Latest from Nutrition

The signs you should be taking an iron supplement

Telegraph: Iron is crucial for immunity, skin health, energy, and muscle performance.

How ultra-processed foods are rewiring your brain, from sauces to ready meals

Telegraph: These are the ingredients to avoid.

The healthiest supermarket breads – and how to spot the ones to avoid

Dietitians explain what to look for – and what’s just clever marketing.

The 10 ultra-processed foods you should never buy again

Telegraph: A new analysis has linked UPFs to harm in every major organ.

Best snacks for energy and weight control, according to dietitians

Scientists say snack quality, not frequency, is key to staying healthy.

Was Robbie Williams right? Can weight loss drugs really affect your eyesight?

The singer says GLP-1s made his eyesight worse – here's what the experts say.

25-year-old Australian woman approved for assisted dying

Approved for voluntary assisted dying, she says it brings her calm and control.

‘Incredible fungi’: Nutritionist explains the rise of adaptogenic mushrooms

What's the difference between reishi and lion's mane - and what are the benefits?

The dangers of driving after too much coffee

Consuming too much caffeine can put motorists and others at risk.