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I’m a brain health expert - here’s why shingles vaccines may fight dementia
The findings could have implications for managing the growing burden of dementia.
Eight ways to sleep when your thoughts are racing
Telegraph: Sophrology aims to improve sleep by combating stress.
Prabani Wood: Failing to get frontline healthcare right has a huge cost
Every dollar invested in primary care saves around $13 on post-primary healthcare.
This common cause of bloating has nothing to do with food
Abdomino-phrenic dyssynergia may be to blame for frequent bloating in many people.
5 signs you’re unknowingly masking ADHD/Autism
Many adults unknowingly mask ADHD or autism, leading to burnout and poor mental health.
‘No pain, no gain’: Experts debunk common workout myth
New York Times: Should you always be sore after a workout? Experts explain if it’s true.
The science behind Gaba: Can this naturally occurring substance give you the same buzz as alcohol?
Telegraph: Gaba is the wellness world’s latest buzzword.
More empathy, less risk of dementia – how women’s brains work differently to men’s
Telegraph: Here’s the science behind the brain battle of the sexes.
‘All careers end in failure’: Finance guru on how to retire comfortably
Financial expert Martin Hawes on three big mistakes people make planning for retirement.
Crane numbers down 15% nationally with sharper drop in Auckland
'This is not surprising given the ongoing issues in the market' - Steve Gracey of RLB.
What the science says about multivitamins, magnesium and 7 other supplements
Spoiler alert: Many claims about the benefits of supplements aren’t backed by strong data.
The science of male middle-age spread and how to get rid of it
Telegraph: Experts have declared waist size crucial for health.
Here’s how to use your voice to ease stress and feel calmer
How to use your voice to help calm your nervous system.
What happens to your brain when you retire?
NY Times: Early retirees may experience less decline, especially with less demanding jobs.
Property Insider: Spooked by agency closures; developer retrenching; residents begin Amaia shift
People are alarmed by the JLL closures, asking what that says about the successful agency.
A healthy diet in midlife may help you reach 70 without chronic disease
More plants and fewer processed foods in midlife may help you reach 70 in good health.
Do we age steadily, or in bursts?
New York Times: If you suddenly feel older, you’re not just imagining it.
The secret to better running? Walking
New York Times: The run-walk method can help runners go further with less fatigue.
My partner snores - are there any tricks to get some sleep?
New York Times: A pillow over the ear may not be enough. Here’s what might help.
From brain fog to low libido, a menopause doctor answers common questions
Hormonal changes during menopause can cause symptoms like hot flushes and anxiety.
Too much of a good thing? The growing protein obsession
People are increasingly consuming protein in the belief it helps them stay healthy.
What works for low back pain? Not much, a new study says
New York Times: Researchers looked at 56 treatments for acute and chronic pain.
Letters: Eden Park freebies erode trust; Peters shifts blame
OPINION: 'Twenty-five tickets a year for one councillor doesn't inspire confidence.'
Why do I need to go to the loo all the time?
Telegraph: Frequent urination affects millions and could be more than just bad timing.
Shane Te Pou: Another callous, cruel Govt decision that hurts Māori, Pasifika most
OPINION: I am tired of burying my people before their time.
Doctors told him he was going to die. Then AI saved his life
New York Times: AI is helping find new treatments among thousands of old medicines.
Editorial: Health NZ treats transparency as a buzzword on a whiteboard
OPINION: Health NZ was “not always following the letter and spirit of the law”.
Are ultraprocessed foods addictive?
New York Times: The question has generated controversy among scientists.
I gave up sugar for a month. The results were remarkable
A high-sugar diet is linked to numerous health problems. Here’s how to tame a sweet tooth.
Mayor encourages public protest at Napier Health Centre over overnight health care
Over 100 signed a health services 'Buller Declaration', and the mayor urged them to rally.
‘Improving but significant work ahead’: Tairawhiti’s immunisation push
Tairawhiti achieved the highest ED efficiency, with 92.2% treated in six hours.
Extreme ‘clean’ eating can tip healthy eaters into a danger zone
Disordered eating of nutritious but limited diets can be fuelled by social media.
Swearing is linked with increased pain tolerance and strength
From pain relief to physical strength, the benefits of swearing go beyond just venting.
Omega-3 is vital for your health. These are the signs you’re deficient
Telegraph:It’s billed as a wonder supplement, but how much do we need?
Were these public sector leaders pressured out of their jobs? – Audrey Young
OPINION: Sir Brian Roche says he'd call out political pressure on public service leaders.
The science behind over-hyped weight-loss supplements doesn’t stack up
Telegraph: Before buying that ‘fat-burning’ pill, here’s what experts say you should know.
Surgeon who operates on NZ women with controversial syndrome charged with killing patient
The surgeon is considered a saviour by some NZ patients, who say he changed their lives.
Influencers call these medical tests lifesaving - here’s what you may not know
NYT: New research examined 1000 posts on tests for fertility, testosterone and cancer.
Body weight v weights: How to build strength without a gym
New York Times: You can get the same workout and build strength without heavy equipment.
Audrey Young: Goff let himself and Govt down with reckless Trump comments
OPINION: Phil Goff has paid a heavy but justifiable price for his lapse in judgment.
I thought I had heartburn because of my stressful job – it was stage 3 cancer
Telegraph: It took choking on a panini to discover I had cancer.
As measles spreads, RFK jnr embraces remedies such as cod liver oil
New York Times: Kennedy claimed unconventional treatments were helping patients.
What taking an antihistamine does to your brain
Some research suggests popular hay fever medication could increase your risk of dementia.
Ask the doctor: What’s behind my incredibly painful headaches?
Telegraph: Not all headaches are migraines.
Health NZ pays close to $900k for voluntary redundancies in one region
The PSA argues health cuts are risking patients' lives and should be stopped.
Sleep myths debunked: Do women need more rest than men?
New York Times: Experts weigh in on the question that’s all over our social media feeds.
Can you get rid of cold sores for good?
New York Times: Experts explain what they do, and don’t, recommend.
Longevity gap: Why do women live longer than men?
New York Times: Scientists hope to help both sexes age better,