Why sleep issues persist for older adults and how to address them
About half of older adults complain of difficulty getting good rest.
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Latest fromLifestyle / Wellbeing
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Exclusive look at Jacuzzi, formerly SPQR, which has its launch party next week.
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The three heart conditions that raise your dementia risk – and how to protect against them
Telegraph: Looking after your heart could be the key to keeping your memory sharp.
How to make long-distance love work: A guide for Kiwi couples
Kiwi sex therapist Michelle Kasey's top tips for managing a long-distance relationship.
72-hour benders, wild spending and sleeping with the wrong people – the reality of living with bipolar
Telegraph: 'I would buy strangers shots and fork out $1200 on concert tickets.'
I realised I had ADHD at 42 when my son was diagnosed
Telegraph: After her son's diagnosis, Margot recognised behaviours from her childhood.
Opinion: From tech CEO to stay-at-home dad - an unexpected journey
Lee Chambers says making a massive life change has made him a better leader.
I was a fit 60-year-old and broke my hip. Every woman should be aware of the dangers of osteoporosis
Telegraph: A third of people with hip fractures die within a year.
The health risks of an apron belly – and how to get rid of it
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Does drinking lemon water have health benefits?
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‘I opened my heart’: Woman moves to NZ, loses $375k in Martin Henderson romance scam
Woman speaks of losing $375K to scammer she thought was Martin Henderson
‘Promising’: Ozempic may protect against Alzheimer’s
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I gave up drinking when my wife only had three months to live
Telegraph: George gave up alcohol to support his wife of 14 years during her final months.
I’ve dated lots of older women – friends ask me if I’ve got ‘mummy issues’
Telegraph: Research shows an increasing number of women prefer younger men.
Society Insider: Seymour’s romantic beach proposal; Kiwi running billionaire’s empire
Plus, is NZ rich list heiress Ali Andrews married to her French-US billionaire boyfriend?
The basics on how to build muscle fast and the best exercises for it
Telegraph: Here’s our expert guide to fast-track your muscle-building journey.
I was an insomniac for 20 years - this is how I finally learnt to sleep
Telegraph: I bet a lot of people find themselves facing insomnia for the same reason I did
The story behind this striking photo of a supermodel and a ‘nobody from Ohio’
A simple act of kindness on social media grew into a beautiful, unbreakable friendship.
Six ways to make friendships easier - and more fun
Embracing friendship means accepting that friends bring varying levels of inconvenience.
Opinion: Why Shane Reti’s demotion was inevitable in health reshuffle
OPINION: The ousted Health Minister has been dignified in exiting the role.
My husband and I no longer have sex – here’s why we’re both okay with it
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Michelle Kasey: The surprising liberation in ageing and menopause
OPINION: Perimenopause is now a common theme in TV shows, films and books.
I finally found a way to cure my fear of the dentist
Telegraph: I dread the whirr of the dentist’s drill. Thankfully, I’ve found a solution.
A 100-year-old’s advice on how to find meaning at all stages of life
From enjoying the simple things to acting like you're young, this is what really matters.
More women are sharing their homes as they grow older
Flatmates later in life offer companionship, security and shared expenses.
For the audiobook Grammy, Barbra Streisand is no match for Dolly Parton
From funk legends to former presidents, Grammy audiobook category is full of surprises.
I sprinkled ecstasy on my cornflakes as a model in the Nineties – now I’ve been sober for 20 years
Telegraph: Behind closed doors, Paul Sculfor battled addiction – now he’s 20 years sober.
35 simple health tips experts swear by
New York Times: Some simple tips for a healthier, happier life.
Her dad, the 10,000 records he left behind and a viral lesson in grief
Jula began hosting daily 'listening parties' of her dad's epic music collection.
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A friend said she wished she was ‘dominant’ like the letter writer. Was that a slight?
The 5 most annoying gym habits - and how to avoid doing them
An etiquette expert has weighed in on how to avoid being the 'gym creep'.
LED face masks: Do they really improve your skin?
New York Times: We asked experts if they can reduce wrinkles, clear acne and more.
David Seymour's free school lunches: A restaurant critic's verdict
'It was a container of sadness and carrots.'