The worst time to exercise for a good night’s sleep
Exercising within four hours of bedtime can reduce sleep by up to 43 minutes.
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I made $45k in four months on OnlyFans. Then someone sent the videos to my parents
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Sisterhood of Ill Repute: Amanda Knox on how meeting Monica Lewinsky helped her move on from shame
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Antibiotics can derail your gut health. Here's how to get it back on track
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What nearly brainless rodents know about weight loss and hunger
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17 ways to cut your risk of stroke, dementia and depression all at once
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‘Profound impact’: Six signs of testosterone deficiency men need to know
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Cancer runs in my family - how can I cut my risk?
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Life after chemo: Kiwi breast cancer survivor's top tips for adventure post-treatment
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‘Making up for lost years’: Four mid-lifers on sex after divorce
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Five surprising everyday medications that can help prevent dementia
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Do vitamin drips actually work?
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For better sex, try a sleep divorce
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Five science-backed hacks to curb your cravings naturally
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Why taking a holiday is good for you
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It started with a whistling sound in his nose - then things got much worse
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Pea milk might be more sustainable and nutritious than most of its counterparts.
Most people don’t get enough fibre - this simple advice can help
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Massage can help after a workout, but not for the reason you think
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What science says about intermittent fasting
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