LifestyleDr Libby's weight loss wellness tipsFeeling under the weather or that you're carrying too much weight after a chilly winter? Here are tips from Dr Libby Weaver.24 Sep 04:00 PM
New ZealandObese youngsters' serious health risksForty per cent of obese children and adolescents in a New Zealand study have been found to be at high risk of developing type 2 diabetes in future.18 Sep 05:00 PM
LifestyleBezzant: For a fat bank balance, sell dietsCOMMENT: One day I'm going to give up this talk of moderation and balance and a wide variety of whole foods and write a diet book.17 Sep 05:00 PM
LifestyleTop five tips to lose weight nowMany of us are notorious for eating lots and ditching all our self-imposed diet and exercise rules on the weekends.16 Sep 10:08 PM
Lifestyle'Get off your high horse, Paleo Pete'COMMENT: Pete Evans has said people should stop eating dairy because it will remove calcium from bones. For the record, the experts say this is nonsense.03 Sep 10:38 PM
Agribusiness reportComvita food innovation spurs growthFast-growing Comvita doesn't just want to rely on honey - it is adding olive leaf extract and Omega-3 fish oils to its portfolio of natural health products.30 Aug 03:00 PM
New ZealandProcessed food 'may be driving us mad'Eating processed foods with little nutritional value may be making us mad as well as sick, new research shows.26 Aug 05:00 PM
OlympicsBreakfast of Olympic championsKiwi athletes will tuck into an international smorgasbord of gold medal-winning meals as they chase Olympic glory in Rio.05 Aug 05:00 PM
LifestyleSum of diet matters more than one foodWhen you add or subtract something from your diet, it's important to consider the other side of the equation in order to remain nutritionally balanced.10 Jul 05:00 PM
LifestyleClear lessons to create healthy Kiwi kidsFrom energy drinks and 'rubbish food day' to vege gardens and lolly bans, a new survey of lunchboxes exposes two tales of eating behaviour in NZ schools.09 Jul 05:00 PM
OpinionRucklidge: Health Bill a bitter pillCOMMENT: Mental illness is on the rise. Figures reveal crisis referrals from 2010 to 2015 have increased, often substantially.21 Jun 05:00 PM
LifestyleChe Fu reveals how he broke sweet habitIn light of the sugar tax debate we revisit this story about the impact sugar had on singer Che Fu's life.18 Mar 02:49 AM
LifestyleShould we eat red meat?Many types of red meat and red meat products are available, from farmers' markets, to supermarkets, to restaurants.04 Mar 08:30 PM
LifestyleTop picks for healthy tuckerGluten-free Weet-Bix and frozen mango have topped Healthy Food Guide magazine's annual awards.22 Dec 04:00 AM
Small BusinessSisters take Nelson chia drink globalWhen Chloe Van Dyke concocted her first batch of chia seed drinks three years ago, the target market was her sports-mad family.17 Dec 09:36 PM
EntertainmentCelebs behind environment vs taste issueThere is a scene in the 2013 film <i>Escape Plan</i> where Arnold Schwarzenegger and Sylvester Stallone face off against one another in a canteen.11 Dec 09:30 PM
New ZealandKids' menus - heavy on the friesA NZ health organisation is urging restaurants to offer healthier meals for children after research revealed a lack of nutritious food options.10 Dec 04:00 PM
New ZealandCoconut-oil fans shrug off criticismHealth Ministry advises striking coconut-oil from recipes for good of our arteries.29 Oct 04:00 PM
LifestyleQuiz reveals your health risksAn online test has been created to reveal your risk of serious diseases such as cancer, diabetes, heart disease or bowl problems.21 Oct 02:05 AM
LifestyleStop throwing away these vege off-cutsYou may be throwing out some of the best parts of fresh produce. Here's how to get more out of your veges and ease up on waste.15 Oct 04:15 AM
LifestyleAn egg a day is now okayA breakfast treat once thought to be bad for your health has now been shown be part of a healthy, well-balanced diet.03 Sep 06:52 AM
LifestyleCalories don't count - salt intake is linked to obesityA high salt intake may be linked to obesity, regardless of how many calories are consumed, experts have suggested.02 Sep 02:53 AM
LifestyleCommercial baby food to blame for sweet toothScientists have found commercial baby foods are so sweet that toddlers never learn to appreciate bitter flavours.01 Sep 12:30 AM
LifestyleChef defends 'deadly' bone broth for babiesThe author of a controversial Paleo cookbook for baby and toddlers has defended a recipe which critics say has the potential to kill a child.17 Aug 03:55 AM
LifestyleThe next Hollywood diet craze (+watch)"I'd previously done juicing in the past and I could never make it through a whole day, let alone a whole week. I could soup for five days and when I'm done I want more."14 Aug 04:00 AM
OpinionNiki Bezzant: Broccoli battles can lead to bulgeMany will have a memory of sitting miserably at the table being forced to eat what was on the plate before being allowed to get up, Niki Bezzant writes.18 Jul 11:53 PM
OpinionNiki Bezzant: You can't run off a bad dietIf we try to solve the obesity crisis by prioritising exercise programmes over strategies to change the way we're eating, we will get nowhere.11 Jul 08:35 PM
OpinionJack Tame: Nutrition rules not set in stoneNot only do some forms of tofu have crazy amounts of calcium sulfate but tofu may also be lowering my sex drive, worries Jack Tame.13 Jun 11:48 PM
OpinionPaul LittlePaul Little: Fizzy drinks are poisoning our kidsChange needs to come from the boardrooms of the people who produce the sugary food which is slowly poisoning our children, writes Paul Little.13 Jun 05:00 PM
OpinionNiki Bezzant: Consign paleo to the pastHands up if you know someone who's "gone paleo". Yep, thought so. This diet is like a new religion.30 May 07:45 PM
LifestyleFasting can help with stressIntermittent fasting may have anti-ageing benefits.01 Apr 07:35 PM
LifestyleWhy do nutrition celebrities have so much pull?Nutrition celebrities often promote "fad diets". In fact, they often demonstrate a misunderstanding of biochemistry and other basic nutrition science.23 Mar 06:35 PM
