LifestyleFour core exercises to help you stay upright as you ageCore strength isn’t just about a six-pack, it’s the foundation of your body’s stability.24 Jun 10:30 PM
PremiumPremiumLifestyleDoes stress cause ulcers?New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.24 Jun 10:11 PM
LifestyleSocial media warnings and cellphone bans: How do they affect youth mental health?21% of Kiwis kids between 10-19 live with a mental disorder, and the number is increasing.24 Jun 04:00 AM
PremiumPremiumLifestyle5 ways to give up the idea of a perfect life and build a sustainable oneOPINION: We can create a life, at any age, that is true to our needs and values.24 Jun 02:46 AM
LifestyleHow a burner phone changed my lifeLogging on has never been easier, or more addictive. How hard is kicking the habit?23 Jun 05:00 PM
PremiumPremiumLifestyleAre you exercising good judgment or being judgy?Exercising good judgment is essential to our health, but being judgmental is not.23 Jun 04:00 AM
PremiumPremiumLifestyleThe benefits of a daily walk, according to the expertsTelegraph: Even the most casual stroll can give you a boost.23 Jun 12:00 AM
LifestyleWhy multi-tasking is bad for your brainThe ability to do several jobs at once causes stress - and could be rewiring our brains.22 Jun 11:26 PM
PremiumPremiumLifestyleThis weight-lifting workout in your 60s can preserve strength for yearsA new study adds to evidence that strength training has lasting benefits for older people.22 Jun 04:00 AM
PremiumPremiumLifestyleWhy people cheat in relationships and how to deal with the aftermathAdultery has been around for as long as marriage, but the effects can be devastating.21 Jun 10:30 PM
New ZealandReal soul food: The Hāngi Master reveals top tips to eating well this MatarikiMatariki is all about food and whānau. Here's some tips to eating traditional Māori kai.21 Jun 05:00 PM
PremiumPremiumLifestyleWhy restaurants are so loud, and what science says we can do about itComplaints about noise continue to dominate restaurant reviews. Here’s what experts say.21 Jun 04:30 AM
PremiumPremiumLifestyleDesk deliciousness: Secrets of a perfect work lunchNew York Times: The ideal meal strikes the right balance of protein, fats and carbs.21 Jun 12:00 AM
PremiumPremiumAged careRetirement revolution: Why Boomers are refusing to sit down and check outNew York Times: 'Today’s 65-year-old is radically different than our parents’ generation.'20 Jun 10:16 PM
PremiumPremiumLifestyleKiwi agency wins big at the Oscars of the advertising worldNew Zealand creative agency wins big at an international awards ceremony held in London.20 Jun 10:00 PM
Lifestyle'Henry had turned into a dragon': What it's like to live with postpartum psychosisA health professional sheds light on her experience, and shares tips for new mothers.20 Jun 07:00 AM
PremiumPremiumLifestyleHow long does rice last in the fridge? And other pressing rice questions, answeredNY Times: Simple, common-sense guidelines to avoid getting sick.20 Jun 05:30 AM
PremiumPremiumLifestyleCould your relationship survive without sex? Four Kiwi women on how they make it workFour women open up about hanging on to love when it seems the spark has died out.20 Jun 02:00 AM
LifestyleHow might ultra-processed foods affect our immune system?Often a cost-effective, convenient option in a busy world, but there may be a trade-off.20 Jun 12:32 AM
LifestyleThe nine health benefits of regular strength trainingYou don't need a six-pack to feel the benefits of strength training in later life.19 Jun 11:43 PM
PremiumPremiumLifestyle'Menopause brain’ is real – here’s how to fix itExperts say menopause should be reframed as a neurological not a gynaecological condition.19 Jun 05:00 AM
EntertainmentUpdate after Lord of the Rings star's shock stage fallThe actor had a brutal fall while performing onstage at Noel Coward Theatre yesterday.18 Jun 08:55 PM
TravelWhat happens to your body when you fly, and what should you do?Air travel can have unusual effects on our bodies — here's how to stay healthy.17 Jun 11:49 PM
PremiumPremiumLifestyleWhy exercise is good for brain health, and how much you need to doNew research shows exercise clears brain toxins and stimulates neuron growth.17 Jun 10:00 PM
LifestyleWhy do I poo in the morning? A gut expert explainsWhat makes us poo when we do? Science has the answers.17 Jun 09:10 PM
PremiumPremiumLifestyleNutritional benefits of avocados: Are they actually good for you?NY Times: Great on toast, salads and burgers. Plus, they're healthy - but how healthy?17 Jun 05:00 PM
PremiumPremiumLifestyleKim Knight: What to cook for dinner? ChatGPT says chocolate crumpetsOPINION: Kim Knight discovers meals are weirder when AI does the planning.17 Jun 04:00 AM
LifestyleKate's cancer update: Everything we know so far about her diagnosisFrom what treatment the Princess of Wales is receiving to the state of her health.16 Jun 09:22 PM
PremiumPremiumLifestyleThe late, great Michael Mosley’s 11 tips for living wellTelegraph: Today's to-do list - stand on one leg, sing, eat (dark) chocolate and be nice.16 Jun 05:00 PM
PremiumPremiumEntertainmentDame Theresa Gattung on the high-rolling world of dating after divorceCompatico offers elite matchmaking for singles over 40.15 Jun 05:08 PM
PremiumPremiumLifestyleNaomi Campbell: ‘Supermodels weren’t spoilt. The industry was run by men’Times: The most infamous of the supers has mellowed ... but she's still three hours late.15 Jun 05:00 PM
PremiumPremiumNew ZealandFrom Pipi Pizza to painting - Alexandra Tylee changes focus'I didn’t have a lot of time while we had Pipi but now I do.'14 Jun 06:00 PM
LifestyleHow to identify a narcissistic womanThe modern epidemic affects men and women, but manifests in different ways.14 Jun 03:00 AM
PremiumPremiumEntertainmentBeauty queen mutiny: What really happened inside Miss USA?New York Times: In the pageant’s 70-year history, no winner had ever quit. Then two did.14 Jun 01:36 AM