Researchers reveal which option causes the biggest spike in blood sugar levels.

There's one motto Josephine Desgrand lives by: "I'm in a war with sugar and I'm winning".

New survey finds women who snack at work consume 100,000 extra calories each year.

One lifestyle drink, marketed as natural and organic, had more sugar than Powerade.

Nutritionist Danijela Unkovich's clever tips make your favourite meals healthier.

Some sports supplements sold here and in Australia contain undeclared anabolic steroids.

Obesity researchers say Health Minister "snubbed" sugary drink tax proposal and petition.

Home cooked food is generally more nutritious, but sadly it's also very easy to get wrong.

Malnutrition is putting twice as many kids in hospital now compared to ten years ago

Study shows meal times key to beating obesity. Here's how to find your best food schedule.

We follow up with three households to find out if they managed to eat better and pay less.

We're told which foods are good for weight loss but what's the best way to eat them?

Each of us harbours a garden of microbes that influence us in ways we could never imagine.

Now turned fitness fanatic this mum lost half her body weight.

COMMENT: Check your facts on sugar in trim milk says Niki Bezzant.

This week, we give advice to help participating families eat better and save money.

High-fat diets are bad for bone health - especially for those born small or too early.

Nutritionist reveals 10 of the best foods for keeping us full and aiding weight control.

A first-of-its-kind Kiwi study on rats suggests avocados have surprising health benefits.

These are the easiest changes you can make for fast results, says nutritionist.

The actress has lost 20kg and says there's one thing in particular that really helped her.

We have fabulous food in NZ - the bad stuff is the exception, not the rule.

COMMENT: Avocados are back in season and back on the menu.

Researchers find one of the world's most popular diets does works - if you're not poor.

From ill health and fatigue to a life full of energy, determination and success.

With these clever tips, you can have your whole week's cooking done and dusted in one go.

A study explains why, even when we have the best of intentions, dieting is so difficult.

Study will investigate whether vitamins, minerals can help pregnant women with depression.

All our favourite foodie news and events for the weekend.

Used clinically for many years, this diet is known for quick weight loss outcomes.