![Niki Bezzant: Salt - the villain hiding in plain sight](/pf/resources/images/placeholders/placeholder_l.png?d=784)
Niki Bezzant: Salt - the villain hiding in plain sight
COMMENT: We're focused on keeping sugar down but it may be that salt is doing more harm.
COMMENT: We're focused on keeping sugar down but it may be that salt is doing more harm.
Infuriated fans have described her post as "everything that is wrong with social media".
Two blokes made millions with their simple formula that's got people hooked.
The Sunshine Coast mum who lost 19 kilos credits her transformation to one thing.
Experts tell us to find your sodium sweet spot and focus on real foods.
COMMENT: Looking to eat healthier? It might be as simple as moving more.
But while one is worth $486m today, the other has been hit by scandal after scandal.
Realising she was 130kg, this Aussie mum made some drastic changes.
Mila says starting business from zero and watching it grow has been a big accomplishment.
Diet can be a vital element in mental well-being, research shows.
We know we need to change how we eat, but do we have to give up everything we love?
Comment: Main thing is that I'm making a choice to actually have a crack at being fitter.
Richard Branson prepares to go into space on Virgin Galactic's inaugural flight.
COMMENT: Planetary health diet seems broadly in line with traditional Mediterranean diet.
COMMENT: Are we getting enough of this important aspect of our diet?
COMMENT: So-called diet drinks, which use artificial sweeteners, replace sugar.
Could chicken feathers help beef up your lean body mass?
Why can many gluten-intolerant Kiwis eat wheat overseas without the pain they get at home?
If you're looking for a new diet, use this list to decide which one's right for you.
COMMENT: The main component of the Beyond Burger is pea protein.
New Year's resolution already proving too difficult? Here are simple ways to cut calories.
Herald on Sunday food columnist Niki Bezzant explains what's on menu.
Why are more people experiencing severe food allergies than ever before?
Four experts explain one crucial thing affecting your health. And share how to fix it.
The controversial diet, made famous by TV chef Pete Evans, has been dealt another blow.
At her heaviest, Chloe Cox weighed 120kg. This is how she turned it all around.
Emily Skye has also shared comments she copped from "haters".
Justine Whitchurch's life spiralled out of control until she thought she was going to die.
COMMENT: We don't know what the long-term effects are of cutting out whole food groups.