A picture claiming to reveal the ratios of ingredients in Nutella has gone viral.

A fifty-year-old fitness fanatic has revealed the secret to her youthful physique and rock hard abs.

Here are the easiest ways to reorganise your kitchen in a way that will support both healthy eating and weight control.

While there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to an expert.

Here's why your juice cleanse or similarly popular diet could actually be posing a danger to your health.

WATCH: This might just be the fittest mum on the internet - and she's had five kids.

These foods are guaranteed to leave you free from any guilt about overeating as you'll burn more calories by digesting them than you'll consume.

The answer is not as obvious as you think and it may change your attitude to dieting for good.

Aspiring weightlifter and wrestler Arbab Khizer Hayat is likely the biggest human you'll see and he needs serious fuel to power his huge frame.

A 70kg woman who felt so fat she wanted to die has gained seven dress sizes and loves her new look.

A nutritionist has revealed the potential pitfalls of following a vegan diet.

Many women who do the recommended amount of exercise may be harming themselves by eating too little, a survey indicates.

Is this the key to achieving your weight loss goals this year?

Already bored of setting goals for the new year? That means you're extremely likely to fail and given we're well into the first week of January, maybe you already have.

COMMENT: Wendyl Nissen headed to the supermarket on a mission to find some of our favourite barbecue foods with the least additives in them.

Emma Thompson dropped two dress sizes and could still drink wine, finds Radhika Sanghani.

COMMENT: Ditch the post-partying detox diet and let your incredible intrinsic cleansing system do the work it was made to do.

The toll of sugary drinks on the health of Pacific Island people is an issue close to the heart of 23-year-old Paul Nai, who is leading a new study on cultural drivers of consumption.

An Auckland cafe is putting on a free Christmas lunch for locals struggling to make ends meet, saying that's what the spirit of Christmas is all about.

A once obese mum has turned her life around by losing 67kg, leaving her ex who bullied her over of her weight, and finding new love.

A study on diet drinks has revealed surprising results about their effects.

We've rounded up the 12 foods we should all be eating if we want perfect skin.

Simple dietary swaps can help to transform your health, possibly extending your life and making you less prone to heart disease, cancer and dementia.

Cocktails may look less calorific than a glass of wine or beer, but a nutritionist reveals that some of these drinks contain more calories than a glazed doughnut.

Telling people to "drink plenty of fluids" when unwell could be dangerous, doctors have warned.

Are you getting enough choline? Chances are, this nutrient isn't even on your radar.

Much of the food we consider to be "unhealthy" is packed with nutritional goodness. Here's a break down of the guilty treats that can actually be good for you.

COMMENT: I think we overlook the fact that it is possible to be both healthy and indulgent at Christmas.

DISTRESSING IMAGES: A neglected orphan who weighed less than 4kg after being starved for seven years is making a miraculous recovery after being adopted.

These celebrities may look good, but do their proclaimed diet methods actually work? Experts reveal the good from the fad.