The 'five a day' rule isn't necessarily key to good gut health - here's why.

Adding these to your diet may help you with hair growth and skin elasticity.

These common health tricks may not be as beneficial as we think.

The link between sugar and hyperactivity isn't as clear as you might think.

Tips on how to get more fruit and vegetables in your diet on a budget.

Advocates say it helps burn fat and stave off diabetes. But can the diet be good for you?

Sugar-free chewing gum has been promoted for its oral health benefits for years.

A dietician explains how big your dinner should be.

David Seymour says a well-known charity is doing it for $2. The reality is not so simple.

And how you can break the cycle.

'From 2.45pm onwards, it’ll be 45 minutes of chaos.'

Six experts reveal what they eat for the first meal of the day.

You’ve heard of peanut allergies. But what about tick-meat or fruit-pollen allergies?

A groundbreaking study has shed important new light on the diets of our under-5s.

Here’s what happens when we eat a lot of sugar.

Here's why they should be making a regular appearance on our plates.

Are drugs like Ozempic and Wegovy affecting the way we view food and exercise?

A nutritionist advises on how to thrive at each new stage of your life.

Instead of turning to weight-loss drugs, give these healthy foods a try.