Haley McCrystal pulls on her wetsuit and gets up close with Rarotonga's undersea residents.

Going underwater enables travellers to explore the depths of Rarotonga and meet the creatures beneath the surface.

Lauraine Jacobs finds plenty to whet her appetite on Denarau Island.

Sick of white sands and turquoise waters? The Cooks have a darker side, writes Robin Esrock.

Brett Atkinson keeps busy on the ultimate Rarotongan weekend.

Fresh Pasifika flavour with French flair ... Sophie Bond's in the markets for a treat.