Latest from Nutrition

Can you tell which meals have the most calories?

The answer is not as obvious as you think and it may change your attitude to dieting for good.

Mind-blowing diet of a 453kg behemoth

Aspiring weightlifter and wrestler Arbab Khizer Hayat is likely the biggest human you'll see and he needs serious fuel to power his huge frame.

Final hurdle after Kiwi man's 50kg weight loss

A Kiwi lost more than 50kg in a journey to health and has one final hurdle to go through.

Woman discovers food allergies caused weight gain

A woman has shed an astonishing 35kgs in just 16 months after discovering undiagnosed food allergies had led to her piling on the pounds.

Woman thrilled with massive weight gain

A 70kg woman who felt so fat she wanted to die has gained seven dress sizes and loves her new look.

The dangers of a vegan diet

A nutritionist has revealed the potential pitfalls of following a vegan diet.

Women warned not to skimp on food

Many women who do the recommended amount of exercise may be harming themselves by eating too little, a survey indicates.

Test reveals best diet for you

Is this the key to achieving your weight loss goals this year?

Why goals are a way of selling yourself short

Already bored of setting goals for the new year? That means you're extremely likely to fail and given we're well into the first week of January, maybe you already have.

Why Diet Coke is bad for weight loss

A study on diet drinks has revealed surprising results about their effects.

12 foods that improve your skin

We've rounded up the 12 foods we should all be eating if we want perfect skin.

The simple food swaps that boost your health

Simple dietary swaps can help to transform your health, possibly extending your life and making you less prone to heart disease, cancer and dementia.

The drinks worse than doughnuts

Cocktails may look less calorific than a glass of wine or beer, but a nutritionist reveals that some of these drinks contain more calories than a glazed doughnut.

How a woman overdosed on water

Telling people to "drink plenty of fluids" when unwell could be dangerous, doctors have warned.

The nutrient you didn't know you were missing

Are you getting enough choline? Chances are, this nutrient isn't even on your radar.

'Unhealthy' foods that are good for you

Much of the food we consider to be "unhealthy" is packed with nutritional goodness. Here's a break down of the guilty treats that can actually be good for you.

Niki Bezzant: The grinch has Xmas dinner

COMMENT: I think we overlook the fact that it is possible to be both healthy and indulgent at Christmas.

Rescued 7-year-old starved since birth

DISTRESSING IMAGES: A neglected orphan who weighed less than 4kg after being starved for seven years is making a miraculous recovery after being adopted.