Matt Heath: An article on giving up on your summer body
OPINION: To enjoy long-term health and fitness, we need boring, doable, permanent change.
AdvertisementAdvertise with NZME.
Latest fromNutrition
Salmon, avocado and the 'good foods' that are bad for weight loss
Can’t work out why you’re overweight? Popular foods to blame and an expert's alternatives.
How your diet affects your skin
New York Times: Here's what the evidence suggests about food and skin health.
The hidden health benefits in a handful of almonds
Studies reveal the surprising impact of these super-foods on your body.
Carrots v corn: Which types of veg are best for your waistline?
Telegraph: A few simple swaps could help prevent the march of midlife spread.
The Kiwi-made drinks with more sugar than Coke and Red Bull
There’s another category of beverage that pips these on the sugar front.
How much vitamin D do you really need?
It helps our immune defences — but how much do you need and who is at risk of deficiency?
You’re not eating enough protein – here’s why
It’s getting harder to know if we’re getting enough of the stuff - or even too much.
'Saved my life': Former Southland Stags prop's life-changing decision
Dayna Cunningham went from 172kg to 98kg in a move that changed his life for the better.
Will TikTok's bizarre carrot hack really give you a tan?
Can this really give you a natural glow? And is it healthy?
Four signs you have a 'good relationship' with food
If your relationship with food is a highly emotive one, it may be time to reassess it.
Election 2023: National MP Dr Shane Reti says he wants to scrap Health Star Rating for food
Reti raised the issue at a debate among political candidates in Auckland this afternoon.
Kiwi dietitian reveals what you need to know about Costco
OPINION: What has a year of bulk food buying done to Kiwis' health?
Are you always grumpy and cold? This could be why
Got the grumps, feeling the cold and having trouble concentrating?
Kiwi 'brain food' drink Ārepa gets another nod in new study
Kiwi startup with Steven Adams on board scores win in nutrition study.
The diet that lets you eat everything - does it work?
Most diets tell you what not to eat. This diet is about what you should eat.
Feeling depressed? Just a handful of nuts could help
Just a few nuts could cut the risk of depression by almost a fifth.
From sex to sounds: Seven ways to boost your brain power
Times: Forget the supplements - eat well and have more sex instead.
A gastroenterologist’s guide to resetting your gut health
Telegraph: Dr Saliha Mahmood-Ahmed is on a mission to improve our health through diet.
Three easy ways to eat more seeds and boost your heart health
Telegraph: Simple ideas and recipes for upping your seed intake.
Influencer dies of 'malnutrition' after eating fruit-only diet
Zhanna Samsonova was described as a "walking skeleton" as she embraced a restrictive diet.
Vegetarian men 50pc more likely to break a hip than meat-eaters
Men can suffer frailty if they stick to a vegetarian diet.
How to lose half a stone, according to a French nutritionist
Telegraph: Keeping your weight down needn’t mean missing out, says Caroline Longmore.
Why vitamin D is so important - and how to tell if you’re not getting enough
Telegraph: New research suggests vitamin D can protect against several serious conditions.
Could biofortified 'super-veges' help us live longer, healthier lives?
Telegraph: Biofortification may be a more palatable option for consumers than GE.
Carolyn Hansen: If you want a healthy body, it all starts with the mind
The lifestyle habits that matter most for a healthy body and healthy mind.
What is 'fasted cardio' and should you try it?
A-listers swear by exercising on an empty stomach. But can it really help you lose weight?
The four stages of changing your mindset to eat better
Taking a psychological approach to eating could mean never having to diet again.
The big breakfast myth – and why we get the first meal of the day all wrong
Telegraph: 'A lot of the science about eating early in the day is becoming shakier.'
School lunches: 'What even is that?' Mum's photo of daughter's supplied lunch leaves foul taste
Disgusted mum snaps photo of daughter's school lunch and asks: "what even is it."
Health expert slams Coca-Cola's sugar move in fizzy drink
'Is this going to improve the health of the nation ... the answer is no,' professor says.
Lisa Carrington, Sophie Pascoe among new dames and knights
More than 180 New Zealanders recognised in New Year honours.
Local Focus: South Taranaki company taking menopause supplements to Oz
MenoMe is exporting menopause-symptom supplements to Australia.
Luxury Wellness: World's best retreats to visit in 2022
Try one of these incredible spots guaranteed to transform mind, body and spirit.