Early diagnosis of high blood pressure could save lives, experts warn
Telegraph: Knowing and checking your blood pressure numbers is essential for health.
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Latest fromLifestyle / Wellbeing
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Ecstasy is the second most commonly used illicit drug in New Zealand after cannabis.
Five tips for reframing your goals for 2025
Life coach Brooke Nolly shares five tips for a fulfilling 2025.
Why people cheat in relationships and how to deal with the aftermath
Adultery has been around for as long as marriage, but the effects can be devastating.
‘My husband became obsessed with triathlons. It killed our sex life and our marriage’
Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.
How to get a good night’s sleep when it’s hot and light outside
Telegraph: Are longer summer nights affecting your sleep?
'The end of our 17-year marriage wasn’t a blazing row or an affair – but a quiet dig at my parenting'
Telegraph: 'With three children I didn’t think I could break free. I’m so glad I did.'
Which supplements are worth taking? A nutritionist explains
Some supplements are just 'the sprinkles on top of the icing on top of the cake'.
How to stop itchy mosquito bites: Expert tips and tricks
NY Times: There are a number of ways to stop scratching, from medicines to mental tricks.
Getting started on your New Year's resolutions? Think about this first
'I don’t recommend my patients make New Year’s resolutions.'
Thinking about divorce? These 11 stories offer advice and real-life experience
NZ real-life reads and expert advice on what it's like to get divorced.
11 risk factors for dementia you can do something about
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Society Insider's 2025 people to watch: The PM's daughter's new designer gig; Hart's grandson working for Mowbrays
Others include Davida McKenzie, the Patridge brothers and Jessica McCormack.
Always happy to catch up: Volunteering time and talents key to the good life in Kāeo
Reporter Jenny Ling visits Kāeo for her series on why residents love their small town.
Kiwi journo Tova O'Brien gives birth to daughter 10 weeks premature
Mum says baby 'loves cuddles, her family, eating, pulling faces and cuddles'.
The Deet debate: Is your bug spray putting you at risk?
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Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
How to find a New Year’s resolution you’ll stick with
Surprisingly, keeping a resolution is not about self control.
Trains, people and Hundertwasser: Kawakawa residents say why they love their town
Reporter Jenny Ling visits Kawakawa for her series on why residents love their small town.
‘Drink to enjoy, not to medicate’: Far North deputy mayor's festive warning
Far North deputy mayor Kelly Stratford shares her journey from binge drinking to sobriety.
'I am living now': Dai Henwood on battling incurable cancer and how he told his kids
'Part memoir, part masterclass in hope.'
New Year reset: 7 things to add or subtract for happiness, according to science
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How to fend off mosquitoes
NY Times: The easiest ways to keep mosquitoes at bay and stay comfortable outdoors.
10 tips from experts to improve our mental wellbeing
Cope with anxiety, manage depression, get adequate sleep and spark joy.
Why you should never pee in the shower
It might feel good in the moment, but a doctor says no.
How often should you really be having sex? A sex therapist has the answers
Satisfaction comes from intimacy, not numbers, says therapist Sofie Louise.
The best advice on dementia, according to the experts
A curated collection of stories offering advice on, and experiences with, dementia.
Recession nothing to fear, according to new Northland business owners
You have to be crazy to start a business in a recession, right?
How to squeeze in exercise while on holiday
New York Times: Fitness experts share their tips for working out while travelling.
Bruce Springsteen on Trump, trauma and making music at 75
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Dubai millionaire's wife's wild weekly spend
She spent over $3 million of her husband’s salary in a week - and people aren't impressed.
Could your relationship survive without sex? Four Kiwi women on how they make it work
Four women open up about hanging on to love when it seems the spark has died out.
Nine ways to stop overthinking
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
How our bodies can adapt to heat
NY Times: You can train your body to better handle high temperatures in just a few weeks.