Latest from Nutrition

Salmon, avocado and the 'good foods' that are bad for weight loss

Can’t work out why you’re overweight? Popular foods to blame and an expert's alternatives.

How your diet affects your skin

New York Times: Here's what the evidence suggests about food and skin health.

The hidden health benefits in a handful of almonds

Studies reveal the surprising impact of these super-foods on your body.

Carrots v corn: Which types of veg are best for your waistline?

Telegraph: A few simple swaps could help prevent the march of midlife spread.

The Kiwi-made drinks with more sugar than Coke and Red Bull

There’s another category of beverage that pips these on the sugar front.

How much vitamin D do you really need?

It helps our immune defences — but how much do you need and who is at risk of deficiency?

You’re not eating enough protein – here’s why

It’s getting harder to know if we’re getting enough of the stuff - or even too much.

'Saved my life': Former Southland Stags prop's life-changing decision

Dayna Cunningham went from 172kg to 98kg in a move that changed his life for the better.

A gastroenterologist’s guide to resetting your gut health

Telegraph: Dr Saliha Mahmood-Ahmed is on a mission to improve our health through diet.

Three easy ways to eat more seeds and boost your heart health

Telegraph: Simple ideas and recipes for upping your seed intake.

Influencer dies of 'malnutrition' after eating fruit-only diet

Zhanna Samsonova was described as a "walking skeleton" as she embraced a restrictive diet.

Vegetarian men 50pc more likely to break a hip than meat-eaters

Men can suffer frailty if they stick to a vegetarian diet.

How to lose half a stone, according to a French nutritionist

Telegraph: Keeping your weight down needn’t mean missing out, says Caroline Longmore.

Why vitamin D is so important - and how to tell if you’re not getting enough

Telegraph: New research suggests vitamin D can protect against several serious conditions.

Could biofortified 'super-veges' help us live longer, healthier lives?

Telegraph: Biofortification may be a more palatable option for consumers than GE.

Carolyn Hansen: If you want a healthy body, it all starts with the mind

The lifestyle habits that matter most for a healthy body and healthy mind.