CrossFit champ says more Māori and Pasifika people are taking up the sport
Dante Karangaroa is the fittest man in Aotearoa.
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Latest fromNew Zealand
Eye health for Māori and Pasifika is far from equitable
Unregistered dispensing opticians causing problems
The best (and worst) fiction books of 2023, from Eleanor Catton to Zadie Smith
Telegraph: From lesser-known authors, indie publishers, and unique archives.
Cambridge Clock Tower to get its time and chime back
The Westminster chimes sequence – the same used by Big Ben in London – will be back.
'It's been a dream for a long time': Black Caps match-winner aces biggest test
Playing his first full series, Glenn Phillips topped the average charts with bat and ball.
Govt has no choice but to fork out more for Cook Strait ferries
The cost's blown out to fix ferry infrastructure, but our government has to pay it.
Christmas Day weather: Fine, hot days likely
Holidaymakers should keep an eye on forecasts.
From meth addict to apprentice: 'I'm building a new life'
This Upper Hutt mum turned her life around for her daughter.
Travel News: Bluey, a Murray River paddle steamer and other Aussie icons
Plus luxury lodges on both sides of the Tasman.
Black Caps save series with tense win
Ajaz Patel, Glenn Phillips and Mitchell Santner led the Black Caps to a nervy victory.
The great white shark Google alert switcheroo: Warning sent to Scots was meant for Kiwis
There’s never been a confirmed sighting of a great white shark in Scottish waters.
Newshub’s Oriini Kaipara at 40: ‘I don’t have to hold up the world’
The presenter shares a moment with her girl that changed everything.
Watch: Dramatic rescue at sea off Cape Reinga after man injured on ship
First call for help came when ship was 550km northwest off the coast.
'Private health cover saved my life - but I’m worried for my Māori cousins'
Opinion: Boris Sokratov has private health care but his Māori cousins don't.
Glenn Phillips blitz leads Black Caps recovery
Glenn Phillips cracked a new high score to set up an intriguing weekend in Bangladesh.
'How did this happen?': Historical Auckland church hall faces demolition
Heritage advocates say they were never consulted about the hall losing protection.
Recap: Bad light ends play after Black Caps strike
All the action from the third day of the second test.
Dame Naida has doubts over Government’s approach to te reo Māori
“I think they’re racist - there’s no other word for it."
Baby's stolen headstone is back - but where has it been?
Police inquiries into theft ongoing after mum left distraught at headstone vanishing.
'Deceitful predator': Disgraced real estate agent who abused young girls declined parole
The Parole Board found O'Reilly had minimised his offending and remained an ongoing risk.
Haka House hostel chain to cater for local and international travellers
A 1800-bed Haka House chain will operate 13 hostels across 11 centres
Ngāpuhi selects youngest chairman to lead NZ’s largest iwi
Mane Tahere will take over from Wane Wharerau as Ngāpuhi's new chairman.
Ukraine has moved my soul on many levels
Opinion: Tenby Powell is back after setting up a relief effort in Ukraine.
'Bunch of losers' - Peters strafes political opponents in fiery first debate
It came as leaders launched into the first Parliamentary debate this term.
'Humbled': Students behind viral Stairway to Heaven cover blown away
School's rock rendition blows up online.
Maori king to host a national hui in January in bid for unity
Kīngi Tuheitia wants to ensure all voice are heard.
The new indigenous travel series celebrating Māori and Hawaiian culture
In his new Whakaata Māori series, Pio Terei explores connections between NZ and Hawaii.
Focus: Protesters gather around New Zealand
Auckland’s Northern Motorway remains at a near standstill coming into the city this morning with Te Pāti Māori protests disrupting peak-hour traffic. Video / NZ Herald
'Talked to, not walked over’: Te Pāti Māori president John Tamihere says up to 1000 vehicles will join 'car-koi'
Te Pāti Māori president orchestrating tomorrow's whānau protest.
Rob Campbell: Health equity cannot be achieved by Te Whatu Ora
Former health chairman addresses equity in health.
Weather: Severe thunderstorm bringing 'very heavy rain' may lash parts of North Island
A raft of severe thunderstorm watches are in effect.
When the Wellington chapter of the Black Power became the supplementary roadies for the Pogues
OPINION: Pogues singer Shane MacGowan's Black Power encore in Wellington.
Why next major Hawke’s Bay earthquake could cause opposite effect of 1931 disaster
Scientists shed new light on how future major earthquake may transform Hawke's Bay coast.
The Opportunities Party leader Raf Manji resigns
Raf Manji is standing down after failing to get into Parliament this election.