It's the slightly smug Instagram craze for preparing all your weekday meals in advance. Here's how to make meal prepping work for you and your weight loss goals.

After growing concerned about her ability to recall things and focus, Rachel Kelly embarked on a five-year search to learn how food can help boost mental clarity.

The ultimate recipes, restaurants and foodie events to indulge in this long weekend.

Experts say women should make sure they eat certain foods to avoid a miscarriage.

Nicky Watson, now known as Nicola Robinson, has revealed her favourite food when flying.

People are flocking to this weight-loss page. Here's why.

A nutritionist reveals the popular breakfast foods that are doing you more harm than good.

Product with low sugar and salt and plenty of wholegrains a good choice.

From Chinese New Year celebrations to an exclusive recipe for chocolate cake donuts, we've rounded up the best in food news for you to indulge in this long weekend.

Zoe Marshall - wife of Kiwi league legend Benji - has adopted a radical diet in her bid to get pregnant.

The term "clean" eating riles me no end because it overtly lays claim to moral superiority, writes Judith Woods.

From foodie events to the best restaurants, recipes and healthy living tips, here are the best bites of food news this week.

A picture claiming to reveal the ratios of ingredients in Nutella has gone viral.

A fifty-year-old fitness fanatic has revealed the secret to her youthful physique and rock hard abs.

Here are the easiest ways to reorganise your kitchen in a way that will support both healthy eating and weight control.

While there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to an expert.

Here's why your juice cleanse or similarly popular diet could actually be posing a danger to your health.

WATCH: This might just be the fittest mum on the internet - and she's had five kids.

Aspiring weightlifter and wrestler Arbab Khizer Hayat is likely the biggest human you'll see and he needs serious fuel to power his huge frame.

A Kiwi lost more than 50kg in a journey to health and has one final hurdle to go through.

A woman has shed an astonishing 35kgs in just 16 months after discovering undiagnosed food allergies had led to her piling on the pounds.

A 70kg woman who felt so fat she wanted to die has gained seven dress sizes and loves her new look.

A nutritionist has revealed the potential pitfalls of following a vegan diet.

Many women who do the recommended amount of exercise may be harming themselves by eating too little, a survey indicates.

Is this the key to achieving your weight loss goals this year?

Already bored of setting goals for the new year? That means you're extremely likely to fail and given we're well into the first week of January, maybe you already have.

COMMENT: Wendyl Nissen headed to the supermarket on a mission to find some of our favourite barbecue foods with the least additives in them.

Emma Thompson dropped two dress sizes and could still drink wine, finds Radhika Sanghani.

COMMENT: Ditch the post-partying detox diet and let your incredible intrinsic cleansing system do the work it was made to do.

The toll of sugary drinks on the health of Pacific Island people is an issue close to the heart of 23-year-old Paul Nai, who is leading a new study on cultural drivers of consumption.