LifestyleThe diets that are a total waste of timeLooking for a new diet regime ahead of summer? You can cross these options off your list.15 Oct 10:56 PM
LifestyleBlenders or juicers? Which is healthierResearchers reveal which option causes the biggest spike in blood sugar levels.11 Oct 01:12 AM
LifestyleHow this 120kg teen lost half her body weight in a yearThere's one motto Josephine Desgrand lives by: "I'm in a war with sugar and I'm winning".10 Oct 01:55 AM
LifestyleFive foods you need to stop eating at workNew survey finds women who snack at work consume 100,000 extra calories each year.09 Oct 07:32 PM
LifestyleBeware: those 'health' drinks pack a sugar kickOne lifestyle drink, marketed as natural and organic, had more sugar than Powerade.07 Oct 04:00 PM
Lifestyle10 easy food swaps to make your favourite dishes healthierNutritionist Danijela Unkovich's clever tips make your favourite meals healthier.04 Oct 01:04 AM
New ZealandUndeclared steroids found in NZ productsSome sports supplements sold here and in Australia contain undeclared anabolic steroids.26 Sep 10:11 PM
New ZealandColeman accused of 'snubbing' sugary drink tax planObesity researchers say Health Minister "snubbed" sugary drink tax proposal and petition.22 Sep 03:15 AM
LifestyleCooking mistakes that make you gain weightHome cooked food is generally more nutritious, but sadly it's also very easy to get wrong.19 Sep 01:23 AM
New ZealandMalnutrition puts more children into hospitalMalnutrition is putting twice as many kids in hospital now compared to ten years ago18 Sep 05:00 PM
Lifestyle10 things ruining your weight loss effortsExperts break down the triggers and share a step-by-step guide to achieving your goals.17 Sep 08:37 PM
LifestyleDoctors warn: If you're fat you can't be fitNew findings contradict smaller studies claiming being fat doesn't stop you being fit.11 Sep 08:08 PM
LifestyleWhy your lunch time is crucial to weight lossStudy shows meal times key to beating obesity. Here's how to find your best food schedule.11 Sep 12:47 AM
LifestyleCan you eat healthy and save money?We follow up with three households to find out if they managed to eat better and pay less.09 Sep 05:00 PM
LifestyleFive of the best meals for weight lossWe're told which foods are good for weight loss but what's the best way to eat them?07 Sep 12:01 AM
New ZealandQ&A: Stanford expert on the bugs that define usEach of us harbours a garden of microbes that influence us in ways we could never imagine.06 Sep 03:34 AM
LifestyleHow this Kiwi mum shed nearly 90kgNow turned fitness fanatic this mum lost half her body weight.02 Sep 06:58 PM
OpinionNiki BezzantNiki Bezzant: The myth of sugar in milkCOMMENT: Check your facts on sugar in trim milk says Niki Bezzant.02 Sep 05:00 PM
LifestyleHow to eat better and save moneyThis week, we give advice to help participating families eat better and save money.02 Sep 05:00 PM
New ZealandHigh-fat diet bad for bone health - studyHigh-fat diets are bad for bone health - especially for those born small or too early.30 Aug 12:00 AM
LifestyleTen foods that will stop you getting fatNutritionist reveals 10 of the best foods for keeping us full and aiding weight control.28 Aug 12:37 AM
LifestyleHow to eat better without breaking the bankIs still possible to eat good, nutritious food without breaking the bank?26 Aug 05:00 PM
OpinionNiki BezzantNiki Bezzant: An eggzample of good proteinCOMMENT: Eggsciting news - cholesterol in food doesn't impact cholesterol in our bodies.26 Aug 05:00 PM
New ZealandStudy suggests avocados good for gutA first-of-its-kind Kiwi study on rats suggests avocados have surprising health benefits.23 Aug 01:59 AM
LifestyleFive fastest ways to lose weightThese are the easiest changes you can make for fast results, says nutritionist.21 Aug 09:02 PM
LifestyleKatherine Heigl reveals how she lost 20kgThe actress has lost 20kg and says there's one thing in particular that really helped her.20 Aug 10:10 PM
OpinionNiki BezzantThere are no hormones in our chicken, never wasWe have fabulous food in NZ - the bad stuff is the exception, not the rule.19 Aug 09:20 PM
OpinionNiki BezzantNiki Bezzant: Rejoice, Gen-Y, avos are backCOMMENT: Avocados are back in season and back on the menu.12 Aug 09:56 PM
LifestyleThis diet works, but only if you're smart and richResearchers find one of the world's most popular diets does works - if you're not poor.04 Aug 12:27 AM
LifestyleKiwi artist reveals how she dropped 35kgFrom ill health and fatigue to a life full of energy, determination and success.02 Aug 08:08 PM
LifestylePrep a week's worth of food in 90 minutesWith these clever tips, you can have your whole week's cooking done and dusted in one go.27 Jul 01:26 AM
LifestyleWhy sticking to a diet is so damn hardA study explains why, even when we have the best of intentions, dieting is so difficult.27 Jul 12:13 AM
New ZealandAntenatal depression: NZ study seeks answersStudy will investigate whether vitamins, minerals can help pregnant women with depression.19 Jul 07:09 AM
LifestyleWhat to eat this weekendAll our favourite foodie news and events for the weekend.07 Jul 03:10 AM
