Some things should be consumed with caution.

Why metabolism and modern diet choices are driving inflammation.

Are these medications simply another form of yo-yo dieting? The experts weigh in.

The 'five a day' rule isn't necessarily key to good gut health - here's why.

Adding these to your diet may help you with hair growth and skin elasticity.

The link between sugar and hyperactivity isn't as clear as you might think.

Tips on how to get more fruit and vegetables in your diet on a budget.

Advocates say it helps burn fat and stave off diabetes. But can the diet be good for you?

The experts explain which foods to eat — and avoid — to tackle chronic inflammation.

We all know antioxidants are good for us — but where do we find them?

Sugar-free chewing gum has been promoted for its oral health benefits for years.

A dietician explains how big your dinner should be.

And how you can break the cycle.

'From 2.45pm onwards, it’ll be 45 minutes of chaos.'

Six experts reveal what they eat for the first meal of the day.

You’ve heard of peanut allergies. But what about tick-meat or fruit-pollen allergies?

Constantly reaching for treats? Here's what you can do about it.

A groundbreaking study has shed important new light on the diets of our under-5s.

Here’s what happens when we eat a lot of sugar.

Here's why they should be making a regular appearance on our plates.

Are drugs like Ozempic and Wegovy affecting the way we view food and exercise?