Latest from Nutrition

What we get wrong about ultra-processed foods

Here’s the most important reason UPFs are to blame for obesity and disease.

Seven signs you’re deficient in vitamin D

Let's look at the tell-tale signs of deficiency and how to boost your levels.

Why coffee is also good for your muscles

Research suggests coffee may benefit muscle as well as the brain and heart.

The scientist who bans ultra-processed food at home

Times: Nutritionist Federica Amati may run the healthiest household in Britain.

These 6 habits helped successful dieters lose weight and keep it off

Protein, fibre, and variety in your diet can help you lose more weight.

Eating for longevity: Key dietary habits for a healthier life

New York Times: Certain dietary patterns are more associated with longer lives.

I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha

A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.

Is MSG really bad for your health?

Do you have a vague sense MSG is unhealthy, but you’re not sure why?

How do you make it to 100? Reviewing centenarians' health habits

Lifestyle factors account for more than 60% of successful ageing.

Who needs to go gluten-free – and who doesn’t

Telegraph: Going gluten-free might seem healthy, but it’s only essential for some.

Why, exactly, are ultra-processed foods so hard to resist? This study is trying to find out

NY Times: Why is it so easy to overeat so many ultra-processed foods?

Three key supplements for strong heart health

Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.

Why seeds are the most underrated superfood

Here's how to add seeds like pumpkin, hemp and chia to your diet.

Orthorexia: When healthy eating becomes dangerous

Telegraph: What are the signs and how can it be treated?

Here's why you should avoid 'sourfaux'

Is genuine sourdough bread healthy?

From poison apples to superfoods: The evolution of tomatoes

New York Times: Tomatoes, once deemed toxic, are now considered a superfood.