New ZealandCooking secret ingredient to NZ's ageing challengeA spot of cooking could help prepare New Zealand for an older, frailer future population.17 Jun 05:00 PM
LifestyleWhy weekends are bad for kids' healthStudy findings lead nutritionists to encourage more vigilance from parents.17 Jun 05:00 PM
OpinionNiki BezzantWhy eating gluten free needn't be a hassleLiberate yourself with gluten-free options that are now easy to come by.16 Jun 11:43 PM
LifestyleEasy supermarket swaps cut hundreds of caloriesNutritionist reveals healthiest grocery basics to significantly cut calorie intake.12 Jun 09:14 PM
LifestylePush for 'cigarette-style' warnings on fizzy drinks"You cannot exercise your way out of [this] tooth decay epidemic," says Kiwi dentist.09 Jun 09:57 PM
OpinionNiki BezzantNiki Bezzant: How to fight off winter snifflesCOMMENT: It's the season of sniffles again - but do natural remedies really work?09 Jun 05:00 PM
EducationUCOL Whanganui student finds his feet in fitnessWade Callum could barely run 100m without having a break when he started the course.03 Jun 08:00 PM
OpinionNiki BezzantNiki Bezzant: Mains minus the (pesti)sidesCOMMENT: Should we be worried about pesticides in our food?02 Jun 05:00 PM
LifestyleSix easy steps to burn midlife body fatYou can "reset" your body to use fat for fuel by incorporating these lifestyle habits.31 May 09:16 PM
LifestyleWoman drops 40kg after being mortified by photoMoritified by a photo of herself on a news website, Catherine Swindle decided to change.31 May 08:29 PM
LifestyleHow to drop a dress size quicklyThe numbers on the scale are not the only thing you need to pay attention to.28 May 11:11 PM
New ZealandFood, data focus of $60m Singapore collaborationNew $60m NZ and Singapore science collaboration to focus on data and the future of food.22 May 04:32 AM
LifestyleKiwi weight loss star documents Brazilian butt liftSimone Anderson's latest surgery after 92kg weight loss and her message for online trolls.07 May 01:38 AM
LifestyleMum hides secret from her kids for 20 yearsAfter noticing an odd behaviour in her daughter, Amanda knew she had to come clean.06 May 10:40 PM
Lifestyle'I go to the gym every day - why can't I lose weight?'Scientist reveals four reasons why your exercise efforts aren't leading to weight loss.02 May 08:20 PM
LifestyleStudy reveals dark side of weight loss surgeryMany report miraculous new lifestyles after surgery. That's not the case for everyone.30 Apr 09:31 PM
New ZealandLactose intolerant people sought for a2 milk studyResearchers on the hunt for lactose intolerant Aucklanders.30 Apr 05:19 AM
New ZealandShe's 22, weighs 42kg and been unable to eat for 3 years: 'I'm dying and no one gets it'Rare digestive disease has left 22-year-old struggling to get food down.30 Apr 02:00 AM
New ZealandWhy learning to cook young is good for future healthLearning how to cook when young could be good for your health in the long run.25 Apr 12:12 AM
OpinionNiki BezzantNiki Bezzant: Chilli peppers - The burning issueCOMMENT: Chillies have some nifty health benefits as well as well-known culinary uses.14 Apr 05:00 PM
LifestyleThe Scandi Sense Diet: The easiest diet ever?Dietitian lost 40kg using simple method praised as 'the easiest diet in the world'.11 Apr 08:55 PM
LifestyleHow much sugar is really in your breakfast?These foods paraded as a healthy breakfast choice are actually the worst offenders.10 Apr 12:31 AM
OpinionNiki BezzantThe inside scoop on yoghurtCOMMENT: Research suggests yoghurt can help keep eczema and allergies at bay.08 Apr 12:15 AM
LifestyleNutritionist: The fastest ways to burn fatRegreting all that Easter chocolate? These are the fastest ways to burn it off.02 Apr 10:56 PM
LifestyleMAFS star flaunts incredible weight lossMarried At First Sight star Sarah Roza has revealed her post-split revenge body.02 Apr 07:23 PM
OpinionNiki BezzantNiki Bezzant: A sensual, scoffing pleasureCOMMENT: Take time to really enjoy your chocolate for the sensual pleasure it is.31 Mar 05:00 PM
LifestyleDoes your child struggle at school?Study has found omega acids can boost reading, spelling and attention.30 Mar 09:39 PM
New ZealandStudy shows 'striking' effect of feeding babies yoghurtKiwi study shows infants that eat yoghurt are protected from developing eczema, allergies.28 Mar 08:54 PM
LifestyleWhy the ideal female body is getting harder to attainPrompted by the fitspo movement, here's what's wrong with the new ideal female form.26 Mar 08:40 PM
LifestyleThe coffee trend trumping turmeric lattesIs it time to farewell the turmeric latte in favour of this health-enhancing brew?26 Mar 07:25 PM
LifestyleCan timing of meals help with weight loss?Limiting food intake to 8 to 12 hours a day can boost cognitive and physical performance.26 Mar 06:26 PM
OpinionNiki BezzantNiki Bezzant: Do you need that sports drink?COMMENT: Sports drinks are probably just giving us calories and sugar we don't need.24 Mar 04:00 PM
LifestyleMore children need weight loss surgery, say scientistsNew study recommends the best answer to combating childhood obesity is surgery.19 Mar 08:53 PM
New ZealandWeighty challenge: Why is NZ getting so fat?Eat sugar and fat, get fat? There's much more to obesity than that, writes Jamie Morton.17 Mar 04:00 PM
