Why it's time to take an honest look at your wellbeing
Are old habits hindering your goals, or can you embrace a fresh start?
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Latest fromNutrition
What's the best diet for healthy sleep?
A balanced diet is a key factor in achieving restful zzzzs.
A personal trainer's advice on setting wellbeing goals that work in 2024
A Kiwi expert shares wellbeing secrets tied to exercise, nutrition, sleep and stress.
Is dieting pointless? Here’s what the data says
New York Times: Experts explain what dieting can — and can’t — do for you.
The 7 keys to living a longer and healthier life, according to the experts
NY Times: 'People are looking for the magic pill, and the magic pill is already here.'
Why eating protein could be the key to a healthier, younger you
Mid-life weight gain and muscle loss? More protein intake could change that.
Summer reads: 20 small food changes that will make a big difference to your health
From mould to beating sugar cravings - the year’s best food tips to benefit your health.
Summer reads: The real reasons you're not losing weight
From food myths to the latest research on weight loss - top diet tips from 2023.
How to reset your gut health post-Christmas lunch
Experts say there are seven key signs of an unhealthy gut.
The health superpowers of the humble nut – and how your favourite stacks up
Telegraph: Healthy fats, protein, fibre, micronutrients - nuts have it all.
Snacking at 3pm? Here's how to avoid overindulging
A few simple changes could help you avoid slipping into unhealthy habits.
The best foods to fight chronic inflammation
Telegraph: Inflammation contributes to a range of diseases. Here's how to cut your risk.
Step away from the pastry: Foods to avoid when you're feeling stressed
Telegraph: 'Tis the season of high stress and unhealthy snacks. Here's how to cope.
10,000 deaths a year: How NZ could be treating heart health better
Cardiovascular diseases kill thousands every year - and many of them are preventable.
It's good to be slightly overweight when you're older - report
Telegraph: In fact, an extra pound or two may be positively healthy for the over-65s.
Can certain foods really reduce your cancer risk?
New York Times: Ever heard of a "walnut colon"? Here's why you want one.
Will you live to 100? The answer is in your blood
Telegraph: New research links 10 blood "biomarkers" with longevity.
Why potatoes are our new carb heroes - and how to eat them healthily
Telegraph: The much-maligned spud has been given a reprieve by food scientists.
Snack hacks: How to eat so you won’t want to graze
Telegraph: It's easy to get caught in an unhealthy snack cycle. Here's how to break free.
How to boost collagen in your face by changing your diet
Footballers eating chicken feet? Here are five easier ways to boost your collagen.
The surprising reason why children love chicken nuggets
A dietitian reveals the fascinating reason why kids are obsessed with the lunchtime snack.
Why there's no such thing as 'good' or 'bad' foods
We often label foods as either healthy or unhealthy - here's why that's a mistake.
At 56, I lost 16kg with weight training and a high-protein diet
Telegraph: Lynne Webb's health took a huge hit in 2017. Now she's fitter than ever.
Should I be taking supplements?
NY Times: There are thousands on the market, but few situations where they're beneficial.
Why counting calories is still the only way to lose weight
Telegraph: Trends come and go, but the fundamental equation hasn’t changed.
Doctor shares five rules to help you eat healthier
There's no perfect diet - but there are a few basic principles you can follow.
How to lose 3kg by Christmas and head into 2024 feeling good
Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.
Why you should chase your coffee with a glass of water
"You’ll feel more alert, it will improve digestion and help prevent constipation."
Why cutting down on salt could save your life
Eating too much salt increases your risk of having a stroke or heart attack.
Matt Heath: An article on giving up on your summer body
OPINION: To enjoy long-term health and fitness, we need boring, doable, permanent change.
Salmon, avocado and the 'good foods' that are bad for weight loss
Can’t work out why you’re overweight? Popular foods to blame and an expert's alternatives.
How your diet affects your skin
New York Times: Here's what the evidence suggests about food and skin health.
The hidden health benefits in a handful of almonds
Studies reveal the surprising impact of these super-foods on your body.