These stress-busting foods can help you feel calmer
Feeling anxious? Try eating some of 'nature's beta-blockers'.
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Latest fromNutrition
A seven-step guide to better health and fitness
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
Are oats really bad for you?
Oat milk is out amid claims oats are unhealthy - but nutritionists say otherwise.
Is salty food making you sick?
Studies say that too much dietary salt can lead to a host of health problems.
Chow down: Seven snacks that are way healthier than you think
Check out seven healthy snacks to munch on throughout the day.
What is the five-day reset diet and does it really work?
A ‘fasting mimicking’ plan is said to have major health benefits.
Leftovers and beans on toast: The cheap foods that can help you lose weight
Telegraph: 'Resistant starch' is the kind you want - and it's already in your kitchen.
7 habits that are keeping middle-aged men from a longer life
From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?
These surprising lifestyle changes can boost your sex life
Things like flossing and eating sardines can really make a difference.
'Give the peasants cereal': Outrage over Kellogg's boss's dinner suggestion
A multi-millionaire executive has sparked a backlash after his food prices comment.
Afternoon sugar cravings hitting? Here's how to keep them under control
How to cut back on sugar in your diet – without missing it.
Angry mum pens lunchbox note for teacher
Social media users were divided over the mother's stance.
How I got ripped like a Marvel superhero at 40
Getting in shape at 40 takes a lot of discipline.
A nutrition expert's seven simple food tips for busy people
New York Times: Balance and pleasure are key, says dietitian Maya Vadiveloo.
The full-fat milk renaissance fuelled by Gen Z, TikTok and science
Whole milk has become cool again — and a surprising demographic is driving sales.
Kiwi parenting coach's advice on the 'impossible task' facing parents
Can you keep your kids at a healthy weight while making sure they love their bodies?
The best ways to banish belly fat for men and women
Telegraph: Science-backed tips for shrinking your waistline and boosting your health.
Eating pasta won't make you fat - but there's a catch
Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.
Stuck in a workout rut? A personal trainer’s guide to exercise routine
Never exercised? Taking a break? Samantha Bluemel shares her fitness tips.
Can weight-loss pills and dieting cause eating disorders?
The demand for off-label weight-loss drugs like Ozempic is starting to get concerning.
Which supplements are actually worth the money?
From liquids and powders to pills and gummies, there's never been more to choose from.
Could this salt alternative help reduce blood pressure?
You don’t need to change how you cook, you just need to switch the type of salt you buy.
The healthy way to lose six kilos if you’re a man
Carrying a little extra timber after the holidays? This is how you slim down sensibly.
How to pack a healthy and affordable lunch for your kids
Lunchboxes should have food for concentration, growth, health and something to drink.
Back to school: How to pack healthy lunches that won’t break the bank
It's a big ask, but with some expert tips it can be possible.
Why it's time to take an honest look at your wellbeing
Are old habits hindering your goals, or can you embrace a fresh start?
What's the best diet for healthy sleep?
A balanced diet is a key factor in achieving restful zzzzs.
A personal trainer's advice on setting wellbeing goals that work in 2024
A Kiwi expert shares wellbeing secrets tied to exercise, nutrition, sleep and stress.
Is dieting pointless? Here’s what the data says
New York Times: Experts explain what dieting can — and can’t — do for you.
The 7 keys to living a longer and healthier life, according to the experts
NY Times: 'People are looking for the magic pill, and the magic pill is already here.'
Why eating protein could be the key to a healthier, younger you
Mid-life weight gain and muscle loss? More protein intake could change that.
Summer reads: 20 small food changes that will make a big difference to your health
From mould to beating sugar cravings - the year’s best food tips to benefit your health.
Summer reads: The real reasons you're not losing weight
From food myths to the latest research on weight loss - top diet tips from 2023.