
I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
Do you have a vague sense MSG is unhealthy, but you’re not sure why?
A naturopath helps simplify the online discourse around magnesium and its benefits.
OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.
A new social media trend is driving demand for cucumbers around the world.
Opinion: With so many diets around, make an informed decision before committing to one.
Adding chia seeds to your water to support weight loss may not be that far-fetched.
Telegraph: The foods to cut down on to reduce your risk.
Lifestyle factors account for more than 60% of successful ageing.
Telegraph: Going gluten-free might seem healthy, but it’s only essential for some.
NY Times: Why is it so easy to overeat so many ultra-processed foods?
Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.
Here's how to add seeds like pumpkin, hemp and chia to your diet.
Telegraph: What are the signs and how can it be treated?
New York Times: Tomatoes, once deemed toxic, are now considered a superfood.
Drugs like Ozempic are getting so much hype. What are the negative and positive effects?
New York Times: How to weigh up their potential benefits and risks.
New York Times: Nutrition experts discuss potential health benefits and risks.
New York Times: What fibre supplements can and can’t do for your health.
You don't have to go to the gym for this one.
'We need to take it seriously.'
You don't have to give up inherently unhealthy foods altogether.
Telegraph: Tackling her inflammation triggers helped Karen Roberts get her life back.
Telegraph: Ready meals and fizzy drinks could be the reason you’re struggling.
Spam, cake, roast beef and lard - that's apparently how we stayed in shape 60 years ago.
Want to eat more nutritiously but don't know how? Here are three tips to try.
This humble veggie won't just help you see in the dark, it can boost your wellbeing too.
Tight on time? Here's how you can still eat healthy.