Latest from Lifestyle / Wellbeing

What happens to your body when you fly, and what should you do?

Air travel can have unusual effects on our bodies — here's how to stay healthy.

Why exercise is good for brain health, and how much you need to do

New research shows exercise clears brain toxins and stimulates neuron growth.

Why do I poo in the morning? A gut expert explains

What makes us poo when we do? Science has the answers.

Nutritional benefits of avocados: Are they actually good for you?

NY Times: Great on toast, salads and burgers. Plus, they're healthy - but how healthy?

Kim Knight: What to cook for dinner? ChatGPT says chocolate crumpets

OPINION: Kim Knight discovers meals are weirder when AI does the planning.

Kate's cancer update: Everything we know so far about her diagnosis

From what treatment the Princess of Wales is receiving to the state of her health.

The late, great Michael Mosley’s 11 tips for living well

Telegraph: Today's to-do list - stand on one leg, sing, eat (dark) chocolate and be nice.

Dame Theresa Gattung on the high-rolling world of dating after divorce

Compatico offers elite matchmaking for singles over 40.

Naomi Campbell: ‘Supermodels weren’t spoilt. The industry was run by men’

Times: The most infamous of the supers has mellowed ... but she's still three hours late.

The life-saving health tests every middle-aged man should have

Telegraph: It's Men's Health Week – the perfect time for a mid-life WoF.

What is pseudoephedrine and is it okay to take it a lot?

Do you know what's in the cold & flu medicines now available again without a prescription?

'Love of my life': Luxury handbag designer Jessie Wong on motherhood and business

The Yu Mei founder and owner has named the Bobby Bag after her first child.

Why caffeine can make you anxious

New York Times: Here’s why and what you can do about it.

ADHD and sleep problems: The complete guide

Telegraph: Many people with ADHD often have sleep difficulties.

Our sex lives change over time – how to talk openly about it with your partner

Telegraph: Sex can often be an incredibly difficult topic for couples to discuss.

Dr Jane Goodall's message to Kiwis

Is there hope?

'I ran the toughest race on the planet to get over my cocaine addiction'

Drugs ruled Chris Slater during his 20s. Five years later he ran across the Sahara.

‘My lovely ADHD’: Newstalk ZB host shares the positive impact of a diagnosis

For Men’s Health Week, D’Arcy Waldegrave shares his experiences of living with ADHD.