How bad are ultraprocessed foods, really?
New York Times: Why are ultraprocessed foods linked to poor health?
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Latest fromNutrition
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David Seymour says a well-known charity is doing it for $2. The reality is not so simple.
Concern over students flocking to fast food outlets after school
'From 2.45pm onwards, it’ll be 45 minutes of chaos.'
What do nutritionists eat for breakfast?
Six experts reveal what they eat for the first meal of the day.
Is a meat-heavy diet the key to mental and physical wellbeing?
With Joe Rogan's help, a social media trend with staying power emerged from a 2018 book.
Can adults still develop food allergies?
You’ve heard of peanut allergies. But what about tick-meat or fruit-pollen allergies?
NZ academic-turned-comedian on how she battled 'the beast' of bulimia
In an exclusive essay, Sacha Jones explores lessons learned on her journey back to health.
Why am I hungry all the time?
Constantly reaching for treats? Here's what you can do about it.
NZ study reveals concerning diet trends among disadvantaged kids
A groundbreaking study has shed important new light on the diets of our under-5s.
Opinion: Cut-down version of school lunches risks throwing nutrition and manaakitanga in the bin
OPINION: Too many don't have a real choice in foods they can provide for their children.
Why should we eat oily fish?
Here's why they should be making a regular appearance on our plates.
What do weight-loss drugs mean for diet and exercise industries?
Are drugs like Ozempic and Wegovy affecting the way we view food and exercise?
I’m sober, he’s a drinker, and it’s damaging our relationship
Mismatched drinking habits can cause great frustration. How do you get out of the rut?
How to identify ultra-processed foods - and the surprising ones hiding in your cupboard
We know they’re all around us, and we worry they’re bad for us. But how do we spot them?
Fat activist Virginia Sole-Smith is inspiring and infuriating her followers
NYT: Sole-Smith's book on diet culture and parenting has propelled her into the spotlight.
What food should you be eating every decade?
A nutritionist advises on how to thrive at each new stage of your life.
Never eat berries and bananas together - and other tweaks to supercharge your food
These simple tips can boost the nutritional profile of your favourite foods.
Intermittent fasting diets: Everything you need to know
Fasting is the weight-loss method of choice these days – but is it healthy for you?
Five foods that have the same effects as Ozempic
Instead of turning to weight-loss drugs, give these healthy foods a try.
Are you addicted to junk food? Here's what to do
Experts say ‘junk food syndrome’ is a growing problem.
Why beating stress is the key to banishing belly fat
Instead of restricting calories, take control of your cortisol levels.
You're probably not getting enough fibre - here's what to do about it
Fibre has many health benefits, but how do you know you're getting enough?
Nuts for nuts? Here's how to make the most of them
Almonds, hazelnuts and walnuts are seasonal gems packed with nutrition and flavour.
Kiwi woman's medical nightmare: ‘I’m so grateful to be alive’
'I was gaslit and told my symptoms weren’t real.'
This is the only low-carb diet that works
Cutting down on carbs may sound like an easy health hack, but there are pros and cons.
These stress-busting foods can help you feel calmer
Feeling anxious? Try eating some of 'nature's beta-blockers'.
A seven-step guide to better health and fitness
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
Are oats really bad for you?
Oat milk is out amid claims oats are unhealthy - but nutritionists say otherwise.
Is salty food making you sick?
Studies say that too much dietary salt can lead to a host of health problems.
Chow down: Seven snacks that are way healthier than you think
Check out seven healthy snacks to munch on throughout the day.
What is the five-day reset diet and does it really work?
A ‘fasting mimicking’ plan is said to have major health benefits.
Leftovers and beans on toast: The cheap foods that can help you lose weight
Telegraph: 'Resistant starch' is the kind you want - and it's already in your kitchen.