Why strength training is the key to weight loss
Telegraph: Cardio is good - but cardio plus strength training is better, experts say.
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Q+A: Stirling Mortlock on the intercept that broke Kiwi hearts and more
The former Wallaby captain sits down for an exclusive interview with Sports Insider.
Letters: Stop talking, start doing on child poverty
OPINION: 'It’s unbearable to think of children going to bed hungry.'
Spark’s first-half profit dips, but reaffirms full-year guidance
Telco reports its half-year numbers.
$100m Radisson Red hotel planned for Auckland's Queen St
Second ex-bank HQ offices to be converted into a hotel, after InterContinenal Auckland.
Letters: Slash NCEA exam numbers and ease student stress; gangs don’t have human rights
OPINION: The proposed crackdown on gangs will open a can of worms.
Opinion: The intoxicating risks of having a hangover at work
OPINION: Showing up to work with a hangover is increasingly recognised as risky business.
Steve Braunias: The sad, strange case of Nikita Tekotia, whose baby daughter was murdered
She failed, acutely and profoundly, to look after and save Arapera Fia.
Richard Prebble: The shocking statistics confronting the new Government
Is the best way to get people out of poverty redistributing wealth or a strong economy?
'Preposterous': Banking watchdog under fire, calls for law change to protect scam victims
Critics say customers who visit their bank are more protected than those paying online.
Juha Saarinen: Can police put a dent in cybercrime ransom figures?
OPINION: Ransomware payments shot up to a record US$1.1 billion last year.
Market close: NZ stocks ease while speculation swirls around Fletcher
Fletcher Building's shares rallied in a soft market.
Revealed: Willis may exempt some trusts from planned tax hike
The Finance Minister won't give details but is confident the changes are affordable.
'We’ve made our decision': Top school pilots NCEA alternative
The school's principal says the new programme encourages development.
Afternoon sugar cravings hitting? Here's how to keep them under control
How to cut back on sugar in your diet – without missing it.
Decline in alcohol consumption the biggest fall in 15 years
Challenging year for producers - but do we have a drinking problem, or an economy problem?
Exclusive: Sir John Key on leaving ANZ, a new life and Hawaii house with Bronagh - and interest rates
'I said [to Bronagh]: Just be careful when you get to know me... you may not like me!'
A marketplace of girl influencers managed by mums and stalked by men
New York Times: Parents run their accounts. That doesn't deter the pedophiles.
Suncorp boss hopeful insurance premium increases will slow following hefty hikes in 2023
Focus on reinsurers ahead of Suncorp renewing its contracts in July.
Rio Tinto, Meridian do a power deal for winter
Tiwai Point's owners have signed a deal to release more to the grid in peak times.
Up or down - how does the Official Cash Rate actually affect your mortgage rate?
What is the Official Cash Rate and how does it control lending rates?
Property Insider: Contentious retirement village survey, who wants $500k+ from failed builder
More than 300 NZ retirement villages and 71 operators ranked according to best practice.
Chorus chief executive to depart, new CEO named
JB Rousselot to step down in April.
Does beer before liquor actually make you sicker?
New York Times: It's a familiar mantra to anyone looking to avoid a hangover.
The truth about the new 30:30:30 diet
Can a high-protein breakfast and light exercise reshape your body within a month?
China’s plan to reshape world trade on its own terms
Financial Times: Friction with the West has prompted Beijing to build its own alternative.
Opinion: Is NCEA still the right way for our students?
OPINION: To describe NCEA as ‘world-leading’ remains a major stretch.
Earnings preview: Where Spark could surprise
What analysts will be watching when the telco reports this week.
Jarden Wealth Weekly: How to turn gloom into boom
OPINION: Four principles can help you make sense of messy times on markets.
Letters: Gang patch crackdown reaction; tikanga training for realtors
OPINION: 'Mafia dress the same as everyone else and are still in business.'
Simon Wilson: 'Back on track' with the Daughter of the Mother of All Budgets
OPINION: "Back on track", the National Party says, as we head back to the early 1990s.
What the gases from Auckland's next volcanic eruption could do to our health
For the first time, scientists have studied how gas could travel in an Auckland eruption.
Public Purse: Can Govt unseat the chair of the Covid-19 inquiry - and at what cost?
The delicate art of politicians resetting an independent Royal Commission Inquiry.
Editorial: The nation is failing its most vulnerable
OPINION: Two reports in the past week paint a bleak picture for Kiwi kids.