LifestyleAn early path to good healthSet the kids on the right track for a healthy future. Getting them involved in preparing healthy meals and snacks is a good way to promote nutrition writes Rebecca Kamm16 Mar 11:33 PM
LifestyleWhat's in that Cadbury chocolate snack?Wendyl Nissen finds plenty of potential nasties in a chocolate treat selected by her teenage daughter for a birthday party.02 Mar 04:30 PM
OpinionWendyl NissenWendyl wants to know: Sweet treat gets a big tick for natural colouring20 Jan 04:30 PM
OpinionWendyl NissenWendyl wants to know: Indian vegetarian curry ticks all the right boxesEvery week, Wendyl Nissen takes a readily available packaged food item and decodes what the label tells you about its contents13 Jan 04:30 PM
LifestyleCracked, the health secrets of walnutsThe festive season may be over, but there is at least one Christmas treat worth making a habit of eating throughout the year - walnuts.12 Jan 02:00 AM
New ZealandBaby food dieters told to grow upA fad baby food diet linked to Hollywood star Jennifer Aniston has triggered stern warnings from a nutritionist.07 Jan 04:30 PM
OpinionWendyl NissenWendyl wants to know: Crumbs complicate tasty favouriteWendyl Nissen takes a packaged food item and decodes what the label tells you about its contents06 Jan 04:30 PM
RetailEthical shopping: The price of goodnessCan your grocery shop really save the world - and would you spend any more if it did? Andrew Laxon examines the pros and cons of ethical shopping06 Jan 04:30 PM
OpinionWendyl NissenWendyl wants to know: Fun fuel's full of sugarEach week, Wendyl Nissen takes a packaged food item and decodes what the label tells you about its contents30 Dec 04:30 PM
LifestyleSalt addiction starts at six-months-oldBabies develop a taste for salty food from the age of six months.21 Dec 04:30 PM
OpinionGill South: Is there enough fuel in the tank?Gill South takes her sporty sons to a dietitian to make sure they're eating the right foods.28 Nov 08:30 PM
LifestyleHow to deal with fussy eatersParents need not panic at the thought of their children starving from fussiness, a long-term study has found picky eaters eventually get all the nutrients they need.27 Nov 05:00 PM
LifestyleThe worst eating habits we commit everydayHere are some of the worst eating habits that, once noticed, may help banish those unwanted kilos.24 Nov 10:20 PM
LifestyleThe importance of hydration during exerciseEveryone needs to drink water. It's even more important if you exercise and are trying to get fit, finds Diana Clement.13 Nov 04:30 PM