You can gain a competitive edge in your chosen sport simply by eating the right foods. Danielle Wright finds out how.

A nice bit of oily fish will do wonders for your brain power, writes Caroline Botting.

Certain foods can be seen as nutritional boosters keeping you sprightly, but they can also be seen as bodyguards that deter signs of skin ageing.

Eating berries can delay mental decline by up to two-and-a-half years, new research has found.

A strange thing happens to food when you become a runner - it reinvents itself as "fuel" or even "nutrition".

Set the kids on the right track for a healthy future. Getting them involved in preparing healthy meals and snacks is a good way to promote nutrition writes Rebecca Kamm

Wendyl Nissen finds plenty of potential nasties in a chocolate treat selected by her teenage daughter for a birthday party.