
Could this salt alternative help reduce blood pressure?
You don’t need to change how you cook, you just need to switch the type of salt you buy.
You don’t need to change how you cook, you just need to switch the type of salt you buy.
Carrying a little extra timber after the holidays? This is how you slim down sensibly.
Lunchboxes should have food for concentration, growth, health and something to drink.
It's a big ask, but with some expert tips it can be possible.
Are old habits hindering your goals, or can you embrace a fresh start?
A balanced diet is a key factor in achieving restful zzzzs.
A Kiwi expert shares wellbeing secrets tied to exercise, nutrition, sleep and stress.
New York Times: Experts explain what dieting can — and can’t — do for you.
From mould to beating sugar cravings - the year’s best food tips to benefit your health.
From food myths to the latest research on weight loss - top diet tips from 2023.
Experts say there are seven key signs of an unhealthy gut.
Telegraph: Healthy fats, protein, fibre, micronutrients - nuts have it all.
A few simple changes could help you avoid slipping into unhealthy habits.
Telegraph: Inflammation contributes to a range of diseases. Here's how to cut your risk.
Telegraph: 'Tis the season of high stress and unhealthy snacks. Here's how to cope.
Cardiovascular diseases kill thousands every year - and many of them are preventable.
Telegraph: In fact, an extra pound or two may be positively healthy for the over-65s.
Telegraph: The much-maligned spud has been given a reprieve by food scientists.
Telegraph: It's easy to get caught in an unhealthy snack cycle. Here's how to break free.
Footballers eating chicken feet? Here are five easier ways to boost your collagen.
A dietitian reveals the fascinating reason why kids are obsessed with the lunchtime snack.
We often label foods as either healthy or unhealthy - here's why that's a mistake.
Telegraph: Lynne Webb's health took a huge hit in 2017. Now she's fitter than ever.
NY Times: There are thousands on the market, but few situations where they're beneficial.
Telegraph: Trends come and go, but the fundamental equation hasn’t changed.
There's no perfect diet - but there are a few basic principles you can follow.
Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.
"You’ll feel more alert, it will improve digestion and help prevent constipation."
Eating too much salt increases your risk of having a stroke or heart attack.