying health issues.
How to spot ageing bones before you fall foul of a fracture
Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?
'You fake it till you make it, but I was never as good as Meg Ryan' - Kiwi mum, 60, runs OnlyFans page from Northland
Strictly adults only: This article contains content of a sexual nature.
The dad bod is not inevitable
Pushing back should be less about perfection and more about wellbeing.
Make sure you click: How to avoid hating your wedding photos
Pro tips for choosing and working with wedding photographers.
Steve Braunias: The anxieties of shopping at Farro Fresh
OPINION: The pain at the till when you shop at a high-end supermarket.
NZ projects short-listed for World Architecture awards
Stadium, university, retail, home, spa, bach, marae, office buildings are all on the list.
Vale SPQR: Kerre Woodham, Noelle McCarthy, Jesse Mulligan remember infamous eatery
A Ponsonby Rd landmark since 1992, it's seen a who's-who of diners through its doors.
Ask a Doctor: My partner of 20 years has terrible breath. Help
Telegraph: Dr James Le Fanu answers readers’ questions. This week: Halitosis.
Ready for Friday drinks? Here's what you need to know about alcohol metabolism
Telegraph: How long it takes to sober up depends on multiple factors, from age to genetics
Green-eyed monster: When envy strikes, try these 6 things for better mental health
Practising gratitude and expressing ‘sympathetic joy’ can help us understand the emotion.
The early signs of Parkinson’s – and how fast it can progress
Telegraph: White House denies Biden has Parkinson’s. What are the signs of the disease?
‘This is real life’: A Kiwi nurse shares her story from inside Afghanistan
At 37, Catherine Flanigan has worked in some of the most troubled parts of the world.
'Like having a toothache in your bottom': What it's like to have sciatica
Telegraph: And 13 tips for how to sleep better when you're suffering.
Diet change after rheumatoid arthritis leads to decrease in pain
Telegraph: Tackling her inflammation triggers helped Karen Roberts get her life back.
Heartbreak, false hope and a 70-year-old law: Inside the search for a surrogate
For many Kiwis, the surrogacy process is profoundly challenging.
‘I have enough energy for everything ... except myself’: Life with hyper-fatigue
If you’re overwhelmed and constantly exhausted, here are some possible fixes.
Success eluded him in dance. Then came gymnastics and Simone Biles
New York Times: How a dancer found a home in gymnastics.
How to fall asleep in five minutes and improve your health with better sleep habits
Telegraph: A good sleep will set you up for the day. Here’s how to fall asleep quickly.
My husband cheated on me with a woman young enough to be his daughter – here’s how I got over it
Telegraph: 'Don’t trust that someone won’t betray you, trust you can handle it if they do'
The everyday foods that keep you up at night
Telegraph: Ready meals and fizzy drinks could be the reason you’re struggling.