COMMENT: Sports drinks are probably just giving us calories and sugar we don't need.

New study recommends the best answer to combating childhood obesity is surgery.

Eat sugar and fat, get fat? There's much more to obesity than that, writes Jamie Morton.

COMMENT: Having our food 'pre-chewed' is in a way sensory deprivation.

The "green-lipped mussel king" comes from humble beginnings in Whanganui.

A mum shares how she rapidly transformed her body without leaving her house.

Experts weigh in on whether or not young kids should be drinking this favourite beverage.

The last few kilos are tough. Here are a few cunning things you can do to reach your goal.

COMMENT: Eating too many calories is one of the major contributors to weight gain.

Young mum-of-three shares how cruel remarks on a plane sparked her journey to health.

Report says eating more grains could cut healthcare costs and boost productivity.

Wedding blogger is warning brides-to-be that dieting could cost them motherhood.

Depriving yourself of joy is never going to lead to your best physical and mental health.

Researchers say a Baby Friendly Workplace initiative needs to be developed.

Low fat or full cream? Despite official guidelines, most Kiwi toddlers drink the latter.

A new book reveals the exact moment Gibson knew her stories had come back to bite her.

After losing 76kg, a mother has been left lamenting life in her once obese body.

After claims Bines ripped off customers, a mum has come forward alleging stolen recipes.

We talk to three experts about some diets making headlines in 2017.

A Whanganui family of six have vowed not to spend a penny on food all year.

COMMENT: Dump the diet - it's Christmas!

Follow Tess Nichol on her second week of boot camp with emphasis on the daily drinking of coffee.

COMMENT: Have you switched to almond milk? If you have, you're certainly on trend.

It is too easy to eat too much sugar unwittingly without labelling, advocates say.

Women left council to start natural health businesses. Made with funding from NZ On Air.

Nutrition doctor reveals golden rules of diet he wished he'd been taught long ago.

Kathleen McKay claims the product is helping keep her daughter Brennagh alive

A size 22 student reveals what prompted her to lose 54kg and how she did it.

Have you ditched carbs in favour of protein? The on-trend nutrient may be doing you harm.

After a healthy start to the day, are you starving by 11am? Here's how to curb it.