Kiwi cosplay is on display over the long weekend at Auckland's Armageddon Expo. / Video by Jason Oxenham

High-intensity interval training: It used to be that you'd get on a treadmill to lose weight. Is this still the best answer? Video / NZ Herald

About 15 to 20 rough sleepers will get a mattress, cup of soup and breakfast.

Kiwi fitness expert calls for guidelines around high-intensity interval training.

COMMENT: The party clearly thinks punters love it when they take on the big boys.

Ella Berrington, 13, was remembered for having a positive, happy attitude.

Revelation comes Trump's ex-lawyer signals he might cooperate with federal investigators.

Pakuranga College principal says Ella's death will leave a void in the school.

Caldwell considers starting Storm and standing in the first empty store as the defining moment in her career.

Listening station believed to have picked up contact linked to Skripal attack.

Police say speed appears to be a factor in the Pakuranga Rd crash that killed a male and a female.

Several believed a reporter's claims that she'd lost her wallet while others didn't.

Resident heard loud bang before two people were found dead in a crashed car.

Officer Bryan Ward gives some helpful tips to avoid being burgled during the summer months, when homes are often targeted due to residents being on holiday, or leaving the door open to stay cool. / Video by Jason Oxenham

Nicely-dressed reporter asks people in downtown Auckland for money, resulting in some falling for claims and fishing for their wallets, while others don’t.

A speeding train ran over a crowd watching fireworks during a religious festival in northern India on Friday, killing at least 58 people and injuring dozens more.

An Auckland tradie who lost his job following a complaint over his alleged flirting with a customer has been awarded more than $22,000 in compensation.

An Auckland roofer has been awarded $22,000 in compensation.

Tighter University Entrance rules lift university pass rates. / Jason Oxenham

Pikikotuku Hamilton is one of 10 young Māori going to Taiwan.

Dominion Road's Albert-Eden Local Board office is latest building deemed earthquake prone.

The exchange is a pilot programme of the Hawaiki Project, a social initiative aimed at connecting indigenous tribes along the Polynesian migration pathway from Taiwan to Aotearoa.

President Donald Trump is primed for his next fight: cars.

Fans lined up in Auckland's CBD for hours for the chance to get their hands on some of the hip-hop superstar's merch.

Air New Zealand are preparing to launch a brand new safety video featuring NZ artists and performers. / Video by Jason Oxenham

A woman in her 60s was scammed out of $72k over two months by a "man" via Instagram.

Focus: Catfish scams in New Zealand

The Alpine Group Ltd has been charged in relation to a crash on October 18, 2018, which killed pilot Nick Wallis and Department of Conservation employees Paul Hondelink and Scott Theobold. Video / ODT

The IPCA found that police lives were put a risk by “highly flawed” tactical decision making.

EDITORIAL: Trump sounds too willing to tell Putin what he wants to hear.