Rachel Bache has transformed her body in just over a year. Here's how she did it.

Horrified by her engagement photo, Haley Smith reveals how she lost 44kg and kept it off.

Losing weight is a cinch, the biggest battle is keeping weight off.

Cutting out on dairy cuts calcium intake - raising the risk.

Disgraced blogger Belle Gibson has to pay $30,000 for court costs.

A plant-based diet doesn't have to be a meat-free diet, writes Niki Bezzant.

Rather than losing weight, this student found confidence and fame by putting on pounds.

The long-debated answer to perfectly poached eggs.

The reason some people won't be convinced by science and continue to back Paleo Pete.

Some lifestyle habits you thought were bad for you, may be much better than you realise.

Is an all-you-can-eat, whole food, plant-based diet the answer to weight loss?

It's everyone favorite diet debate: are carbs good or bad for you? Here are the facts.

The paramedic student is sharing her journey as she aims for her goal weight of 70kg.

Science reveals how meal time and frequency really can alter weight gain and heart health.

COMMENT: Niki Bezzant would rather give up chocolate than cheese.

Skip the spice, stock up on nuts and enjoy a Bloody Mary on board.

A female bodybuilder has been criticised for body shaming a gym-goer by posting mocking photos of her on social media.

Belle Gibson, the blogger who profited from her fake cancer claims, has been described as delusional by the judge reviewing her case.

If you're still struggling to shift those extra kilos, an outspoken weightloss expert believes he's found the answer.

According to health experts, you're far better off keeping the skin on your vegetables.

A nutritionist reveals the foods that will actually help you lose stomach fat.

Strong evidence of link between deafness and dementia, says US expert.

My how you've changed! Kiwi Nicola Robinson looks drastically different as her one year anniversary with Pete Evans approaches.

Late-night eating is a habit we have the power to change.

This model mum of two reveals how she went from pregnant to a six-pack in eight weeks.

COMMENT: "Imperfect" fruit and vegetables are still healthy eating.

New Zealand's brewing giants Lion and DB will add nutritional information to bottles and cans of beer. The voluntary move will see

Texan man Andy Albertson weighed almost 150kg and was teased about his body.

A nutritionist reveals seven superfoods that have become completely over-inflated.

Looking after our gut is said to reduce fat storage and signs of ageing, and help boost our immune system, skin and brain health.