Niki Bezzant: Eat less meat, not more meat-free alternatives
COMMENT: Nutritionally, you may not be doing yourself any favours.
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Latest fromNutrition
Niki Bezzant: An apple a day keeps impetigo away
COMMENT: Fruit in schools is helping keep kids healthy.
'It's a lifesaver': Once timid cooks praise meal kits
Meal kits like My Food Bag and HelloFresh have changed the game for numerous Kiwis.
Niki Bezzant: Health ratings not written in the stars
COMMENT: Change can only be a good thing.
Niki Bezzant: The wurst of both worlds
COMMENT: When you're trying to cash in on a trend, you need to apply a bit of common sense
'Virtual supermarket' shows junk food taxes spur healthier shopping
Study's "virtual supermarket" suggests junk food taxes lead consumers to shop healthier.
Niki Bezzant: Shining light on food facts
COMMENT: IT can be hard to get as much information as we'd like about the food we eat.
Vegan activists force supermarkets to up security after meat targeted
Activists are putting stickers like "dairy is scary" on meat products in supermarkets.
Cancer disgrace: Public pressure builds for Govt to take action
Five people who signed the petition explain why they did and what it means to them.
Niki Bezzant: Are you getting enough protein?
COMMENT: The older you are, the more you need.
What makes a really good breakfast?
Not all cereal is created equal. Niki Bezzant identifies which are actually good for us.
Anti-obesity scheme just 'window-dressing'
Former top health adviser slams $10m anti-obesity programme as "window-dressing".
Niki Bezzant: The real reason you can't resist fast food
COMMENT: Low-quality, highly processed foods don't satisfy us - so we eat more and more.
It's confirmed, uni students gain 4kg in first year
What Auckland University is doing to make healthy food options more readily available.
The big thing missing from our food labels
Now's the time to think about adding something in, rather than cutting something out.
Niki Bezzant: The 'fire hose' food you need to eat
COMMENT: Niki Bezzant on the study of the interplay between food and genes.
The truth behind five 'superfoods'
The idea of food as medicine, although attractive, is easily oversold in the headlines.
'Joke' Insta post turned into multimillion-dollar product
Charlie made a post on her company's social media about a new product "sort of as a joke".
Niki Bezzant: The thin red line
COMMENT: New research links red and processed meats to colorectal cancer.
Pizza or cereal for breakfast?
The suggestion on whether pizza is healthier than cereal has raised plenty of interest.
Here's why you shouldn't skip breakfast
People who skip breakfast 'are five times less likely to survive a heart attack'.
Looking for a new diet? Here's what Jesus ate
Do we need to look for new diets when we can look at what our forebears consumed?
Study: Bowel cancer risk with even 'moderate' amount of red meat
Even a moderate amount of red and processed meat raises risk of bowel cancer, study says.
Niki Bezzant: Which is the lesser of two evils?
COMMENT: Which is worse for your health - salt or sugar?
'Diabetes birthday': Kiwi mum slammed over 7yo's McDonald's, KFC, pizza party
Mum trolled after sharing photo of her daughter's birthday party feast.
Niki Bezzant: Take a break from the sweet stuff
COMMENT: The dose makes the poison, you could say.
The danger of Instagram vegan diets
Rawvana admitted becoming dangerously unwell on her raw vegan diet and 25-day fasts.
Incredible reason behind grandad's 83kg weight loss
Aussie man almost unrecognisable after losing weight to help save a sick family member.
Niki Bezzant: Salt - the villain hiding in plain sight
COMMENT: We're focused on keeping sugar down but it may be that salt is doing more harm.
'Be smarter than this': Khloe slammed over Instagram post
Infuriated fans have described her post as "everything that is wrong with social media".
Aussie mates behind $4m 'liquid gold' global empire
Two blokes made millions with their simple formula that's got people hooked.