Why your weekend lie-in might be leaving you exhausted
Planning to catch up on your sleep debt this weekend? Here's why you shouldn't.
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Latest fromMental Health
'I've run out of sick days': Researchers reveal NZ’s migraine misery
They're excruciating and debilitating - and some 640,000 Kiwis regularly suffer them.
Revealed: Govt restricts access to veteran VIP scheme
Veterans' Affairs is reducing access to its Veterans Independence Programme.
Unprecedented challenges: Kiwi workers' mental health remains significantly strained
Job insecurity, cost of living and burnout are taking a toll on workers.
Killer released from prison after just five months
Brodie Champion was jailed for two years after pleading guilty to manslaughter.
Earl Spencer: ‘Boarding school killed a part of me’
Times: Princess Diana's brother says the abuse he suffered as a boy scarred him for life.
Child killer's bid for reduced sentence based on P addiction rejected by Court of Appeal
The toddler was found submerged under two large rocks in an estuary in 2019.
How to boost your happiness - in nine lessons
Researchers have found happiness can be learnt if you practise.
Sir Mason Durie reflects on 40 years of Māori health
40 years ago, Durie first presented the Whare Tapa Whā Māori wellbeing model.
'Disfigured beyond recognition': Classmates kill 13- year-old boy in gruesome premeditated attack
CCTV shows him on a scooter with friends - an hour later he was dead.
Relapse risk: Schizophrenia meds in supply crunch
Psychiatrists say disruption could cause some patients to suffer relapse of psychosis.
Sean Wainui’s widow speaks of a ‘man of mana’ as the whānau unveils his beautiful headstone
The widow of Sean Wainui has spoken for the first time of her devastating loss.
Man who stabbed Auckland MMA fighter to death acquitted on self-defence grounds
But a co-defendant who continued to throw punches after the stabbing wasn't so fortunate.
What I did to get better sleep, focus and energy - and how you can too
Free, simple, and science-backed tips and tools.
Tā Mason Durie reflects on advances in Māori Health over the past four decades
"We must adjust to this new landscape and prepare for the next 40 years.”
What scientists know about the Kiwi psychopaths living among us
Researchers have been building a picture of psychopathy in NZ. Here's what they've found.
Editorial: Tragedy of brain injury is a reminder of rugby’s brutal reality
Death of former Blues halfback could have far-reaching impact for national game
Do you have ADHD? Here's how to spot the symptoms
People may not realise they have ADHD as symptoms in childhood are often missed.
FKA Twigs opens up about Shia LaBeouf split
FKA Twigs appears in the latest edition of British Vogue.
NZ's ‘worst drink driver’ back in court yet again
He's killed four people in two crashes, and promises he will never drive again.
Wooller whānau searches for answers to daughter's rare disorder
The family adapt their lives to support their daughter Indie.
'I'd seen what it does when it swallows someone whole and spits them out'
Ex-radio host Alex King reveals a new personal project she is working on.
After 11 failed rounds of IVF only one thing saved me from the depths of despair
Jessica Hepburn shows exercise is the way through heartbreak and grief.
Strategies to help when your job is stressing you out
A wellbeing report shows financial advisers are feeling stressed, but still love the job.
Troubled tenant stabbed landlord multiple times before locking herself in her room
'She violently attacked her landlords, who had twice welcomed her into their home.'
How can we prevent our brains from overheating?
Mental workload remains difficult to define and study in real-life situations.
'She lost hope': Young woman took her life after 10 years in state care
Esther Osborne was let down by 'systemic failings' at Porirua secure unit, says coroner.
Should people with mental illness qualify for assisted death?
Assessment can be more difficult when mental illness is the main source of suffering.
Minister for Mental Health visits 'innovative' Whanganui
He wants to get money out of Wellington and "into the grassroots and front line”.
Waikato author releases woman’s guide to ADHD
The book is based on her own experiences paired with research studies.
'Label of the moment': Are too many of us being diagnosed with ADHD?
Times: As awareness of the condition booms, some experts are sounding the alarm bell.
Report reveals countries with best mental wellbeing. Where does NZ rank?
The top countries all have three things in common, researchers state.
Four reasons why working from home benefits you and your employer
Here’s what the evidence says about the impact working from home has on your health.
Why you need to stop texting your kids at school
'We call it the digital umbilical cord. Parents can’t let go. And they need to.'