What's better for fat loss: Cardio or weight training?
It used to be that you'd get on a treadmill to lose weight. Is this still the best answer?
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Latest fromNutrition
Is this the world's most buff grandma?
A 75-year-old reveals her incredible physique and shares her tips for staying in shape.
Latest parenting hacks on display at Auckland's Baby Show
Hushh gadgets, compactable strollers and the baby version of My Food Bag.
Niki Bezzant: Is fortification the best thing since sliced bread?
COMMENT: Folic acid is important for women in the early stages of pregnancy.
Salt isn't as bad for us as we thought
New study has found not having enough salt in your diet may actually be bad for you.
Niki Bezzant: Pick the fruits of the season
COMMENT: The answer to the issue of expensive veges is not to buy less.
The five rules of good midlife sex
Sex in midlife is like going to gym: you know you should do it, but life gets in the way.
Niki Bezzant: Not all nutrition advice is equal
COMMENT: "It worked for me" is a powerful sales tool. But it pays to be careful.
Mum of three: 'I lost 15kg by eating this meal'
Busy mum shares the meal that helped her get out of her health rut in just four months.
Is cheese bad for you? We asked five experts
Most cheese contains salt, saturated fat, protein and calcium, so what's the verdict?
NZ plant-based future foods could be 'hero' of dinner plate
Top scientist sees future of foods combining high-power plant proteins with meat and dairy
How to lose weight, look good and manage stress
Five years ago I was an unfit mum who hated running.
Shocking reason for woman's 40kg weight gain
My GP told me my low-fat diet was doing more harm than good.
High-meat diet bad for your health and the planet - review
Cutting back on a high-meat diet could be good for the planet and good for ourselves.
Niki Bezzant: Nature versus nurture debate heats up
COMMENT: It's up to parents to help curb our kids getting fat, says Niki Bezzant.
Mum blames meat for fertility battle, raises son vegan
She's banned animal products at home but says her son can make a choice when he grows up.
Formula supplier's move to support all mums
Danone says breast is still best but adds it wants all mums to feel supported.
NZ's worrying fast-food trends revealed
The most worrying trend was in serving size, says researcher.
Over 50? Why you should be eyeing fruit and veg
Eating plenty of fruit and veges could lessen the risk of a common eye disease.
Horror behind woman's inexplicable weight gain
People would ask if Kayla was pregnant with twins. The truth was far more frightening.
Kiwi burger chain names bunless burger after loyal customer
Simon Holbrook eats just patties and cheese - and says he has lost 17kg in 10 months.
Niki Bezzant: Will calorie labels help fight obesity?
COMMENT: It can be difficult for us to know how much energy we're consuming.
I loved sugar - then I learnt how to get fit
If I can go from 'unfit to marathon-fit', anyone can. Here are three key tips to start.
How to make a healthy smoothie for under $3
Hamilton nutritionist Jake Campus demonstrates how to make a healthy well balanced smoothie for under $3. / Alan Gibson
The $13 smoothies: Are you trying to lose weight or money?
Smoothies are expensive but the price reflects a labour intensive product, cafes say.
Health Star ratings on food - do they work?
Five million dollars granted to test New Zealander's healthy eating choices.
Elle Macpherson slammed over dieting advice
Among her tips to look better in swimwear, the model offered some concerning advice.
Why your teen should avoid a gluten-free diet
Study finds teens who opt for a gluten-free diet see a negative impact on their health.
Diet claims to help you lose 4.5kg in just 3 days
It sounds intimidating, but it promises to help you lose as much as 4.5kg in three days.