Texan man Andy Albertson weighed almost 150kg and was teased about his body.

A nutritionist reveals seven superfoods that have become completely over-inflated.

Looking after our gut is said to reduce fat storage and signs of ageing, and help boost our immune system, skin and brain health.

Science has proven that some obese people with high levels of fat can also be in good physical health. Here's how.

The Government must step in to curb the marketing of unhealthy food to our children, a leading public health researcher argues.

What happens when a couple tries to lose weight together? It can be the recipe for success ... or a total disaster.

While many of us lather our skin with creams and lotions for a youthful complexion, we need to view what we eat as being just as important.

Dieting can feel like an uphill struggle at the best of times, but according to one expert there are a few common mistakes we're all making.

Reporter Sarah Harris took on chef Michael van de Elzen to see if they could buy healthy food for lunch boxes of two children, for five days for under $50.

The next time you holiday in Vanuatu, don't expect to see any M&Ms or Mars Bars in every hotel minibar.

It's the slightly smug Instagram craze for preparing all your weekday meals in advance. Here's how to make meal prepping work for you and your weight loss goals.

After growing concerned about her ability to recall things and focus, Rachel Kelly embarked on a five-year search to learn how food can help boost mental clarity.

The ultimate recipes, restaurants and foodie events to indulge in this long weekend.

Experts say women should make sure they eat certain foods to avoid a miscarriage.

Nicky Watson, now known as Nicola Robinson, has revealed her favourite food when flying.

People are flocking to this weight-loss page. Here's why.

A nutritionist reveals the popular breakfast foods that are doing you more harm than good.

Product with low sugar and salt and plenty of wholegrains a good choice.

COMMENT: Bribing kids to eat vegetables is not sustainable. Here's what to do instead.

Zoe Marshall - wife of Kiwi league legend Benji - has adopted a radical diet in her bid to get pregnant.

The term "clean" eating riles me no end because it overtly lays claim to moral superiority, writes Judith Woods.

From foodie events to the best restaurants, recipes and healthy living tips, here are the best bites of food news this week.

A picture claiming to reveal the ratios of ingredients in Nutella has gone viral.

A fifty-year-old fitness fanatic has revealed the secret to her youthful physique and rock hard abs.

Here are the easiest ways to reorganise your kitchen in a way that will support both healthy eating and weight control.

While there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to an expert.

Here's why your juice cleanse or similarly popular diet could actually be posing a danger to your health.

WATCH: This might just be the fittest mum on the internet - and she's had five kids.

These foods are guaranteed to leave you free from any guilt about overeating as you'll burn more calories by digesting them than you'll consume.

The answer is not as obvious as you think and it may change your attitude to dieting for good.