Writing can improve mental health – here's how
There are three types of writing that can improve your self-awareness and mental health.
AdvertisementAdvertise with NZME.
Latest fromMental Health
Mental health in MIQ: At least 30 people referred to specialist, crisis teams since managed isolation opened
Main reasons for referrals are depression, panic attacks and claustrophobia.
Father threatened to send his son to Lake Alice if he didn't behave. At 13 the threat came true
'I'd wave and he would just ignore me, so that was pretty hard.'
The Apprentice NZ's Olivia Rogers reveals panic attacks, night terrors on show
'One night I lay sobbing uncontrollably for hours. I'd never felt so alone in my life.'
Unmedicated driver admits triple fatal crash, families' long fight for justice
Family of the victims say they're relieved at having avoided a two-week long trial.
7 foods to boost your mood
It turns out that these types of food can actually help with enhancing your mood.
Call to reform coercive treatment for mentally unwell
Experts say compulsory treatment orders are overused and need rolling back.
Police mental health and addiction referrals to ED soar in south Auckland
In the past, cops picking up a drunk person would leave them in a cell to sleep it off.
Domestic violence death spurs determination for family
Azalia Wilson was brutally murdered in November 2019, by her ex-partner Samuel Samson.
Lower Hutt mental health unit 'pretty degrading' - Ombudsman
Soiled carpets and walls covered in graffiti were found during an impromptu visit.
Teuila Fuatai: Thorny issue of mental health in elite tennis
OPINION: Naomi Osaka's French Open exit spotlights mental health of elite tennis athletes.
Whānau shocked to find man enters house to sleep over, for weeks
The family woke early on Sunday morning to find a man sleeping in their living room.
An unexplained death in Remuera: What happened to Pauline Hanna?
Who was Pauline Hanna and what happened to her?
Agent Orange Anguish: Vietnam Veterans are dying in wait of inquiry
Soldiers spent years crawling through toxin-soaked jungles, putting their lives at risk.
Eating disorders: National backs parents' petition for more support
National is now backing calls for urgent funding and support for eating disorder patients.
Eating disorders: Survivor once sent home to die joins desperate calls for Govt help
Parents, patients and survivors of eating disorders begging for more help from Govt.
Invercargill beheading: Father called for help 40 times before grisly killing
Joseph Boyle was found not guilty by reason of insanity of the murder of his stepbrother.
No new cases in MIQ or community today
Ministry of Health still trying to reach five Melbourne returnees.
Kerre McIvor: Families facing life-or-death situations on their own
OPINION: Mike King's right - mental health services are failing vulnerable Kiwis.
California rail yard killing: Man shoots nine co-workers
A man who shot nine people at a California rail yard targeted some of the victims.
Loneliness rising among new migrants in NZ
There's a jump in new migrants feeling lonely most or all of the time.
ACC, KiwiSaver provider invest in Sir John Kirwan's mental health app
The money will be used to market Mentemia to more corporates.
Gang violence: 'There were over 30 of them fighting'
The violence comes as survey reveals Kiwis are fearful of gang presence in public spaces.
'I just want him gone': Midwife's months-long fight for help with postnatal depression
She has finally been admitted to in-patient care but only after a crisis.
I've stopped drinking, why are my friends being weird and pouring me drinks?
COMMENT: Practice is key and be gentle if you find it hard to stick to this goal.
'Barbaric': Parents of Kelly Savage still fighting to end restraint practice
Family believe son's death four years ago was caused by the use of mechanical restraints.
Prince Harry defends 'compassionate' Oprah interview
Harry claimed the interview was meant to pave the way for reconciliation with the royals.
Glenn Close 'traumatised' after spending childhood in a cult
The Oscar-nominated star spoke on Prince Harry and Oprah's new mental health docuseries.
Prince Harry: 'After an argument with Meghan, knew I had to deal with my past'
In first episodes of new Apple TV series about mental health, Harry opens up about Diana.
'Shockingly low': Only 5pc of sexual abuse claims make it through ACC system
Sexual abuse survivors are giving up their claims, saying the process is too traumatic.
The volcanic rise of 'mum rage' and what we can do about it
COMMENT: Parenting's tough enough in normal times. In a pandemic, it's brutal.
'I'm fighting to get out': Kiwi killer's letters from US jail
Clinton Thinn's lawyers are now preparing an appeal to the US Federal Court.
Miss Universe Australia opens up about her dark past
Mental health ambassador reveals the "secret" she kept despite being in the public eye.
'Cruel': Prince Harry's attack on Charles leaves royals reeling
The Duke's latest salvo has left his family stunned at his "woeful lack of compassion".