The 5:2 fasting diet is the publishing sensation of the year and has catapulted former fashion editor Mimi Spencer to new realms of success. She explains the how and why to Richard Godwin.

New Zealand adults are on average the second heaviest among 50 countries, a health list reveals - prompting warnings of a looming medical crisis for some Kiwis.

Women battling the bulge may be fighting more than just sweet temptation, according to new research showing a fat gene could be to blame.

Pacific health experts are calling for a quota on the amount of fatty food exported to the Pacific Islands, where heart disease, diabetes and obesity are the norm.

Being overweight and drinking alcohol dramatically increases the risk of developing fatty liver disease, according to a study presented at the International Liver Congress.

The rapid increase in obesity in South Auckland shows the need for healthy-eating programmes to be re-introduced, a diabetes expert says.

Programme on teenagers fighting flab overcomes clutter of cliches to succeed and Maori TV offers hope.

Scientists are starting to unravel the mystery of moreishness - why some snacks seem impossible to eat in small amounts.

Kelly Osbourne is still critical of her body despite losing about weight.

Genes play major role in deciding whether we're a couch potato or active bunny, a new study shows.

The rise in the number of overweight children in Western countries may be as much to do with their genes as their diet and exercise levels.

The world's first airline to charge passengers by weight - rather than a normal fare structure - says the policy helps raise obesity awareness and improve public health.

Obesity may be caused by an imbalance of gases in the body, rather than over-eating or a lack of exercise, researchers claim.

Just in time for Easter, it's the news chocolate lovers have dreamt of – official confirmation that their favourite guilty pleasure can be good for you.

Being a fussy eater could be in your genes, new research suggests.

A health expert says new research on the dangers of sitting should be a wake-up call - and trading in your office chair for a pricey ergonomic model is unlikely to help.

Carl's Jr operator Andy Puzder says he is proud to bring good quality food and service to poorer areas - and at 63 he still eats plenty of his firm's burgers.

Nearly one in five New Zealanders over the age of 15 have a blood disorder that precedes Type 2 diabetes, a finding described as "alarming" by experts.

Manufacturers' measurements do not take into account the caloric value of fibre.

The battle against the bulge should start while you're still a toddler, according to an obesity study in Auckland which has spanned nearly two decades.

Children's sport would be almost non-existent without support from multinational fast food companies, an academic says.

This week in America, one of the contenders most likely to be the 2016 Republican presidential candidate defiantly ate a doughnut on late night television; it was a glazed and jelly-filled two-fingered salute to his critics.

A study into sports sponsorship has found a third of food and beverage companies sponsoring sport in New Zealand could be classified as unhealthy.

One expert fears the voluntary system may be dominated by Australian food industry pressure for even unhealthy foods to get a star.

Paleo diets have gained substantial ground in the past two years as more nutritionists and health gurus turn a sceptical eye to the benefits of a grain-based diet, which many of us eat.

It takes just six weeks for the long-term benefits of a diet overhaul to be seen, a University of Auckland study has found.

Children as young as 9 are joining weight-loss programmes in a trend industry experts say will grow as children lead more sedentary lives.