LifestyleKiwi woman drops 26kg in just over a yearRachel Bache has transformed her body in just over a year. Here's how she did it.09 Apr 03:45 AM
LifestyleBride reveals how she lost 44kgHorrified by her engagement photo, Haley Smith reveals how she lost 44kg and kept it off.09 Apr 02:45 AM
LifestyleWhy do we regain weight so easily?Losing weight is a cinch, the biggest battle is keeping weight off.08 Apr 11:00 PM
LifestyleFad diets causing deficienciesCutting out on dairy cuts calcium intake - raising the risk.08 Apr 10:00 PM
LifestyleFake cancer blogger to pay $30k to courtDisgraced blogger Belle Gibson has to pay $30,000 for court costs.08 Apr 12:00 AM
OpinionNiki BezzantNiki Bezzant: A good 'diet' isn't all or nothingA plant-based diet doesn't have to be a meat-free diet, writes Niki Bezzant.01 Apr 05:00 PM
LifestyleStudent gains 25kg to be plus-sized modelRather than losing weight, this student found confidence and fame by putting on pounds.01 Apr 01:30 AM
LifestyleChef shares secret to perfect poached eggsThe long-debated answer to perfectly poached eggs.31 Mar 09:15 PM
LifestyleWhy people still listen to Pete EvansThe reason some people won't be convinced by science and continue to back Paleo Pete.27 Mar 11:02 PM
LifestyleHow to trick yourself into eating betterThese brain hacks from an Oxford professor will help you eat less without even realising.27 Mar 12:00 AM
LifestylePaleo Pete 'putting fans' health at risk'Doctors have slammed Pete Evans following a TV interview about his bizarre health claims.26 Mar 07:28 PM
Lifestyle5 'unhealthy' things that are good for youSome lifestyle habits you thought were bad for you, may be much better than you realise.26 Mar 03:30 AM
LifestyleAll-you-can-eat diet proves its worthIs an all-you-can-eat, whole food, plant-based diet the answer to weight loss?26 Mar 02:10 AM
LifestyleWhat really happens when you eat carbsIt's everyone favorite diet debate: are carbs good or bad for you? Here are the facts.25 Mar 11:30 PM
LifestyleHow Kiwi uni student lost 25kg in 1 yearThe paramedic student is sharing her journey as she aims for her goal weight of 70kg.25 Mar 12:15 AM
LifestyleHow meal times affect weight gainScience reveals how meal time and frequency really can alter weight gain and heart health.23 Mar 05:30 PM
OpinionNiki BezzantNiki Bezzant: Cheese a wondrous foodCOMMENT: Niki Bezzant would rather give up chocolate than cheese.18 Mar 06:15 PM
TravelEating right for your flightSkip the spice, stock up on nuts and enjoy a Bloody Mary on board.16 Mar 09:00 PM
LifestyleBody builder fat-shames woman at gymA female bodybuilder has been criticised for body shaming a gym-goer by posting mocking photos of her on social media.16 Mar 03:41 AM
LifestyleFake cancer blogger delusional: judgeBelle Gibson, the blogger who profited from her fake cancer claims, has been described as delusional by the judge reviewing her case.15 Mar 10:25 PM
LifestyleDisgraced cancer blogger found guiltyBelle Gibson has been found guilty of "most, but not all" charges against her.15 Mar 12:20 AM
LifestyleDisgraced blogger's mum dishes on daughterAs cancer blogger Belle Gibson is handed her verdict, her mother has revealed some hard truths about her daughter.14 Mar 11:58 PM
LifestyleHow cheating can help you lose weightIf you're still struggling to shift those extra kilos, an outspoken weightloss expert believes he's found the answer.09 Mar 04:00 AM
LifestyleWhy you should stop peeling vegetablesAccording to health experts, you're far better off keeping the skin on your vegetables.08 Mar 12:20 AM
LifestyleFive foods to eat for a flat stomachA nutritionist reveals the foods that will actually help you lose stomach fat.05 Mar 01:30 AM
LifestyleIs there a link between dementia and deafness?Strong evidence of link between deafness and dementia, says US expert.03 Mar 08:30 PM
LifestyleNicky Watson looks dramatically differentMy how you've changed! Kiwi Nicola Robinson looks drastically different as her one year anniversary with Pete Evans approaches.02 Mar 09:10 PM
LifestyleFive tips to stop late-night snackingLate-night eating is a habit we have the power to change.01 Mar 08:45 PM
LifestyleMother-of-two's amazing transformationThis model mum of two reveals how she went from pregnant to a six-pack in eight weeks.27 Feb 10:50 PM
OpinionNiki BezzantCountdown's 'imperfect' produce affordable and sustainableCOMMENT: "Imperfect" fruit and vegetables are still healthy eating.25 Feb 11:15 PM
BusinessHow fattening is your beer?New Zealand's brewing giants Lion and DB will add nutritional information to bottles and cans of beer. The voluntary move will see 23 Feb 04:31 AM
LifestyleMan gets revenge by losing half his weightTexan man Andy Albertson weighed almost 150kg and was teased about his body.23 Feb 01:47 AM
LifestyleSuperfoods aren't as healthy as you thinkA nutritionist reveals seven superfoods that have become completely over-inflated.22 Feb 12:58 AM
LifestyleSix foods to overhaul your healthLooking after our gut is said to reduce fat storage and signs of ageing, and help boost our immune system, skin and brain health.20 Feb 10:50 PM
