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![Sleep-deprived minds: The struggle with unwanted intrusive thoughts](/pf/resources/images/placeholders/placeholder_p.png?d=871)
Sleep-deprived minds: The struggle with unwanted intrusive thoughts
Sleep deprivation makes it harder to suppress unwanted memories and ideas.
![‘Awful situation’: Edmund Hillary village residents complain about sinking hub](/pf/resources/images/placeholders/placeholder_p.png?d=871)
‘Awful situation’: Edmund Hillary village residents complain about sinking hub
Residents didn't expect retirement living to involve what feels like a construction site.
![The health risks of an apron belly – and how to get rid of it](/pf/resources/images/placeholders/placeholder_l.png?d=871)
The health risks of an apron belly – and how to get rid of it
Telegraph: Apron bellies can lead to infections, posture problems and more.
![Does drinking lemon water have health benefits?](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Does drinking lemon water have health benefits?
New York Times: Influencers claim it helps with weight loss, digestion and more.
![New film on Splore showcases Auckland photographer’s extraordinary vision](/pf/resources/images/placeholders/placeholder_l.png?d=871)
New film on Splore showcases Auckland photographer’s extraordinary vision
After partially losing her vision, Serena Stevenson's new work is a triumph.
![Big numbers caught in cardiac surgery delays, Health NZ responds](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Big numbers caught in cardiac surgery delays, Health NZ responds
'All hospital areas have patients waiting beyond expectation,' says Health NZ.
![‘Promising’: Ozempic may protect against Alzheimer’s](/pf/resources/images/placeholders/placeholder_l.png?d=871)
‘Promising’: Ozempic may protect against Alzheimer’s
New York Times: Could the drugs that upended diabetes and obesity benefit the brain?
![I gave up drinking when my wife only had three months to live](/pf/resources/images/placeholders/placeholder_l.png?d=871)
I gave up drinking when my wife only had three months to live
Telegraph: George gave up alcohol to support his wife of 14 years during her final months.
![Napier overnight and weekend urgent care services centralised at health centre, for now](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Napier overnight and weekend urgent care services centralised at health centre, for now
Staff at health centre told nurse-led overnight service might be 'delivered differently'.
![Could the bird flu become airborne?](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Could the bird flu become airborne?
New York Times: Scientists warn of airborne threat as bird flu spreads among animals.
![The basics on how to build muscle fast and the best exercises for it](/pf/resources/images/placeholders/placeholder_l.png?d=871)
The basics on how to build muscle fast and the best exercises for it
Telegraph: Here’s our expert guide to fast-track your muscle-building journey.
![Opinion: Fixing funding is crucial for NZ primary healthcare](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Opinion: Fixing funding is crucial for NZ primary healthcare
OPINION: Funding gaps force practices to raise fees, reduce services or close doors.
![I was an insomniac for 20 years - this is how I finally learnt to sleep](/pf/resources/images/placeholders/placeholder_l.png?d=871)
I was an insomniac for 20 years - this is how I finally learnt to sleep
Telegraph: I bet a lot of people find themselves facing insomnia for the same reason I did
![Opinion: What's the cure for workplace sick days?](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Opinion: What's the cure for workplace sick days?
OPINION: Medication education, flexible work deals can combat illness, boost loyalty.
![35 simple health tips experts swear by](/pf/resources/images/placeholders/placeholder_l.png?d=871)
35 simple health tips experts swear by
New York Times: Some simple tips for a healthier, happier life.
![The Richard Branson diet: How he stays super-fit at 74](/pf/resources/images/placeholders/placeholder_l.png?d=871)
The Richard Branson diet: How he stays super-fit at 74
Times: The billionaire shows no signs of slowing down. So what's his secret?
![‘Incredibly distressing’: Doctor worries old disease is making NZ comeback](/pf/resources/images/placeholders/placeholder_l.png?d=871)
‘Incredibly distressing’: Doctor worries old disease is making NZ comeback
Painful bone growth disorder appears to making a mysterious resurgence among NZ children.
![LED face masks: Do they really improve your skin?](/pf/resources/images/placeholders/placeholder_l.png?d=871)
LED face masks: Do they really improve your skin?
New York Times: We asked experts if they can reduce wrinkles, clear acne and more.
![Letters: The folly of relying on private healthcare; Trumpism in NZ politics](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Letters: The folly of relying on private healthcare; Trumpism in NZ politics
OPINION: Once lost, our wonderful public health system can never be recovered.
![‘Use it or lose it’: Experts reveal key to combating cognitive decline](/pf/resources/images/placeholders/placeholder_l.png?d=871)
‘Use it or lose it’: Experts reveal key to combating cognitive decline
Telegraph: The lifestyle tweaks to slow the cognitive decline that hits at 57, 70 and 78.
![Opinion: Private hospitals ease the health burden, they're not adversaries](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Opinion: Private hospitals ease the health burden, they're not adversaries
OPINION: Private hospitals perform 67% of all elective surgeries in this country.
![Eight everyday tasks that will give you 11 extra healthy years](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Eight everyday tasks that will give you 11 extra healthy years
Telegraph: Simple daily tasks like gardening and vacuuming offer great health benefits.
![Jo Wilson: I missed a cervical smear test – and it almost cost me my life](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Jo Wilson: I missed a cervical smear test – and it almost cost me my life
Telegraph: TV presenter shares how a missed smear test changed her life.
