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Latest fromNutrition
The diets that will help you lose weight
Used clinically for many years, this diet is known for quick weight loss outcomes.
Major DNA study could help tackle obesity
Scientists will tap into the DNA data of thousands of young people in major new study.
Baby formula health risk claims quashed
Health risk claims about baby formula brands are "irresponsible", an NZ scientist says.
Celebrity trainer: How to drop 3kg in 2 weeks
She's helped stars with their rapid weight loss goals. Now she's revealing her top tips.
No more fizzy drink in schools
Drink distributors have agreed to sell only water in NZ primary and intermediate schools.
Transgender woman's 31kg transformation
She comfort ate to cope with gender issues. But she's made a remarkable transformation.
Beer, banoffee pie and Auckland's best meatballs
From Beer Week to the best meatballs, here's what to sink your teeth in to this weekend.
The easiest ways to lose weight in winter
Five ways to acheive weight loss success this winter without too much effort.
Daycare: Poor nutrition, too many treats
Most childcare centres that feed their children are not meeting nutrition guidelines.
Woman drops 115kg to compete in Ironman
From weighing 184kg to competing in Ironman, one woman reveals her dramatic weight loss.
How to start eating the world's best diet
The diet that helps people live longer, healther lives, here are eight ways to adopt it.
15 food swaps that will cut 1,500 calories
Winter means comfort food. And weight gain. Here are 15 food swaps to help cut calories.
Alarming new diet slammed by health experts
The diet works by injecting pregnancy hormones twice-daily.
Processed foods that are actually healthy
We're often told to eat less processed foods. These nine items are still healthy choices.
Vege and sausage sizzle start to revolution
COMMENT: Simple changes to Kiwi sausage sizzle make the healthy choice the easy choice.
The problem with hospital 'slop'
A fortnight in hospital left Catherine Milford convinced the food has to change.
What to eat this weekend
The best recipes, restaurants and foodie events to check out this weekend.
Food news: What to eat this weekend
The best recipes, restaurants and foodie events to check out this weekend.
Number of calories eaten on a flight
Research has revealed the staggering amount of calories packed into plane food.
Cooking classes leave veges off the menu
Less than 50 per cent of kids are taught how to plan and prepare a healthy, main meal
Best desk snacks to curb midday hunger
Despite a healthy breakfast and lunch, do you still find yourself craving bad snacks?
Would you try this weight loss device?
As obesity concerns grow, a plethora of bizarre treatments are making their way to market.
Gluten or not, that's the puzzle
COMMENT: Gluten is a nutrition topic that has been hot for years now, writes Niki Bezzant.
Exercise: Not the answer to weight loss
Bathroom scales still not budging despite weeks of sweating on a treadmill? Here's why.
Brutal truth behind star's weight loss
After a magazine touted apparent diet tips, Dunham reveals why she's really lost weight.
The cure for middle-aged spread?
Scientists claim to have identified the offending enzyme and a way to block it.
Kiwi weight loss star shares top diet tips
Simone Anderson made headlines after her 92kg weight loss. Here are her top diet tips.
Have you iron in body and soul?
COMMENT: Grumpy, tired and cold? Try changing your diet, writes Niki Bezzant.