Wade Callum could barely run 100m without having a break when he started the course.

COMMENT: Should we be worried about pesticides in our food?

You can "reset" your body to use fat for fuel by incorporating these lifestyle habits.

Moritified by a photo of herself on a news website, Catherine Swindle decided to change.

The numbers on the scale are not the only thing you need to pay attention to.

New $60m NZ and Singapore science collaboration to focus on data and the future of food.

Simone Anderson's latest surgery after 92kg weight loss and her message for online trolls.

After noticing an odd behaviour in her daughter, Amanda knew she had to come clean.

Scientist reveals four reasons why your exercise efforts aren't leading to weight loss.

Rare digestive disease has left 22-year-old struggling to get food down.

Learning how to cook when young could be good for your health in the long run.

COMMENT: Chillies have some nifty health benefits as well as well-known culinary uses.

Dietitian lost 40kg using simple method praised as 'the easiest diet in the world'.

These foods paraded as a healthy breakfast choice are actually the worst offenders.

COMMENT: Research suggests yoghurt can help keep eczema and allergies at bay.

Regreting all that Easter chocolate? These are the fastest ways to burn it off.

Married At First Sight star Sarah Roza has revealed her post-split revenge body.

COMMENT: Take time to really enjoy your chocolate for the sensual pleasure it is.

Prompted by the fitspo movement, here's what's wrong with the new ideal female form.

Is it time to farewell the turmeric latte in favour of this health-enhancing brew?

Limiting food intake to 8 to 12 hours a day can boost cognitive and physical performance.

COMMENT: Sports drinks are probably just giving us calories and sugar we don't need.

New study recommends the best answer to combating childhood obesity is surgery.

Eat sugar and fat, get fat? There's much more to obesity than that, writes Jamie Morton.

COMMENT: Having our food 'pre-chewed' is in a way sensory deprivation.

The "green-lipped mussel king" comes from humble beginnings in Whanganui.

A mum shares how she rapidly transformed her body without leaving her house.

Experts weigh in on whether or not young kids should be drinking this favourite beverage.

The last few kilos are tough. Here are a few cunning things you can do to reach your goal.

COMMENT: Eating too many calories is one of the major contributors to weight gain.