![Dug down, walls now rising for $400m Mount Maunganui retirement village](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Dug down, walls now rising for $400m Mount Maunganui retirement village
A giant sandpile sits at the centre of the site where perimeter walls have been built.
![‘A dangerous virus’: Bird flu enters a new phase](/pf/resources/images/placeholders/placeholder_l.png?d=871)
‘A dangerous virus’: Bird flu enters a new phase
NYT: A pandemic is not inevitable but the US outbreak has passed worrisome milestones.
![Kiwi period care brand AWWA acquired by North American giant](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Kiwi period care brand AWWA acquired by North American giant
Somedays is the North American leader in natural period pain relief products.
![NZ’s starving students: Hungry kids trailing peers by up to four years in maths, science](/pf/resources/images/placeholders/placeholder_l.png?d=871)
NZ’s starving students: Hungry kids trailing peers by up to four years in maths, science
A major new analysis uncovers a 'barn-door problem' of food poverty in Kiwi schools.
![Opinion: Regulating dog walkers misses the real issue](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Opinion: Regulating dog walkers misses the real issue
Opinion: 'Arguably, more dogs mean more risk, but not necessarily'.
![NZ scientists create world-first ‘clock’ that could lead to ageing breakthroughs](/pf/resources/images/placeholders/placeholder_l.png?d=871)
NZ scientists create world-first ‘clock’ that could lead to ageing breakthroughs
DNA-based 'clock' could lead to new medical treatments and insights into how we age.
![Naps can help improve your cognition. Here’s how to take a better nap](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Naps can help improve your cognition. Here’s how to take a better nap
Even a speedy 10-minute nap can have profound effects on our cognition and mood.
![Shane Te Pou: Sick health system offers Labour best Govt attack option](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Shane Te Pou: Sick health system offers Labour best Govt attack option
OPINION: There is an opportunity here for Labour, but it will take a huge amount of work.
![Your testosterone level could be killing your sex drive – here’s what to do about it](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Your testosterone level could be killing your sex drive – here’s what to do about it
Telegraph: Low testosterone manifests itself in a several different ways.
![Cancer frontiers: Five ways Kiwi scientists are taking on our number one killer](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Cancer frontiers: Five ways Kiwi scientists are taking on our number one killer
Jamie Morton meets the Kiwi scientists leading five cutting-edge new cancer studies.
![‘I lost both my parents to dementia – this is what I learnt’](/pf/resources/images/placeholders/placeholder_l.png?d=871)
‘I lost both my parents to dementia – this is what I learnt’
Telegraph: Shaheen Larrieux turned her grief into advocacy and a focus on prevention.
![The centuries-old, incredibly male quest to live forever](/pf/resources/images/placeholders/placeholder_l.png?d=871)
The centuries-old, incredibly male quest to live forever
New York Times: Despite historical failures, the pursuit of a longer life continues.
![Letters: Proposed dog rules don’t go far enough; Reti an easy target](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Letters: Proposed dog rules don’t go far enough; Reti an easy target
OPINION: "[My dog and I] have been attacked ... and a local rider knocked off her horse.'
![The three signs your anxiety has slipped into a disorder](/pf/resources/images/placeholders/placeholder_l.png?d=871)
The three signs your anxiety has slipped into a disorder
Telegraph: Persistent anxiety can lead to avoidance, physical symptoms and dread.
![My alcoholism may have caused my cancer – so why did I start drinking again?](/pf/resources/images/placeholders/placeholder_l.png?d=871)
My alcoholism may have caused my cancer – so why did I start drinking again?
Telegraph: 'No one warned me about the dangers of my drinking habits.'
![Do antidepressants work? This British professor says they don’t](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Do antidepressants work? This British professor says they don’t
Times: Joanna Moncrieff says patients have been duped by big pharma and insecure doctors.
![Editorial: How timing of Luxon’s reshuffle affects National’s momentum](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Editorial: How timing of Luxon’s reshuffle affects National’s momentum
OPINION: Health and cost of living are the two biggest issues facing New Zealanders.
![Letters: Transport reshuffle – Bishop's big chance to change course](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Letters: Transport reshuffle – Bishop's big chance to change course
OPINION: 'Higher speed limits and more roads are not the solution, they are the problem.'
![Exclusive: Death of two women during pregnancy among NZ maternity system's harm cases](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Exclusive: Death of two women during pregnancy among NZ maternity system's harm cases
The Herald has obtained details of major harm and death events in the maternity system.
![Seven ways to improve your heart health](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Seven ways to improve your heart health
New York Times: Cardiologists offer their advice on how to keep your heart healthy.
![Opinion: I quit drinking four years ago - I’m still confronting drinking culture](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Opinion: I quit drinking four years ago - I’m still confronting drinking culture
New York Times - Opinion: Navigating a sober life in an alcohol-centric culture.
![Ask the Doctor: Why do I keep needing the toilet in the night?](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Ask the Doctor: Why do I keep needing the toilet in the night?
Telegraph: A reader asks Dr James Le Fanu if her overactive bladder diagnosis is correct.
![Claire Trevett: Did Christopher Luxon's reshuffle ruthlessness go far enough?](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Claire Trevett: Did Christopher Luxon's reshuffle ruthlessness go far enough?
The Prime Minister's reshuffle was much needed but some ministers got off too lightly.
![Are there really any health benefits to drinking kombucha?](/pf/resources/images/placeholders/placeholder_l.png?d=871)
Are there really any health benefits to drinking kombucha?
Telegraph: We ask the experts what’s in it and if it’s really good for you.