COMMENT: "It worked for me" is a powerful sales tool. But it pays to be careful.

Busy mum shares the meal that helped her get out of her health rut in just four months.

Most cheese contains salt, saturated fat, protein and calcium, so what's the verdict?

Top scientist sees future of foods combining high-power plant proteins with meat and dairy

COMMENT: Low-carb diets aren't a new fad.

Five years ago I was an unfit mum who hated running.

My GP told me my low-fat diet was doing more harm than good.

Cutting back on a high-meat diet could be good for the planet and good for ourselves.

COMMENT: It's up to parents to help curb our kids getting fat, says Niki Bezzant.

Danone says breast is still best but adds it wants all mums to feel supported.

The most worrying trend was in serving size, says researcher.

Eating plenty of fruit and veges could lessen the risk of a common eye disease.

People would ask if Kayla was pregnant with twins. The truth was far more frightening.

Simon Holbrook eats just patties and cheese - and says he has lost 17kg in 10 months.

COMMENT: It can be difficult for us to know how much energy we're consuming.

If I can go from 'unfit to marathon-fit', anyone can. Here are three key tips to start.

Myth-busting tall stories about wheat.

Hamilton nutritionist Jake Campus demonstrates how to make a healthy well balanced smoothie for under $3. / Alan Gibson

Among her tips to look better in swimwear, the model offered some concerning advice.

Study finds teens who opt for a gluten-free diet see a negative impact on their health.

It sounds intimidating, but it promises to help you lose as much as 4.5kg in three days.

Nutritionist's simple tweaks make salads and healthy snacks that keep you full for longer.

Some reports say night eating makes you fat, others say it has no effect. So who is right?

An expert reveals a six-point plan designed to give a system overhaul of your body.

A spot of cooking could help prepare New Zealand for an older, frailer future population.

Study findings lead nutritionists to encourage more vigilance from parents.

Liberate yourself with gluten-free options that are now easy to come by.

Nutritionist reveals healthiest grocery basics to significantly cut calorie intake.

"You cannot exercise your way out of [this] tooth decay epidemic," says Kiwi dentist.

COMMENT: It's the season of sniffles again - but do natural remedies really work?