How to reset your gut health post-Christmas lunch
Experts say there are seven key signs of an unhealthy gut.
AdvertisementAdvertise with NZME.
Latest fromNutrition
The health superpowers of the humble nut – and how your favourite stacks up
Telegraph: Healthy fats, protein, fibre, micronutrients - nuts have it all.
Snacking at 3pm? Here's how to avoid overindulging
A few simple changes could help you avoid slipping into unhealthy habits.
The best foods to fight chronic inflammation
Telegraph: Inflammation contributes to a range of diseases. Here's how to cut your risk.
Step away from the pastry: Foods to avoid when you're feeling stressed
Telegraph: 'Tis the season of high stress and unhealthy snacks. Here's how to cope.
10,000 deaths a year: How NZ could be treating heart health better
Cardiovascular diseases kill thousands every year - and many of them are preventable.
It's good to be slightly overweight when you're older - report
Telegraph: In fact, an extra pound or two may be positively healthy for the over-65s.
Can certain foods really reduce your cancer risk?
New York Times: Ever heard of a "walnut colon"? Here's why you want one.
Will you live to 100? The answer is in your blood
Telegraph: New research links 10 blood "biomarkers" with longevity.
Why potatoes are our new carb heroes - and how to eat them healthily
Telegraph: The much-maligned spud has been given a reprieve by food scientists.
Snack hacks: How to eat so you won’t want to graze
Telegraph: It's easy to get caught in an unhealthy snack cycle. Here's how to break free.
How to boost collagen in your face by changing your diet
Footballers eating chicken feet? Here are five easier ways to boost your collagen.
The surprising reason why children love chicken nuggets
A dietitian reveals the fascinating reason why kids are obsessed with the lunchtime snack.
Why there's no such thing as 'good' or 'bad' foods
We often label foods as either healthy or unhealthy - here's why that's a mistake.
At 56, I lost 16kg with weight training and a high-protein diet
Telegraph: Lynne Webb's health took a huge hit in 2017. Now she's fitter than ever.
Should I be taking supplements?
NY Times: There are thousands on the market, but few situations where they're beneficial.
Why counting calories is still the only way to lose weight
Telegraph: Trends come and go, but the fundamental equation hasn’t changed.
Doctor shares five rules to help you eat healthier
There's no perfect diet - but there are a few basic principles you can follow.
How to lose 3kg by Christmas and head into 2024 feeling good
Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.
Why you should chase your coffee with a glass of water
"You’ll feel more alert, it will improve digestion and help prevent constipation."
Why cutting down on salt could save your life
Eating too much salt increases your risk of having a stroke or heart attack.
Matt Heath: An article on giving up on your summer body
OPINION: To enjoy long-term health and fitness, we need boring, doable, permanent change.
Salmon, avocado and the 'good foods' that are bad for weight loss
Can’t work out why you’re overweight? Popular foods to blame and an expert's alternatives.
How your diet affects your skin
New York Times: Here's what the evidence suggests about food and skin health.
The hidden health benefits in a handful of almonds
Studies reveal the surprising impact of these super-foods on your body.
Carrots v corn: Which types of veg are best for your waistline?
Telegraph: A few simple swaps could help prevent the march of midlife spread.
The Kiwi-made drinks with more sugar than Coke and Red Bull
There’s another category of beverage that pips these on the sugar front.
How much vitamin D do you really need?
It helps our immune defences — but how much do you need and who is at risk of deficiency?
You’re not eating enough protein – here’s why
It’s getting harder to know if we’re getting enough of the stuff - or even too much.
'Saved my life': Former Southland Stags prop's life-changing decision
Dayna Cunningham went from 172kg to 98kg in a move that changed his life for the better.
Will TikTok's bizarre carrot hack really give you a tan?
Can this really give you a natural glow? And is it healthy?
Four signs you have a 'good relationship' with food
If your relationship with food is a highly emotive one, it may be time to reassess it.
Election 2023: National MP Dr Shane Reti says he wants to scrap Health Star Rating for food
Reti raised the issue at a debate among political candidates in Auckland this afternoon.
Kiwi dietitian reveals what you need to know about Costco
OPINION: What has a year of bulk food buying done to Kiwis' health?