Five foods that have the same effects as Ozempic
Instead of turning to weight-loss drugs, give these healthy foods a try.
AdvertisementAdvertise with NZME.
Latest fromNutrition
Are you addicted to junk food? Here's what to do
Experts say ‘junk food syndrome’ is a growing problem.
Why beating stress is the key to banishing belly fat
Instead of restricting calories, take control of your cortisol levels.
You're probably not getting enough fibre - here's what to do about it
Fibre has many health benefits, but how do you know you're getting enough?
Nuts for nuts? Here's how to make the most of them
Almonds, hazelnuts and walnuts are seasonal gems packed with nutrition and flavour.
Kiwi woman's medical nightmare: ‘I’m so grateful to be alive’
'I was gaslit and told my symptoms weren’t real.'
This is the only low-carb diet that works
Cutting down on carbs may sound like an easy health hack, but there are pros and cons.
These stress-busting foods can help you feel calmer
Feeling anxious? Try eating some of 'nature's beta-blockers'.
A seven-step guide to better health and fitness
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
Are oats really bad for you?
Oat milk is out amid claims oats are unhealthy - but nutritionists say otherwise.
Is salty food making you sick?
Studies say that too much dietary salt can lead to a host of health problems.
Chow down: Seven snacks that are way healthier than you think
Check out seven healthy snacks to munch on throughout the day.
What is the five-day reset diet and does it really work?
A ‘fasting mimicking’ plan is said to have major health benefits.
Leftovers and beans on toast: The cheap foods that can help you lose weight
Telegraph: 'Resistant starch' is the kind you want - and it's already in your kitchen.
7 habits that are keeping middle-aged men from a longer life
From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?
These surprising lifestyle changes can boost your sex life
Things like flossing and eating sardines can really make a difference.
'Give the peasants cereal': Outrage over Kellogg's boss's dinner suggestion
A multi-millionaire executive has sparked a backlash after his food prices comment.
Afternoon sugar cravings hitting? Here's how to keep them under control
How to cut back on sugar in your diet – without missing it.
Angry mum pens lunchbox note for teacher
Social media users were divided over the mother's stance.
How I got ripped like a Marvel superhero at 40
Getting in shape at 40 takes a lot of discipline.
A nutrition expert's seven simple food tips for busy people
New York Times: Balance and pleasure are key, says dietitian Maya Vadiveloo.
The full-fat milk renaissance fuelled by Gen Z, TikTok and science
Whole milk has become cool again — and a surprising demographic is driving sales.
Kiwi parenting coach's advice on the 'impossible task' facing parents
Can you keep your kids at a healthy weight while making sure they love their bodies?
The best ways to banish belly fat for men and women
Telegraph: Science-backed tips for shrinking your waistline and boosting your health.
Eating pasta won't make you fat - but there's a catch
Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.
Stuck in a workout rut? A personal trainer’s guide to exercise routine
Never exercised? Taking a break? Samantha Bluemel shares her fitness tips.
Can weight-loss pills and dieting cause eating disorders?
The demand for off-label weight-loss drugs like Ozempic is starting to get concerning.
Which supplements are actually worth the money?
From liquids and powders to pills and gummies, there's never been more to choose from.
Could this salt alternative help reduce blood pressure?
You don’t need to change how you cook, you just need to switch the type of salt you buy.
The healthy way to lose six kilos if you’re a man
Carrying a little extra timber after the holidays? This is how you slim down sensibly.
How to pack a healthy and affordable lunch for your kids
Lunchboxes should have food for concentration, growth, health and something to drink.
Back to school: How to pack healthy lunches that won’t break the bank
It's a big ask, but with some expert tips it can be possible.
Why it's time to take an honest look at your wellbeing
Are old habits hindering your goals, or can you embrace a fresh start?