Nutritionist's simple tweaks make salads and healthy snacks that keep you full for longer.

Some reports say night eating makes you fat, others say it has no effect. So who is right?

An expert reveals a six-point plan designed to give a system overhaul of your body.

A spot of cooking could help prepare New Zealand for an older, frailer future population.

Study findings lead nutritionists to encourage more vigilance from parents.

Liberate yourself with gluten-free options that are now easy to come by.

Nutritionist reveals healthiest grocery basics to significantly cut calorie intake.

"You cannot exercise your way out of [this] tooth decay epidemic," says Kiwi dentist.

COMMENT: It's the season of sniffles again - but do natural remedies really work?

You can "reset" your body to use fat for fuel by incorporating these lifestyle habits.

Moritified by a photo of herself on a news website, Catherine Swindle decided to change.

The numbers on the scale are not the only thing you need to pay attention to.

New $60m NZ and Singapore science collaboration to focus on data and the future of food.

Simone Anderson's latest surgery after 92kg weight loss and her message for online trolls.

After noticing an odd behaviour in her daughter, Amanda knew she had to come clean.

Scientist reveals four reasons why your exercise efforts aren't leading to weight loss.

Many report miraculous new lifestyles after surgery. That's not the case for everyone.

Researchers on the hunt for lactose intolerant Aucklanders.

COMMENT: Chillies have some nifty health benefits as well as well-known culinary uses.

Dietitian lost 40kg using simple method praised as 'the easiest diet in the world'.

These foods paraded as a healthy breakfast choice are actually the worst offenders.

COMMENT: Research suggests yoghurt can help keep eczema and allergies at bay.

Regreting all that Easter chocolate? These are the fastest ways to burn it off.

Married At First Sight star Sarah Roza has revealed her post-split revenge body.

COMMENT: Take time to really enjoy your chocolate for the sensual pleasure it is.

Study has found omega acids can boost reading, spelling and attention.

Kiwi study shows infants that eat yoghurt are protected from developing eczema, allergies.

Prompted by the fitspo movement, here's what's wrong with the new ideal female form.

Is it time to farewell the turmeric latte in favour of this health-enhancing brew?

Limiting food intake to 8 to 12 hours a day can boost cognitive and physical performance.