Latest from Nutrition

At 56, I lost 16kg with weight training and a high-protein diet

Telegraph: Lynne Webb's health took a huge hit in 2017. Now she's fitter than ever.

Should I be taking supplements?

NY Times: There are thousands on the market, but few situations where they're beneficial.

Why counting calories is still the only way to lose weight

Telegraph: Trends come and go, but the fundamental equation hasn’t changed.

Doctor shares five rules to help you eat healthier

There's no perfect diet - but there are a few basic principles you can follow.

How to lose 3kg by Christmas and head into 2024 feeling good

Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.

Why you should chase your coffee with a glass of water

"You’ll feel more alert, it will improve digestion and help prevent constipation."

Why cutting down on salt could save your life

Eating too much salt increases your risk of having a stroke or heart attack.

Matt Heath: An article on giving up on your summer body

OPINION: To enjoy long-term health and fitness, we need boring, doable, permanent change.

Four signs you have a 'good relationship' with food

If your relationship with food is a highly emotive one, it may be time to reassess it.

Election 2023: National MP Dr Shane Reti says he wants to scrap Health Star Rating for food

Reti raised the issue at a debate among political candidates in Auckland this afternoon.

Kiwi dietitian reveals what you need to know about Costco

OPINION: What has a year of bulk food buying done to Kiwis' health?

Are you always grumpy and cold? This could be why

Got the grumps, feeling the cold and having trouble concentrating?

Kiwi 'brain food' drink Ārepa gets another nod in new study

Kiwi startup with Steven Adams on board scores win in nutrition study.

The diet that lets you eat everything - does it work?

Most diets tell you what not to eat. This diet is about what you should eat.

Feeling depressed? Just a handful of nuts could help

Just a few nuts could cut the risk of depression by almost a fifth.

From sex to sounds: Seven ways to boost your brain power

Times: Forget the supplements - eat well and have more sex instead.