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Snack hacks: How to eat so you won’t want to graze
Telegraph: It's easy to get caught in an unhealthy snack cycle. Here's how to break free.
Telegraph: It's easy to get caught in an unhealthy snack cycle. Here's how to break free.
Footballers eating chicken feet? Here are five easier ways to boost your collagen.
A dietitian reveals the fascinating reason why kids are obsessed with the lunchtime snack.
We often label foods as either healthy or unhealthy - here's why that's a mistake.
Telegraph: Lynne Webb's health took a huge hit in 2017. Now she's fitter than ever.
NY Times: There are thousands on the market, but few situations where they're beneficial.
Telegraph: Trends come and go, but the fundamental equation hasn’t changed.
There's no perfect diet - but there are a few basic principles you can follow.
Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.
OPINION: To enjoy long-term health and fitness, we need boring, doable, permanent change.
Can’t work out why you’re overweight? Popular foods to blame and an expert's alternatives.
New York Times: Here's what the evidence suggests about food and skin health.
Studies reveal the surprising impact of these super-foods on your body.
Telegraph: A few simple swaps could help prevent the march of midlife spread.
There’s another category of beverage that pips these on the sugar front.
It helps our immune defences — but how much do you need and who is at risk of deficiency?
It’s getting harder to know if we’re getting enough of the stuff - or even too much.
Dayna Cunningham went from 172kg to 98kg in a move that changed his life for the better.
Reti raised the issue at a debate among political candidates in Auckland this afternoon.
OPINION: What has a year of bulk food buying done to Kiwis' health?
Got the grumps, feeling the cold and having trouble concentrating?
Kiwi startup with Steven Adams on board scores win in nutrition study.
Most diets tell you what not to eat. This diet is about what you should eat.
Just a few nuts could cut the risk of depression by almost a fifth.
Times: Forget the supplements - eat well and have more sex instead.
Telegraph: Dr Saliha Mahmood-Ahmed is on a mission to improve our health through diet.
Telegraph: Simple ideas and recipes for upping your seed intake.
Zhanna Samsonova was described as a "walking skeleton" as she embraced a restrictive diet.
Men can suffer frailty if they stick to a vegetarian diet.
Telegraph: Keeping your weight down needn’t mean missing out, says Caroline Longmore.