Latest from Nutrition

Eating pasta won't make you fat - but there's a catch

Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.

Stuck in a workout rut? A personal trainer’s guide to exercise routine

Never exercised? Taking a break? Samantha Bluemel shares her fitness tips.

Can weight-loss pills and dieting cause eating disorders?

The demand for off-label weight-loss drugs like Ozempic is starting to get concerning.

Which supplements are actually worth the money?

From liquids and powders to pills and gummies, there's never been more to choose from.

Could this salt alternative help reduce blood pressure?

You don’t need to change how you cook, you just need to switch the type of salt you buy.

The healthy way to lose six kilos if you’re a man

Carrying a little extra timber after the holidays? This is how you slim down sensibly.

How to pack a healthy and affordable lunch for your kids

Lunchboxes should have food for concentration, growth, health and something to drink.

Back to school: How to pack healthy lunches that won’t break the bank

It's a big ask, but with some expert tips it can be possible.

How to reset your gut health post-Christmas lunch

Experts say there are seven key signs of an unhealthy gut.

The health superpowers of the humble nut – and how your favourite stacks up

Telegraph: Healthy fats, protein, fibre, micronutrients - nuts have it all.

Snacking at 3pm? Here's how to avoid overindulging

A few simple changes could help you avoid slipping into unhealthy habits.

The best foods to fight chronic inflammation

Telegraph: Inflammation contributes to a range of diseases. Here's how to cut your risk.

Step away from the pastry: Foods to avoid when you're feeling stressed

Telegraph: 'Tis the season of high stress and unhealthy snacks. Here's how to cope.

10,000 deaths a year: How NZ could be treating heart health better

Cardiovascular diseases kill thousands every year - and many of them are preventable.

It's good to be slightly overweight when you're older - report

Telegraph: In fact, an extra pound or two may be positively healthy for the over-65s.

Can certain foods really reduce your cancer risk?

New York Times: Ever heard of a "walnut colon"? Here's why you want one.