The snacks that actually make you more hungry
About to tuck in to an afternoon snack? You'd do well to reconsider these options.
AdvertisementAdvertise with NZME.
Latest fromNutrition
Niki Bezzant: Eggs - The foolproof foodstuff
COMMENT: There are many good health reasons to include eggs in your meals.
Comment: You can drink beers and still lose weight
Artist Simon Richardson proves the right mindset can achieve incredible results.
Rotten: 1500 decayed teeth pulled out of kids in this region
Nationally, 36,000 decayed teeth had to be removed from kids aged 13 and under.
Wholegrains good for the heart, new study shows
Improvements in cholesterol, blood pressure, body weight and lower type 2 diabetes risk.
The 800-calorie diet that actually works
Research carried out by Oxford University reveals radical results of controversial diet.
'Diet' drinks that actually aid weight loss
Nutritionist on which "diet" drinks are good for you and the ones that hinder weight loss.
Kiwi radio star reveals how he's 'blasting his man blubber'
COMMENT: Matt Heath has high hopes as he begins the Male Bikini Bod Challenge.
Chile farmers revolt against Fonterra milk pay levels
Fonterra's milk payments to Chilean farmers "taking advantage", says Kiwi boss.
The cafe breakfasts worse for you than a Big Mac
Thought your favourite cafe breakfast was healthier than a Big Mac?
Niki Bezzant: Eating dairy is good for your heart
COMMENT: New study published in The Lancet is good news for cheese lovers.
Niki Bezzant: The diet for a healthy brain
COMMENT: Eating well could reduce your risk of dementia.
Call for national health food policy in schools
Symposium about diet-related disease starts in Wellington tomorrow.
UK government to ban sale of energy drinks to children
UK government takes bold stand against energy drinks.
Kiwi academics unravel one of history's biggest scientific frauds
Influence of fake trials will sadly continue to influence people for decades to come.
Man's 51kg transformation in six months
A 22-year-old man has revealed how he lost 51kg in just six months, without surgery.
NZ expert labels 'pure poison' take on coconut oil 'extremism'
Dr Laurence Eyres led a 2016 study, finding no proof of magical properties in coconut oil.
What's better for fat loss: Cardio or weight training?
It used to be that you'd get on a treadmill to lose weight. Is this still the best answer?
Is this the world's most buff grandma?
A 75-year-old reveals her incredible physique and shares her tips for staying in shape.
Latest parenting hacks on display at Auckland's Baby Show
Hushh gadgets, compactable strollers and the baby version of My Food Bag.
Niki Bezzant: Is fortification the best thing since sliced bread?
COMMENT: Folic acid is important for women in the early stages of pregnancy.
Salt isn't as bad for us as we thought
New study has found not having enough salt in your diet may actually be bad for you.
Niki Bezzant: Pick the fruits of the season
COMMENT: The answer to the issue of expensive veges is not to buy less.
The five rules of good midlife sex
Sex in midlife is like going to gym: you know you should do it, but life gets in the way.
Niki Bezzant: Not all nutrition advice is equal
COMMENT: "It worked for me" is a powerful sales tool. But it pays to be careful.
Mum of three: 'I lost 15kg by eating this meal'
Busy mum shares the meal that helped her get out of her health rut in just four months.
Is cheese bad for you? We asked five experts
Most cheese contains salt, saturated fat, protein and calcium, so what's the verdict?
NZ plant-based future foods could be 'hero' of dinner plate
Top scientist sees future of foods combining high-power plant proteins with meat and dairy
How to lose weight, look good and manage stress
Five years ago I was an unfit mum who hated running.
Shocking reason for woman's 40kg weight gain
My GP told me my low-fat diet was doing more harm than good.