Why sleep issues persist for older adults and how to address them
About half of older adults complain of difficulty getting good rest.
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Latest fromLifestyle / Wellbeing
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Does drinking lemon water have health benefits?
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I gave up drinking when my wife only had three months to live
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I’ve dated lots of older women – friends ask me if I’ve got ‘mummy issues’
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The basics on how to build muscle fast and the best exercises for it
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I was an insomniac for 20 years - this is how I finally learnt to sleep
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The story behind this striking photo of a supermodel and a ‘nobody from Ohio’
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Embracing friendship means accepting that friends bring varying levels of inconvenience.
Opinion: Why Shane Reti’s demotion was inevitable in health reshuffle
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My husband and I no longer have sex – here’s why we’re both okay with it
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Michelle Kasey: The surprising liberation in ageing and menopause
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I finally found a way to cure my fear of the dentist
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A 100-year-old’s advice on how to find meaning at all stages of life
From enjoying the simple things to acting like you're young, this is what really matters.
More women are sharing their homes as they grow older
Flatmates later in life offer companionship, security and shared expenses.
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I sprinkled ecstasy on my cornflakes as a model in the Nineties – now I’ve been sober for 20 years
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35 simple health tips experts swear by
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Her dad, the 10,000 records he left behind and a viral lesson in grief
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The 5 most annoying gym habits - and how to avoid doing them
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LED face masks: Do they really improve your skin?
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‘Use it or lose it’: Experts reveal key to combating cognitive decline
Telegraph: The lifestyle tweaks to slow the cognitive decline that hits at 57, 70 and 78.