My how you've changed! Kiwi Nicola Robinson looks drastically different as her one year anniversary with Pete Evans approaches.

Late-night eating is a habit we have the power to change.

This model mum of two reveals how she went from pregnant to a six-pack in eight weeks.

COMMENT: "Imperfect" fruit and vegetables are still healthy eating.

New Zealand's brewing giants Lion and DB will add nutritional information to bottles and cans of beer. The voluntary move will see

Texan man Andy Albertson weighed almost 150kg and was teased about his body.

A nutritionist reveals seven superfoods that have become completely over-inflated.

Looking after our gut is said to reduce fat storage and signs of ageing, and help boost our immune system, skin and brain health.

Science has proven that some obese people with high levels of fat can also be in good physical health. Here's how.

While many of us lather our skin with creams and lotions for a youthful complexion, we need to view what we eat as being just as important.

Dieting can feel like an uphill struggle at the best of times, but according to one expert there are a few common mistakes we're all making.

Reporter Sarah Harris took on chef Michael van de Elzen to see if they could buy healthy food for lunch boxes of two children, for five days for under $50.

Compassion in World Farming, a US-based charity aiming to "end factory farming" recently released a video on YouTube hoping to educate the public on the "white stripes" found in raw chicken.

A dietitian reveals how trying to adhere to the magic number of calories for weight loss could be having a negative effect on your health and fertility.

The next time you holiday in Vanuatu, don't expect to see any M&Ms or Mars Bars in every hotel minibar.

It's the slightly smug Instagram craze for preparing all your weekday meals in advance. Here's how to make meal prepping work for you and your weight loss goals.

After growing concerned about her ability to recall things and focus, Rachel Kelly embarked on a five-year search to learn how food can help boost mental clarity.

The ultimate recipes, restaurants and foodie events to indulge in this long weekend.

People are flocking to this weight-loss page. Here's why.

A nutritionist reveals the popular breakfast foods that are doing you more harm than good.

Product with low sugar and salt and plenty of wholegrains a good choice.

From Chinese New Year celebrations to an exclusive recipe for chocolate cake donuts, we've rounded up the best in food news for you to indulge in this long weekend.

Health experts advise that the majority of us need to drastically curb our sugar intake for our health - but this can be hard to do. Here's how you can quit sugar altogether.

COMMENT: Bribing kids to eat vegetables is not sustainable. Here's what to do instead.

Zoe Marshall - wife of Kiwi league legend Benji - has adopted a radical diet in her bid to get pregnant.

The term "clean" eating riles me no end because it overtly lays claim to moral superiority, writes Judith Woods.

From foodie events to the best restaurants, recipes and healthy living tips, here are the best bites of food news this week.

A picture claiming to reveal the ratios of ingredients in Nutella has gone viral.

A fifty-year-old fitness fanatic has revealed the secret to her youthful physique and rock hard abs.

Here are the easiest ways to reorganise your kitchen in a way that will support both healthy eating and weight control.