Is it healthy to eat just once a day? Bruce Springsteen thinks so
OMAD may work for some, but eating only once daily may not suit everyone.
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Latest fromNutrition
Junk food fail: Just how unhealthy are NZ’s school tuck shops?
Our intermediate and secondary schools have received a fail grade for healthy menus.
The five foods that every midlife man and woman should be adding to their weekly shop
Telegraph: Our needs change as we age – here are five foods to help you thrive after 50.
I'm a nutritionist - here's what I eat in a day
Our age, gender, exercise level and ability to absorb nutrients are among diet factors.
Do people in ‘blue zones’ actually live longer?
New York Times: The premise is catchy, but some think it’s based on faulty data.
Four foods that could reduce the risk of colorectal cancer
A gastroenterologist shares small changes to create healthier habits.
World-first NZ study: Are baby food pouches really unhealthy for kids?
NZ researchers test claims baby food pouches are unhealthy – with surprising results.
The diet for life that reduces your risk of dementia
Telegraph: An eating strategy aimed specifically at keeping your brain healthy.
Carb-loading before a marathon? Here’s what experts suggest
Top tips for nutrition the day before the Auckland marathon.
Is porridge healthy? Everything you need to know
A bowl of porridge offers many benefits - but we may be eating too much.
Is bone broth really brimming with health benefits?
New York Times: Is there any science behind the TikTok health claims?
Five reasons why you can’t stop snacking
Going without that afternoon bite of cake can leave us feeling not quite right.
How healthy is broccoli really?
New York Times: The dinnertime standard is a nutritional multitasker.
Is it better to eat before a workout or after?
New York Times: How you time your meals can influence your workouts.
The four supplements that are worth taking
From helping prevent cancer and diabetes to improving mood and cognitive function.
Is sushi actually good for you?
Sushi can seem like a healthy meal option – but watch out for the soy sauce.
What's the healthiest way to eat toast for breakfast?
Here's how to get the most out of your morning toast.
The heart-healthy diet hardly anyone is talking about
New York Times: How the DASH diet can significantly lower blood pressure.
Kiwi consumers being left in the dark over harmful fats in supermarket foods
Most food products sold in supermarkets don't disclose if they contain harmful trans-fats.
Can an iron fish really help with mineral deficiency?
Iron deficiency is a common problem - could adding a 'lucky' fish to your food help?
Discover recipes to enhance health and sustainability without giving up meat
You don’t have to quit meat to help the planet.
Five signs you’re lacking in vital nutrients
Missing out on key vitamins can have consequences. Here’s what you can do about it.
The foods that fight inflammation
New York Times: Chronic inflammation can be a silent killer, but your diet can help.
What we get wrong about ultra-processed foods
Here’s the most important reason UPFs are to blame for obesity and disease.
Seven signs you’re deficient in vitamin D
Let's look at the tell-tale signs of deficiency and how to boost your levels.
Why coffee is also good for your muscles
Research suggests coffee may benefit muscle as well as the brain and heart.
The scientist who bans ultra-processed food at home
Times: Nutritionist Federica Amati may run the healthiest household in Britain.
These 6 habits helped successful dieters lose weight and keep it off
Protein, fibre, and variety in your diet can help you lose more weight.
Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.