Gluten or not, that's the puzzle
COMMENT: Gluten is a nutrition topic that has been hot for years now, writes Niki Bezzant.
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Latest fromNutrition
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Bathroom scales still not budging despite weeks of sweating on a treadmill? Here's why.
Brutal truth behind star's weight loss
After a magazine touted apparent diet tips, Dunham reveals why she's really lost weight.
The cure for middle-aged spread?
Scientists claim to have identified the offending enzyme and a way to block it.
Kiwi weight loss star shares top diet tips
Simone Anderson made headlines after her 92kg weight loss. Here are her top diet tips.
Have you iron in body and soul?
COMMENT: Grumpy, tired and cold? Try changing your diet, writes Niki Bezzant.
Keep selling those chocolate bars: Coleman
The Health Minister sold confectionery as a fundraiser and has no issues with it.
Could you raise a sugar-free family?
It wasn't until I became pregnant at 33 that my sugar cravings really took hold.
Teachers reluctant to be 'food police'
Report identifies unhealthy lunches and competitive behaviour on the sideline as problems.
Kiwi woman drops 26kg in just over a year
Rachel Bache has transformed her body in just over a year. Here's how she did it.
Bride reveals how she lost 44kg
Horrified by her engagement photo, Haley Smith reveals how she lost 44kg and kept it off.
Why do we regain weight so easily?
Losing weight is a cinch, the biggest battle is keeping weight off.
Fake cancer blogger to pay $30k to court
Disgraced blogger Belle Gibson has to pay $30,000 for court costs.
Niki Bezzant: A good 'diet' isn't all or nothing
A plant-based diet doesn't have to be a meat-free diet, writes Niki Bezzant.
Student gains 25kg to be plus-sized model
Rather than losing weight, this student found confidence and fame by putting on pounds.
Chef shares secret to perfect poached eggs
The long-debated answer to perfectly poached eggs.
Why people still listen to Pete Evans
The reason some people won't be convinced by science and continue to back Paleo Pete.
How to trick yourself into eating better
These brain hacks from an Oxford professor will help you eat less without even realising.
Paleo Pete 'putting fans' health at risk'
Doctors have slammed Pete Evans following a TV interview about his bizarre health claims.
5 'unhealthy' things that are good for you
Some lifestyle habits you thought were bad for you, may be much better than you realise.
All-you-can-eat diet proves its worth
Is an all-you-can-eat, whole food, plant-based diet the answer to weight loss?
What really happens when you eat carbs
It's everyone favorite diet debate: are carbs good or bad for you? Here are the facts.
How Kiwi uni student lost 25kg in 1 year
The paramedic student is sharing her journey as she aims for her goal weight of 70kg.
How meal times affect weight gain
Science reveals how meal time and frequency really can alter weight gain and heart health.
Niki Bezzant: Cheese a wondrous food
COMMENT: Niki Bezzant would rather give up chocolate than cheese.
Eating right for your flight
Skip the spice, stock up on nuts and enjoy a Bloody Mary on board.
Body builder fat-shames woman at gym
A female bodybuilder has been criticised for body shaming a gym-goer by posting mocking photos of her on social media.
Fake cancer blogger delusional: judge
Belle Gibson, the blogger who profited from her fake cancer claims, has been described as delusional by the judge reviewing her case.
Disgraced cancer blogger found guilty
Belle Gibson has been found guilty of "most, but not all" charges against her.
Disgraced blogger's mum dishes on daughter
As cancer blogger Belle Gibson is handed her verdict, her mother has revealed some hard truths about her daughter.
How cheating can help you lose weight
If you're still struggling to shift those extra kilos, an outspoken weightloss expert believes he's found the answer.