Study has found omega acids can boost reading, spelling and attention.

Kiwi study shows infants that eat yoghurt are protected from developing eczema, allergies.

Prompted by the fitspo movement, here's what's wrong with the new ideal female form.

Is it time to farewell the turmeric latte in favour of this health-enhancing brew?

Limiting food intake to 8 to 12 hours a day can boost cognitive and physical performance.

COMMENT: Sports drinks are probably just giving us calories and sugar we don't need.

New study recommends the best answer to combating childhood obesity is surgery.

Eat sugar and fat, get fat? There's much more to obesity than that, writes Jamie Morton.

COMMENT: Having our food 'pre-chewed' is in a way sensory deprivation.

Experts weigh in on whether or not young kids should be drinking this favourite beverage.

The last few kilos are tough. Here are a few cunning things you can do to reach your goal.

COMMENT: Eating too many calories is one of the major contributors to weight gain.

Don't stay hungry at your desk all day. Just follow these people's example.

Amy Judd, nutritionist, shares her tips on how to cook food safely.

Young mum-of-three shares how cruel remarks on a plane sparked her journey to health.

Report says eating more grains could cut healthcare costs and boost productivity.

Wedding blogger is warning brides-to-be that dieting could cost them motherhood.

Depriving yourself of joy is never going to lead to your best physical and mental health.

A new book reveals the exact moment Gibson knew her stories had come back to bite her.

After losing 76kg, a mother has been left lamenting life in her once obese body.

After claims Bines ripped off customers, a mum has come forward alleging stolen recipes.

COMMENT: A taste of what's in store for our food in 2018.

After reaching 115kg Riley Hemson knew she needed to take action to reclaim her body.

We talk to three experts about some diets making headlines in 2017.

A Whanganui family of six have vowed not to spend a penny on food all year.

COMMENT: Dump the diet - it's Christmas!

Follow Tess Nichol on her second week of boot camp with emphasis on the daily drinking of coffee.

COMMENT: Have you switched to almond milk? If you have, you're certainly on trend.

It is too easy to eat too much sugar unwittingly without labelling, advocates say.

Women left council to start natural health businesses. Made with funding from NZ On Air.