Ten small things neurologists wish you’d do for your brain
New York Times: Easy everyday habits can help keep you sharp. And it’s never too late.
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Latest from Lifestyle / Wellbeing
17 of the best stories for insights into ADHD and neurodiversity
The latest information and real-life reads about living with ADHD.
Cooking with garlic: Do clove sizes impact your recipes?
Garlic cloves can vary greatly by size. Here’s how to factor that into your cooking.
Is ‘chia seed water’ actually good for you?
New York Times: Social media proponents claim it has benefits. Here’s what experts think.
Which diets work best for weight-loss? 18 of the best stories full of expert advice
Top tips and comprehensive guides about balanced diets and healthy ways to lose weight.
17 of the best fitness stories - expert advice to inspire your long weekend
A round-up of the best fitness advice from the experts to kick the week off well.
Here’s one more reason to try to exercise
New York Times: Consistent workouts can be a powerful way to fight chronic inflammation.
Is white wine healthier than we think?
Telegraph: While red wine gets the spotlight, white wine may have its mild benefits.
How mushrooms bolster your immune system and protect your brain
Telegraph: Mushrooms are a delicious, nutritious powerhouse.
Society Insider: Pete Evans and Nicola Robinson’s next moves; Matthew Horncastle’s first baby
Plus, Dame Pieter Stewart’s granddaughter’s NYC fashion scholarship.
People are using vibration plates to lose weight. Do they work?
New York Times: TikTok influencers claim they’re an easy route to fitness.
Opinion: I have autism and ADHD. Finally I understand why I have no friends
Telegraph: Annabel Fenwick Elliott went to get tested – and it changed her life.
How to gently stop someone who talks way too much
We all know a talker who never stops – but you don’t have to keep listening in silence.
10 rules for a long and happy life (from a joyful 85-year-old)
New York Times: These tips apply at any age, writes Roger Rosenblatt.
On The Up: Musician with Down syndrome finds voice through transformative therapy
'Music is the most powerful thing in the world,' says Eskavan McCartney.
The more protein, the better?
New York Times: Fact-checking the protein claims circulating online.
Five science-backed longevity ‘hacks’ that don’t cost a fortune
New York Times: You don’t need an expensive gym membership to live a healthier life.
The dangers of chronic inflammation – and the worst things for it
Telegraph: From cancer to Alzheimer’s, it’s the silent killer driving almost every disease
Kim Knight: Val Kilmer, Cookie Bear and The Body Shop - a Gen X lament
OPINION: 'Everything good gets discontinued.'
On The Up - ‘Fresh produce is now a luxury’: Northlanders tackle food crisis
Northlanders help families become self-reliant by growing their own vegetables.
Seven signs you’re deficient in vitamin D
Telegraph: Many people aren't getting enough of the ‘sunshine vitamin’.
I’m a brain health expert - here’s why shingles vaccines may fight dementia
The findings could have implications for managing the growing burden of dementia.
If you often find it hard to wake up in the morning, these tips may help
If you dread mornings and can't get going, it might not be laziness after all.
Cricket bats and satellite phone tech - why NZ will best survive a zombie apocalypse
A US research society has awarded NZ a 'zombie resilience' endorsement.
Eight ways to sleep when your thoughts are racing
Telegraph: Sophrology aims to improve sleep by combating stress.
Society Insider: Beaver’s marriage split; Mowbray’s family cancer journey; Downes models at 60
Plus, Three’s Jenna Lynch pregnant with baby number two.
This common cause of bloating has nothing to do with food
Abdomino-phrenic dyssynergia may be to blame for frequent bloating in many people.
5 signs you’re unknowingly masking ADHD/Autism
Many adults unknowingly mask ADHD or autism, leading to burnout and poor mental health.
Work advice: My employee wears provocative outfits in the office. Help!
New York Times: 'I get complaints that her outfits are distracting and unprofessional.'
‘No pain, no gain’: Experts debunk common workout myth
New York Times: Should you always be sore after a workout? Experts explain if it’s true.
Why kids today are still obsessed with the Titanic
New York Times: So you think you know a lot about the Titanic ...
Your weed habit may be messing with your sperm
New York Times: A growing body of research shows that cannabis use damages male fertility.
Tips for managing changes to weight and health in menopause
How to navigate menopause: Weight, sleep, and feeling like yourself again.
The science behind Gaba: Can this naturally occurring substance give you the same buzz as alcohol?
Telegraph: Gaba is the wellness world’s latest buzzword.