A nutritionist reveals the popular breakfast foods that are doing you more harm than good.

Product with low sugar and salt and plenty of wholegrains a good choice.

From Chinese New Year celebrations to an exclusive recipe for chocolate cake donuts, we've rounded up the best in food news for you to indulge in this long weekend.

Health experts advise that the majority of us need to drastically curb our sugar intake for our health - but this can be hard to do. Here's how you can quit sugar altogether.

COMMENT: Bribing kids to eat vegetables is not sustainable. Here's what to do instead.

Zoe Marshall - wife of Kiwi league legend Benji - has adopted a radical diet in her bid to get pregnant.

The term "clean" eating riles me no end because it overtly lays claim to moral superiority, writes Judith Woods.

From foodie events to the best restaurants, recipes and healthy living tips, here are the best bites of food news this week.

A picture claiming to reveal the ratios of ingredients in Nutella has gone viral.

While there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to an expert.

Here's why your juice cleanse or similarly popular diet could actually be posing a danger to your health.

WATCH: This might just be the fittest mum on the internet - and she's had five kids.

These foods are guaranteed to leave you free from any guilt about overeating as you'll burn more calories by digesting them than you'll consume.

The answer is not as obvious as you think and it may change your attitude to dieting for good.

Aspiring weightlifter and wrestler Arbab Khizer Hayat is likely the biggest human you'll see and he needs serious fuel to power his huge frame.

A Kiwi lost more than 50kg in a journey to health and has one final hurdle to go through.

A woman has shed an astonishing 35kgs in just 16 months after discovering undiagnosed food allergies had led to her piling on the pounds.

A 70kg woman who felt so fat she wanted to die has gained seven dress sizes and loves her new look.

Is this the key to achieving your weight loss goals this year?

Already bored of setting goals for the new year? That means you're extremely likely to fail and given we're well into the first week of January, maybe you already have.

COMMENT: Wendyl Nissen headed to the supermarket on a mission to find some of our favourite barbecue foods with the least additives in them.

Emma Thompson dropped two dress sizes and could still drink wine, finds Radhika Sanghani.

COMMENT: Ditch the post-partying detox diet and let your incredible intrinsic cleansing system do the work it was made to do.

The toll of sugary drinks on the health of Pacific Island people is an issue close to the heart of 23-year-old Paul Nai, who is leading a new study on cultural drivers of consumption.

Life is so much better when we allow ourselves to experience it in all its wonderful, fascinating variety.

"I am not slutty. I was not trying to upstage a bride. I didn't have an agenda when I put on this dress."

An Auckland cafe is putting on a free Christmas lunch for locals struggling to make ends meet, saying that's what the spirit of Christmas is all about.

A once obese mum has turned her life around by losing 67kg, leaving her ex who bullied her over of her weight, and finding new love.

A study on diet drinks has revealed surprising results about their effects.

We've rounded up the 12 foods we should all be eating if we want perfect skin.