Alison Shanks has stood on the dais to receive world championship and Commonwealth Games gold medals. But she remembers just as vividly standing at the helm of the Spirit of New Zealand.

Travelling musician Lindon Puffin shares his plans for a big week.

Rugged up and in sturdy shoes, with a rucksack full of clothes, shampoo and cash, Jeanette Mary Alder was going "as far as she could go".

Jim Eagles finds the attractions of this rail route very much suit his tastebuds.