Latest from Lifestyle / Wellbeing

Eight ways to sleep when your thoughts are racing

Telegraph: Sophrology aims to improve sleep by combating stress.

Society Insider: Beaver’s marriage split; Mowbray’s family cancer journey; Downes models at 60

Plus, Three’s Jenna Lynch pregnant with baby number two.

This common cause of bloating has nothing to do with food

Abdomino-phrenic dyssynergia may be to blame for frequent bloating in many people.

5 signs you’re unknowingly masking ADHD/Autism

Many adults unknowingly mask ADHD or autism, leading to burnout and poor mental health.

Work advice: My employee wears provocative outfits in the office. Help!

New York Times: 'I get complaints that her outfits are distracting and unprofessional.'

‘No pain, no gain’: Experts debunk common workout myth

New York Times: Should you always be sore after a workout? Experts explain if it’s true.

Why kids today are still obsessed with the Titanic

New York Times: So you think you know a lot about the Titanic ...

Your weed habit may be messing with your sperm

New York Times: A growing body of research shows that cannabis use damages male fertility.

Tips for managing changes to weight and health in menopause

How to navigate menopause: Weight, sleep, and feeling like yourself again.

Here’s how to use your voice to ease stress and feel calmer

How to use your voice to help calm your nervous system.

Fight for survival: NZ writer battles funding cuts to secure residency

The Randell Cottage Trust needs $16,500 to cover the financial shortfall.

Angry? Jealous? Spiteful? Four ways to deal with ugly emotions

Telegraph: It's healthier to face your 'ugly' feelings head-on.

A simple technique to help you fall asleep

New York Times: “Cognitive shuffling” can calm a busy brain.

Opinion: We underestimate the manosphere at our peril

NYT: The horrifying scenario depicted in TV series 'Adolescence' is entirely plausible.

Advice: My partner won’t let my children stay with us. Help!

New York Times: 'She suggests that I stay in an Airbnb with my children.'

We asked an oncologist: Is it okay to drink just a little bit of alcohol?

As more people choose to drink less, here’s what to know about the research on alcohol.

A healthy diet in midlife may help you reach 70 without chronic disease

More plants and fewer processed foods in midlife may help you reach 70 in good health.

Is listening to a book cheating?

There are still plenty of people who believe listening to a book is lazy.